Рецепт Avocado Persimmon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. lemon-tarragon dressing low or possibly no fat
1/2 x ripe avocado peel and slice
1 x persimmons peel and chunk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cilantro
0.94g 		lettuce
14.93g 		sunflower
0.78g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.2 0.16 0.38 0.76
Total Fat (g) 0.0 0.03 0.4 0.44 0.88
Carbohydrates (g) 0.03 0.34 0.16 0.53 1.06
Ash (g) 0.01 0.08 0.02 0.12 0.24
Calories (kcal) 0.217 2.389 4.541 7.147 14.294
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 0.02 0.04
Glucose (dextrose) (g) н/д 0.03 н/д 0.03 0.06
Fructose (g) н/д 0.04 н/д 0.04 0.08
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 0.87 14.28 0.04 15.19 30.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.07 0.02 0.1 0.2
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.4
Calcium (mg) 0.632 4.928 0.607 6.166 12.332
Iron (mg) 0.02 0.18 0.04 0.24 0.48
Magnesium (mg) 0.245 1.792 2.527 4.564 9.128
Phosphorus (mg) 0.453 4.181 5.132 9.766 19.532
Potassium (mg) 4.916 27.923 5.016 37.854 75.708
Sodium (mg) 0.434 3.733 0.07 4.237 8.474
Zinc (mg) 0.0 0.03 0.04 0.07 0.14
Copper (mg) 0.002 0.004 0.014 0.021 0.042
Manganese (mg) 0.004 0.03 0.015 0.049 0.098
Selenium (mcg) 0.0 0.2 0.4 0.6 1.2
Vitamin A, IU (IU) 63.667 1118.705 0.389 1182.762 2365.524
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.18 55.995 0.023 59.198 118.396
Beta Carotene (mcg) 37.08 671.193 0.233 708.506 1417.012
Vitamin E (mg) 0.02 0.02 0.26 0.3 0.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.161 257.428 0.0 265.589 531.178
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.04 0.0 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.0 0.8 1.6
Thiamin (mg) 0.001 0.009 0.012 0.021 0.042
Riboflavin (mg) 0.002 0.012 0.003 0.016 0.032
Niacin (mg) 0.01 0.048 0.065 0.123 0.246
Pantothenic acid (mg) 0.005 0.021 0.009 0.035 0.07
Vitamin B-6 (mg) 0.001 0.015 0.01 0.027 0.054
Folate (mcg) 0.585 5.376 1.765 7.726 15.452
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.1 1.8 0.4 2.3 4.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.003 0.006 0.012
Threonine (g) н/д 0.007 0.007 0.015 0.03
Isoleucine (g) н/д 0.006 0.009 0.015 0.03
Leucine (g) н/д 0.01 0.013 0.023 0.046
Lysine (g) н/д 0.007 0.007 0.015 0.03
Methionine (g) н/д 0.003 0.004 0.007 0.014
Cystine (g) н/д 0.001 0.003 0.005 0.01
Phenylalanine (g) н/д 0.01 0.009 0.02 0.04
Tyrosine (g) н/д 0.004 0.005 0.01 0.02
Valine (g) н/д 0.007 0.01 0.018 0.036
Arginine (g) н/д 0.006 0.019 0.025 0.05
Histidine (g) н/д 0.003 0.005 0.008 0.016
Alanine (g) н/д 0.007 0.009 0.016 0.032
Aspartic acid (g) н/д 0.021 0.019 0.04 0.08
Glutamic acid (g) н/д 0.024 0.043 0.067 0.134
Glycine (g) н/д 0.007 0.011 0.019 0.038
Proline (g) н/д 0.006 0.009 0.015 0.03
Serine (g) н/д 0.006 0.008 0.014 0.028
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 0.035 0.035 0.07
Phytosterols (mg) 0.047 н/д 4.152 4.2 8.4
Monounsaturated Fat (g) 0.003 н/д 0.144 0.147 0.294
Polyunsaturated (g) 0.0 н/д 0.18 0.18 0.36