Рецепт Avocado Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pasta
75.6g 		avocados
33.33g 		tomato
27.6g 		juice
31.67g 		garlic
0.44g 		almonds
0.79g 		olives
2.25g 		pepper
0.35g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.67 0.24 0.12 0.03 0.17 0.0 0.04 0.0 11.12 66.72
Total Fat (g) 1.14 4.89 0.06 0.04 0.0 0.39 2.25 0.01 0.0 8.78 52.68
Carbohydrates (g) 56.45 2.84 1.08 4.68 0.14 0.17 0.0 0.23 0.0 65.6 393.6
Ash (g) 0.67 н/д 0.14 н/д 0.01 0.02 н/д 0.02 0.5 1.35 8.1
Calories (kcal) 280.476 53.333 4.969 19.0 0.648 4.554 19.89 0.893 0.0 383.763 2302.578
Starch (g) 47.21 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 47.22 283.32
Sucrose (g) 0.36 н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.39 2.34
Glucose (dextrose) (g) 0.09 н/д 0.35 н/д н/д 0.0 н/д н/д н/д 0.44 2.64
Fructose (g) 0.08 н/д 0.38 н/д н/д 0.0 н/д н/д н/д 0.46 2.76
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.48 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 24.41 26.09 26.76 0.25 0.04 0.0 0.04 0.0 85.07 510.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.22 0.73 4.5 0.0 0.03 0.0 0.0 0.0 7.5 45.0
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 2.2 0.3 0.1 0.0 0.1 0.0 0.1 0.0 5.2 31.2
Calcium (mg) 15.876 4.0 2.76 3.483 0.787 2.091 0.023 1.53 0.12 30.67 184.02
Iron (mg) 2.49 0.18 0.07 0.08 0.01 0.03 0.01 0.1 0.0 2.98 17.88
Magnesium (mg) 40.068 9.667 3.036 3.167 0.109 2.123 0.0 0.679 0.005 58.853 353.118
Phosphorus (mg) 142.884 17.333 6.625 4.433 0.666 3.833 0.0 0.606 0.0 176.38 1058.28
Potassium (mg) 168.588 161.667 65.42 32.933 1.744 5.584 0.023 4.407 0.04 440.405 2642.43
Sodium (mg) 4.536 2.333 1.38 1.583 0.074 0.008 0.045 0.154 193.79 203.904 1223.424
Zinc (mg) 1.07 0.21 0.05 0.02 0.01 0.02 0.0 0.0 0.0 1.38 8.28
Copper (mg) 0.219 0.063 0.017 0.006 0.001 0.008 0.0 0.004 0.0 0.319 1.914
Manganese (mg) 0.696 н/д 0.03 н/д 0.007 0.018 н/д 0.02 0.001 0.771 4.626
Selenium (mcg) 47.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 48.0 288.0
Vitamin A, IU (IU) 0.0 н/д 229.936 н/д 0.039 0.008 н/д 1.047 0.0 231.029 1386.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.333 11.593 0.0 0.0 0.0 0.0 0.053 0.0 13.979 83.874
Beta Carotene (mcg) 0.0 20.667 123.939 1.583 0.022 0.008 0.0 0.546 0.0 146.765 880.59
Vitamin E (mg) 0.08 0.69 0.15 0.0 0.0 0.21 0.32 0.0 0.0 1.46 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 710.234 0.0 0.0 0.0 0.0 0.021 0.0 710.255 4261.53
Lutein + zeaxanthin (mcg) 13.608 90.333 33.952 18.05 0.07 0.008 0.0 0.718 0.0 156.738 940.428
Tocopherol, beta (mg) 0.05 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.67 н/д 0.03 н/д н/д 0.01 н/д 0.02 н/д 0.72 4.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 3.5 7.9 0.1 0.0 0.0 0.1 0.0 15.0 90.0
Thiamin (mg) 0.673 0.023 0.011 0.006 0.001 0.002 0.0 0.0 0.0 0.716 4.296
Riboflavin (mg) 0.302 0.043 0.006 0.006 0.0 0.008 0.0 0.001 0.0 0.367 2.202
Niacin (mg) 5.428 0.58 0.163 0.041 0.003 0.027 0.0 0.004 0.0 6.246 37.476
Pantothenic acid (mg) 0.325 н/д 0.025 н/д 0.003 0.004 н/д н/д 0.0 0.356 2.136
Vitamin B-6 (mg) 0.106 0.087 0.022 0.01 0.005 0.001 0.0 0.001 0.0 0.232 1.392
Folate (mcg) 179.172 27.0 4.141 0.0 0.013 0.396 0.0 0.035 0.0 210.757 1264.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 4.7 1.8 1.0 0.1 0.4 0.0 0.0 0.0 19.6 117.6
Folic acid (mcg) 165.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.564 993.384
Tryptophan (g) 0.144 н/д 0.003 н/д 0.0 0.002 н/д н/д 0.0 0.148 0.888
Threonine (g) 0.348 н/д 0.008 н/д 0.001 0.005 н/д н/д 0.0 0.361 2.166
Isoleucine (g) 0.386 н/д 0.006 н/д 0.001 0.006 н/д н/д 0.0 0.398 2.388
Leucine (g) 0.748 н/д 0.008 н/д 0.001 0.012 н/д н/д 0.0 0.77 4.62
Lysine (g) 0.227 н/д 0.008 н/д 0.001 0.005 н/д н/д 0.0 0.241 1.446
Methionine (g) 0.113 н/д 0.003 н/д 0.0 0.001 н/д н/д 0.0 0.118 0.708
Cystine (g) 0.197 н/д 0.003 н/д 0.0 0.002 н/д н/д 0.0 0.201 1.206
Phenylalanine (g) 0.507 н/д 0.019 н/д 0.001 0.009 н/д н/д 0.0 0.535 3.21
Tyrosine (g) 0.181 н/д 0.003 н/д 0.0 0.004 н/д н/д 0.0 0.188 1.128
Valine (g) 0.446 н/д 0.006 н/д 0.001 0.006 н/д н/д 0.0 0.459 2.754
Arginine (g) 0.355 н/д 0.006 н/д 0.003 0.019 н/д н/д 0.0 0.383 2.298
Histidine (g) 0.227 н/д 0.003 н/д 0.0 0.004 н/д н/д 0.0 0.234 1.404
Alanine (g) 0.333 н/д 0.008 н/д 0.001 0.008 н/д н/д 0.0 0.35 2.1
Aspartic acid (g) 0.469 н/д 0.039 н/д 0.002 0.023 н/д н/д 0.0 0.533 3.198
Glutamic acid (g) 3.478 н/д 0.119 н/д 0.004 0.054 н/д н/д 0.0 3.654 21.924
Glycine (g) 0.333 н/д 0.006 н/д 0.001 0.012 н/д н/д 0.0 0.351 2.106
Proline (g) 1.187 н/д 0.006 н/д 0.0 0.008 н/д н/д 0.0 1.201 7.206
Serine (g) 0.469 н/д 0.008 н/д 0.001 0.008 н/д н/д 0.0 0.485 2.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.71 0.008 0.01 0.0 0.03 0.311 0.003 0.0 1.284 7.704
Phytosterols (mg) н/д н/д 1.932 н/д н/д н/д н/д 0.322 0.0 2.254 13.524
Monounsaturated Fat (g) 0.129 3.267 0.008 0.0 0.0 0.245 1.642 0.004 0.0 5.293 31.758
Polyunsaturated (g) 0.423 0.607 0.022 0.006 0.001 0.096 0.237 0.004 0.0 1.396 8.376