Рецепт Avocado Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x vine-ripened tomatoes
1 x hard-ripe California avocado
1/4 tsp Tabasco
3 Tbsp. minced fresh coriander four 6- to 7 inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
6.21g 		lemon juice
5.09g 		cream
28.75g 		oil
1.13g 		jack
88.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.02 0.6 0.0 21.54 22.21 44.42
Total Fat (g) 0.0 0.0 5.67 1.13 26.65 33.45 66.9
Carbohydrates (g) 0.47 0.44 0.83 0.0 0.6 2.33 4.66
Ash (g) 0.02 0.01 0.24 0.0 3.12 3.4 6.8
Calories (kcal) 1.988 1.271 55.488 9.945 328.24 396.932 793.864
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.0 н/д н/д 0.04 0.08
Glucose (dextrose) (g) 0.14 н/д 0.0 н/д н/д 0.14 0.28
Fructose (g) 0.13 н/д 0.0 н/д н/д 0.13 0.26
Lactose (g) 0.0 н/д 1.01 н/д н/д 1.01 2.02
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.67 4.61 21.41 0.0 36.09 67.78 135.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.12 1.01 0.0 0.44 1.88 3.76
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 1.242 0.356 31.625 0.0 656.48 689.703 1379.406
Iron (mg) 0.02 0.0 0.05 0.0 0.63 0.7 1.4
Magnesium (mg) 0.559 0.305 2.875 0.0 23.76 27.499 54.998
Phosphorus (mg) 1.677 0.305 33.063 0.0 390.72 425.765 851.53
Potassium (mg) 7.392 6.305 40.538 0.0 71.28 125.515 251.03
Sodium (mg) 0.497 0.051 23.0 0.0 471.68 495.228 990.456
Zinc (mg) 0.01 0.0 0.11 0.0 2.64 2.76 5.52
Copper (mg) 0.004 0.002 0.006 0.0 0.026 0.037 0.074
Manganese (mg) 0.005 0.001 0.003 н/д 0.009 0.017 0.034
Selenium (mcg) 0.0 0.0 0.7 0.0 12.8 13.5 27.0
Vitamin A, IU (IU) 0.062 1.017 165.6 0.0 676.72 843.399 1686.798
Retinol (mcg) н/д 0.0 46.0 0.0 168.96 214.96 429.92
Vitamin A, RAE (mcg_RAE) 0.0 0.051 46.575 0.0 174.24 220.866 441.732
Beta Carotene (mcg) 0.062 0.153 7.475 0.0 68.64 76.33 152.66
Vitamin E (mg) 0.0 0.01 0.13 0.1 0.23 0.47 0.94
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.373 0.458 0.0 0.0 0.0 0.83 1.66
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 2.3 0.3 0.0 0.0 2.9 5.8
Thiamin (mg) 0.002 0.002 0.012 0.0 0.018 0.033 0.066
Riboflavin (mg) 0.001 0.001 0.049 0.0 0.343 0.394 0.788
Niacin (mg) 0.008 0.005 0.032 0.0 0.079 0.124 0.248
Pantothenic acid (mg) 0.006 0.005 0.098 0.0 0.185 0.294 0.588
Vitamin B-6 (mg) 0.008 0.003 0.017 0.0 0.07 0.098 0.196
Folate (mcg) 1.429 0.661 2.013 0.0 15.84 19.942 39.884
Vitamin B-12 (mcg) н/д 0.0 0.08 0.0 0.73 0.81 1.62
Choline (mg) 0.3 0.3 5.5 н/д 13.6 19.7 39.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.012 0.0 0.282 0.294 0.588
Threonine (g) 0.001 н/д 0.035 0.0 0.766 0.801 1.602
Isoleucine (g) 0.001 н/д 0.04 0.0 1.338 1.378 2.756
Leucine (g) 0.002 н/д 0.078 0.0 2.059 2.139 4.278
Lysine (g) 0.002 н/д 0.066 0.0 1.795 1.863 3.726
Methionine (g) 0.001 н/д 0.02 0.0 0.563 0.584 1.168
Cystine (g) 0.001 н/д 0.009 0.0 0.106 0.115 0.23
Phenylalanine (g) 0.001 н/д 0.037 0.0 1.135 1.174 2.348
Tyrosine (g) 0.001 н/д 0.037 0.0 1.038 1.076 2.152
Valine (g) 0.001 н/д 0.049 0.0 1.443 1.493 2.986
Arginine (g) 0.007 н/д 0.029 0.0 0.818 0.854 1.708
Histidine (g) 0.001 н/д 0.023 0.0 0.757 0.78 1.56
Alanine (g) 0.001 н/д 0.029 0.0 0.607 0.637 1.274
Aspartic acid (g) 0.004 н/д 0.063 0.0 1.382 1.449 2.898
Glutamic acid (g) 0.011 н/д 0.164 0.0 5.271 5.446 10.892
Glycine (g) 0.001 н/д 0.017 0.0 0.37 0.388 0.776
Proline (g) 0.001 н/д 0.075 0.0 2.429 2.505 5.01
Serine (g) 0.001 н/д 0.046 0.0 1.258 1.306 2.612
Cholesterol (mg) 0.0 0.0 14.95 0.0 78.32 93.27 186.54
Trans Fat (g) н/д н/д н/д 0.029 н/д 0.029 0.058
Saturated Fat (g) н/д 0.0 3.309 0.084 16.782 20.174 40.348
Phytosterols (mg) н/д н/д н/д 2.813 н/д 2.813 5.626
Monounsaturated Fat (g) н/д 0.0 1.458 0.256 7.7 9.413 18.826
Polyunsaturated (g) н/д 0.0 0.242 0.733 0.792 1.766 3.532