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Рецепт Avocado Pico de Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ripe but not too ripe avocados, cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
33.67g 		jalapenos
4.83g 		onion
12.38g 		cilantro
0.85g 		garlic
0.3g 		salt
0.38g 		lime juice
5.5g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.07 0.14 0.02 0.02 0.0 0.02 0.56 4.48
Total Fat (g) 0.07 0.03 0.01 0.0 0.0 0.0 0.0 0.12 0.96
Carbohydrates (g) 1.32 0.28 1.16 0.03 0.1 0.0 0.46 3.36 26.88
Ash (g) 0.17 0.02 0.04 0.01 0.0 0.37 0.02 0.64 5.12
Calories (kcal) 6.061 1.449 4.95 0.196 0.454 0.0 1.375 14.484 115.872
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.12 н/д н/д н/д 0.03 0.15 1.2
Glucose (dextrose) (g) 0.42 н/д 0.24 н/д н/д н/д 0.03 0.7 5.6
Fructose (g) 0.46 н/д 0.16 н/д н/д н/д 0.03 0.65 5.2
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.82 4.43 11.03 0.78 0.18 0.0 4.99 53.23 425.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.17 0.52 0.01 0.0 0.0 0.09 1.68 13.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 3.367 0.483 2.846 0.57 0.551 0.09 0.77 8.677 69.416
Iron (mg) 0.09 0.03 0.03 0.02 0.01 0.0 0.0 0.18 1.44
Magnesium (mg) 3.704 0.918 1.238 0.221 0.076 0.004 0.44 6.6 52.8
Phosphorus (mg) 8.081 1.497 3.589 0.408 0.466 0.0 0.77 14.811 118.488
Potassium (mg) 79.798 10.385 18.068 4.429 1.221 0.03 6.435 120.364 962.912
Sodium (mg) 1.684 0.048 0.495 0.391 0.052 145.343 0.11 148.122 1184.976
Zinc (mg) 0.06 0.01 0.02 0.0 0.0 0.0 0.0 0.1 0.8
Copper (mg) 0.02 0.006 0.005 0.002 0.001 0.0 0.002 0.036 0.288
Manganese (mg) 0.037 0.012 0.016 0.004 0.005 0.0 0.001 0.075 0.6
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 280.471 38.592 0.248 57.358 0.027 0.0 2.75 379.446 3035.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.141 1.932 0.0 2.865 0.0 0.0 0.11 19.048 152.384
Beta Carotene (mcg) 151.178 21.977 0.124 33.405 0.015 0.0 1.65 208.349 1666.792
Vitamin E (mg) 0.18 0.02 0.0 0.02 0.0 0.0 0.01 0.24 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 866.329 0.0 0.0 0.0 0.0 0.0 0.0 866.329 6930.632
Lutein + zeaxanthin (mcg) 41.414 23.764 0.495 7.353 0.049 0.0 0.0 73.074 584.592
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д н/д н/д 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 2.1 0.9 0.2 0.1 0.0 1.7 9.3 74.4
Thiamin (mg) 0.013 0.007 0.006 0.001 0.001 0.0 0.002 0.029 0.232
Riboflavin (mg) 0.007 0.003 0.004 0.001 0.0 0.0 0.001 0.016 0.128
Niacin (mg) 0.199 0.054 0.015 0.009 0.002 0.0 0.008 0.287 2.296
Pantothenic acid (mg) 0.03 0.011 0.015 0.005 0.002 0.0 0.007 0.07 0.56
Vitamin B-6 (mg) 0.027 0.025 0.015 0.001 0.004 0.0 0.002 0.074 0.592
Folate (mcg) 5.051 2.27 2.351 0.527 0.009 0.0 0.55 10.758 86.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.4 0.8 0.1 0.1 0.0 0.3 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 н/д 0.0 0.0 0.0 0.006 0.048
Threonine (g) 0.01 0.002 0.002 н/д 0.0 0.0 0.0 0.015 0.12
Isoleucine (g) 0.007 0.002 0.001 н/д 0.001 0.0 0.0 0.011 0.088
Leucine (g) 0.01 0.003 0.004 н/д 0.001 0.0 0.001 0.019 0.152
Lysine (g) 0.01 0.003 0.005 н/д 0.001 0.0 0.001 0.02 0.16
Methionine (g) 0.003 0.001 0.0 н/д 0.0 0.0 0.0 0.005 0.04
Cystine (g) 0.003 0.001 0.0 н/д 0.0 0.0 0.0 0.005 0.04
Phenylalanine (g) 0.024 0.002 0.004 н/д 0.001 0.0 0.001 0.03 0.24
Tyrosine (g) 0.003 0.001 0.001 н/д 0.0 0.0 0.0 0.006 0.048
Valine (g) 0.007 0.003 0.002 н/д 0.001 0.0 0.001 0.014 0.112
Arginine (g) 0.007 0.003 0.012 н/д 0.002 0.0 0.001 0.025 0.2
Histidine (g) 0.003 0.001 0.001 н/д 0.0 0.0 0.0 0.006 0.048
Alanine (g) 0.01 0.003 0.002 н/д 0.0 0.0 0.001 0.017 0.136
Aspartic acid (g) 0.047 0.009 0.011 н/д 0.001 0.0 0.006 0.075 0.6
Glutamic acid (g) 0.145 0.009 0.032 н/д 0.002 0.0 0.004 0.192 1.536
Glycine (g) 0.007 0.002 0.004 н/д 0.001 0.0 0.001 0.014 0.112
Proline (g) 0.007 0.003 0.001 н/д 0.0 0.0 0.002 0.013 0.104
Serine (g) 0.01 0.002 0.002 н/д 0.001 0.0 0.002 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.003 0.005 0.0 0.0 0.0 0.001 0.019 0.152
Phytosterols (mg) 2.357 н/д 1.856 0.043 н/д 0.0 н/д 4.256 34.048
Monounsaturated Fat (g) 0.01 0.001 0.001 0.002 0.0 0.0 0.001 0.016 0.128
Polyunsaturated (g) 0.027 0.015 0.002 0.0 0.001 0.0 0.001 0.047 0.376