Рецепт Avocado Puree - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 136.0g	garlic 2.44g	cream 60.0g	Всего в порции	Всего в рецепте
Protein (g)	2.72	0.15	1.23	4.1	4.1
Total Fat (g)	19.94	0.01	22.2	42.15	42.15
Carbohydrates (g)	11.6	0.81	1.67	14.08	14.08
Ash (g)	н/д	0.04	0.27	0.31	0.31
Calories (kcal)	217.6	3.63	207.0	428.23	428.23
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	99.59	1.43	34.63	135.65	135.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.02	0.07	0.99	0.99
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.1	0.1	0.0	9.2	9.2
Calcium (mg)	16.32	4.409	39.0	59.729	59.729
Iron (mg)	0.75	0.04	0.02	0.81	0.81
Magnesium (mg)	39.44	0.609	4.2	44.249	44.249
Phosphorus (mg)	70.72	3.727	37.2	111.647	111.647
Potassium (mg)	659.6	9.768	45.0	714.368	714.368
Sodium (mg)	9.52	0.414	22.8	32.734	32.734
Zinc (mg)	0.87	0.03	0.14	1.04	1.04
Copper (mg)	0.258	0.007	0.006	0.272	0.272
Manganese (mg)	н/д	0.041	0.0	0.041	0.041
Selenium (mcg)	0.5	0.3	0.3	1.2	1.2
Vitamin A, IU (IU)	н/д	0.219	882.0	882.219	882.219
Retinol (mcg)	0.0	0.0	243.0	243.0	243.0
Vitamin A, RAE (mcg_RAE)	9.52	0.0	246.6	256.12	256.12
Beta Carotene (mcg)	84.32	0.122	43.2	127.642	127.642
Vitamin E (mg)	2.82	0.0	0.64	3.45	3.45
Vitamin D (IU)	н/д	н/д	31.2	31.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	0.39	0.0	368.95	368.95
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	13.6	0.8	0.4	14.7	14.7
Thiamin (mg)	0.095	0.005	0.012	0.112	0.112
Riboflavin (mg)	0.177	0.003	0.066	0.245	0.245
Niacin (mg)	2.366	0.017	0.024	2.407	2.407
Pantothenic acid (mg)	н/д	0.015	0.156	0.171	0.171
Vitamin B-6 (mg)	0.354	0.03	0.018	0.402	0.402
Folate (mcg)	110.16	0.073	2.4	112.633	112.633
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.11	0.11
Choline (mg)	19.3	0.6	10.1	30.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.018	0.02	0.02
Threonine (g)	н/д	0.004	0.054	0.058	0.058
Isoleucine (g)	н/д	0.005	0.072	0.077	0.077
Leucine (g)	н/д	0.008	0.12	0.128	0.128
Lysine (g)	н/д	0.007	0.096	0.103	0.103
Methionine (g)	н/д	0.002	0.03	0.032	0.032
Cystine (g)	н/д	0.002	0.012	0.014	0.014
Phenylalanine (g)	н/д	0.004	0.06	0.064	0.064
Tyrosine (g)	н/д	0.002	0.06	0.062	0.062
Valine (g)	н/д	0.007	0.084	0.091	0.091
Arginine (g)	н/д	0.015	0.042	0.057	0.057
Histidine (g)	н/д	0.003	0.036	0.039	0.039
Alanine (g)	н/д	0.003	0.042	0.045	0.045
Aspartic acid (g)	н/д	0.012	0.096	0.108	0.108
Glutamic acid (g)	н/д	0.02	0.258	0.278	0.278
Glycine (g)	н/д	0.005	0.024	0.029	0.029
Proline (g)	н/д	0.002	0.12	0.122	0.122
Serine (g)	н/д	0.005	0.066	0.071	0.071
Cholesterol (mg)	0.0	0.0	82.2	82.2	82.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.897	0.002	13.818	16.717	16.717
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	13.328	0.0	6.414	19.742	19.742
Polyunsaturated (g)	2.475	0.006	0.822	3.303	3.303