Рецепт Avocado power breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 64.0g	ketchup 6.0g	ham 0.0g	avocado 680.0g	Всего в порции	Всего в рецепте
Protein (g)	7.52	0.1	н/д	13.6	21.22	21.22
Total Fat (g)	1.17	0.02	н/д	99.69	100.88	100.88
Carbohydrates (g)	36.12	1.51	н/д	58.0	95.63	95.63
Ash (g)	1.4	0.22	н/д	н/д	1.61	1.61
Calories (kcal)	184.96	5.82	н/д	1088.0	1278.78	1278.78
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.71	н/д	н/д	0.71	0.71
Fructose (g)	н/д	0.56	н/д	н/д	0.56	0.56
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.1	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	17.8	4.15	н/д	497.96	519.91	519.91
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.64	1.37	н/д	4.49	7.49	7.49
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	н/д	45.6	47.1	47.1
Calcium (mg)	28.16	1.08	н/д	81.6	110.84	110.84
Iron (mg)	2.32	0.03	н/д	3.74	6.09	6.09
Magnesium (mg)	17.92	1.14	н/д	197.2	216.26	216.26
Phosphorus (mg)	72.96	1.98	н/д	353.6	428.54	428.54
Potassium (mg)	81.92	22.92	н/д	3298.0	3402.84	3402.84
Sodium (mg)	416.0	66.84	н/д	47.6	530.44	530.44
Zinc (mg)	0.6	0.02	н/д	4.35	4.96	4.96
Copper (mg)	0.09	0.011	н/д	1.292	1.392	1.392
Manganese (mg)	0.333	0.008	н/д	н/д	0.341	0.341
Selenium (mcg)	17.3	0.0	н/д	2.7	20.1	20.1
Vitamin A, IU (IU)	0.0	55.98	н/д	н/д	55.98	55.98
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.82	н/д	47.6	50.42	50.42
Beta Carotene (mcg)	0.0	33.6	н/д	421.6	455.2	455.2
Vitamin E (mg)	0.12	0.09	н/д	14.08	14.28	14.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1002.54	н/д	0.0	1002.54	1002.54
Lutein + zeaxanthin (mcg)	7.68	0.0	н/д	1842.8	1850.48	1850.48
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.9	н/д	68.0	69.0	69.0
Thiamin (mg)	0.275	0.001	н/д	0.476	0.752	0.752
Riboflavin (mg)	0.186	0.008	н/д	0.884	1.077	1.077
Niacin (mg)	3.046	0.086	н/д	11.832	14.964	14.964
Pantothenic acid (mg)	0.211	0.003	н/д	н/д	0.214	0.214
Vitamin B-6 (mg)	0.064	0.009	н/д	1.768	1.841	1.841
Folate (mcg)	94.72	0.6	н/д	550.8	646.12	646.12
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	9.5	0.8	н/д	96.6	106.8	106.8
Folic acid (mcg)	74.88	0.0	н/д	0.0	74.88	74.88
Tryptophan (g)	0.077	0.001	н/д	н/д	0.078	0.078
Threonine (g)	0.179	0.004	н/д	н/д	0.183	0.183
Isoleucine (g)	0.237	0.003	н/д	н/д	0.24	0.24
Leucine (g)	0.442	0.005	н/д	н/д	0.446	0.446
Lysine (g)	0.192	0.005	н/д	н/д	0.197	0.197
Methionine (g)	0.096	0.001	н/д	н/д	0.097	0.097
Cystine (g)	0.154	0.001	н/д	н/д	0.155	0.155
Phenylalanine (g)	0.314	0.004	н/д	н/д	0.317	0.317
Tyrosine (g)	0.122	0.002	н/д	н/д	0.124	0.124
Valine (g)	0.275	0.004	н/д	н/д	0.279	0.279
Arginine (g)	0.237	0.003	н/д	н/д	0.24	0.24
Histidine (g)	0.134	0.002	н/д	н/д	0.137	0.137
Alanine (g)	0.211	0.005	н/д	н/д	0.217	0.217
Aspartic acid (g)	0.288	0.021	н/д	н/д	0.309	0.309
Glutamic acid (g)	2.106	0.066	н/д	н/д	2.172	2.172
Glycine (g)	0.23	0.003	н/д	н/д	0.233	0.233
Proline (g)	0.71	0.004	н/д	н/д	0.714	0.714
Serine (g)	0.288	0.004	н/д	н/д	0.292	0.292
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.32	0.002	н/д	14.484	14.806	14.806
Phytosterols (mg)	н/д	0.42	н/д	н/д	0.42	0.42
Monounsaturated Fat (g)	0.224	0.003	н/д	66.64	66.867	66.867
Polyunsaturated (g)	0.506	0.008	н/д	12.376	12.889	12.889