Рецепт Avocado Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		garlic
7.4g 		basil
3.84g 		olive oil
6.75g 		parmesan cheese
20.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.47 0.12 0.0 7.57 10.16 10.16
Total Fat (g) 14.66 0.04 0.02 6.75 5.47 26.94 26.94
Carbohydrates (g) 8.53 2.44 0.1 0.0 0.68 11.76 11.76
Ash (g) н/д 0.11 0.06 0.0 1.28 1.45 1.45
Calories (kcal) 160.0 11.019 0.883 59.67 83.0 314.572 314.572
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 73.23 4.33 3.54 0.0 5.0 86.1 86.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.66 0.07 0.01 0.0 н/д 0.75 0.75
Galactose (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 6.7 0.2 0.1 0.0 0.0 6.9 6.9
Calcium (mg) 12.0 13.385 6.797 0.068 250.6 282.849 282.849
Iron (mg) 0.55 0.13 0.12 0.04 0.17 1.01 1.01
Magnesium (mg) 29.0 1.849 2.458 0.0 10.2 43.506 43.506
Phosphorus (mg) 52.0 11.314 2.15 0.0 147.0 212.465 212.465
Potassium (mg) 485.0 29.654 11.328 0.068 19.4 545.449 545.449
Sodium (mg) 7.0 1.257 0.154 0.135 339.2 347.746 347.746
Zinc (mg) 0.64 0.09 0.03 0.0 0.64 1.39 1.39
Copper (mg) 0.19 0.022 0.015 0.0 0.008 0.235 0.235
Manganese (mg) н/д 0.123 0.044 0.0 0.004 0.172 0.172
Selenium (mcg) 0.4 1.1 0.0 0.0 4.8 6.2 6.2
Vitamin A, IU (IU) н/д 0.666 202.56 0.0 127.8 331.026 331.026
Retinol (mcg) 0.0 0.0 0.0 0.0 21.6 21.6 21.6
Vitamin A, RAE (mcg_RAE) 7.0 0.0 10.138 0.0 24.4 41.538 41.538
Beta Carotene (mcg) 62.0 0.37 120.653 0.0 н/д 183.023 183.023
Vitamin E (mg) 2.07 0.01 0.03 0.97 н/д 3.08 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 1.183 216.96 0.0 н/д 489.143 489.143
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.01 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 2.3 0.7 0.0 0.0 13.0 13.0
Thiamin (mg) 0.07 0.015 0.001 0.0 0.008 0.094 0.094
Riboflavin (mg) 0.13 0.008 0.003 0.0 0.07 0.211 0.211
Niacin (mg) 1.74 0.052 0.035 0.0 0.058 1.884 1.884
Pantothenic acid (mg) н/д 0.044 0.008 0.0 0.106 0.158 0.158
Vitamin B-6 (mg) 0.26 0.092 0.006 0.0 0.022 0.38 0.38
Folate (mcg) 81.0 0.222 2.611 0.0 1.6 85.433 85.433
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.28 0.28
Choline (mg) 14.2 1.7 0.4 0.0 н/д 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.002 0.0 0.112 0.119 0.119
Threonine (g) н/д 0.012 0.004 0.0 0.306 0.322 0.322
Isoleucine (g) н/д 0.016 0.004 0.0 0.44 0.46 0.46
Leucine (g) н/д 0.023 0.007 0.0 0.802 0.832 0.832
Lysine (g) н/д 0.02 0.004 0.0 0.768 0.792 0.792
Methionine (g) н/д 0.006 0.002 0.0 0.222 0.229 0.229
Cystine (g) н/д 0.005 0.001 0.0 0.054 0.06 0.06
Phenylalanine (g) н/д 0.013 0.005 0.0 0.446 0.464 0.464
Tyrosine (g) н/д 0.006 0.003 0.0 0.464 0.473 0.473
Valine (g) н/д 0.021 0.005 0.0 0.57 0.596 0.596
Arginine (g) н/д 0.047 0.005 0.0 0.306 0.357 0.357
Histidine (g) н/д 0.008 0.002 0.0 0.322 0.332 0.332
Alanine (g) н/д 0.01 0.005 0.0 0.244 0.259 0.259
Aspartic acid (g) н/д 0.036 0.012 0.0 0.52 0.568 0.568
Glutamic acid (g) н/д 0.06 0.011 0.0 1.908 1.979 1.979
Glycine (g) н/д 0.015 0.005 0.0 0.144 0.163 0.163
Proline (g) н/д 0.007 0.004 0.0 0.972 0.983 0.983
Serine (g) н/д 0.014 0.004 0.0 0.48 0.498 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 14.4 14.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.007 0.002 0.932 3.474 6.544 6.544
Phytosterols (mg) н/д н/д н/д 14.918 н/д 14.918 14.918
Monounsaturated Fat (g) 9.8 0.001 0.003 4.925 1.746 16.475 16.475
Polyunsaturated (g) 1.82 0.018 0.015 0.71 0.132 2.696 2.696