Рецепт Avocado Pancakes with Creme Fraiche and Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onion 12.38g	avocado 68.0g	egg 24.64g	flour 31.25g	baking powder 0.57g	milk 91.5g	kosher salt 1.5g	pepper 0.27g	Всего в порции	Всего в рецепте
Protein (g)	0.14	1.36	3.1	3.23	0.0	2.95	0.0	0.03	10.8	21.6
Total Fat (g)	0.01	9.97	2.45	0.31	0.0	2.97	0.0	0.01	15.72	31.44
Carbohydrates (g)	1.16	5.8	0.19	23.85	0.0	4.14	0.0	0.17	35.3	70.6
Ash (g)	0.04	н/д	0.21	0.15	0.21	0.63	1.5	0.01	2.75	5.5
Calories (kcal)	4.95	108.8	35.235	113.75	0.0	54.9	0.0	0.676	318.311	636.622
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.15	0.3
Glucose (dextrose) (g)	0.24	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.3	0.6
Fructose (g)	0.16	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.19	0.38
Lactose (g)	0.0	н/д	0.03	н/д	н/д	4.81	н/д	н/д	4.84	9.68
Maltose (g)	0.0	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	49.8	18.69	3.73	0.0	80.81	0.0	0.03	164.08	328.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.45	0.19	0.08	0.0	4.81	0.0	0.0	6.06	12.12
Galactose (g)	0.0	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.03	0.06
Dietary Fiber (g)	0.2	4.6	0.0	0.8	0.0	0.0	0.0	0.1	5.7	11.4
Calcium (mg)	2.846	8.16	13.059	4.688	0.0	103.395	0.36	1.158	133.666	267.332
Iron (mg)	0.03	0.37	0.45	1.45	0.0	0.03	0.0	0.08	2.41	4.82
Magnesium (mg)	1.238	19.72	2.957	6.875	0.0	9.15	0.015	0.514	40.468	80.936
Phosphorus (mg)	3.589	35.36	47.062	33.75	0.0	83.265	0.0	0.458	203.485	406.97
Potassium (mg)	18.068	329.8	33.018	33.438	0.0	130.845	0.12	3.336	548.624	1097.248
Sodium (mg)	0.495	4.76	34.496	0.625	157.32	36.6	581.37	0.117	815.783	1631.566
Zinc (mg)	0.02	0.44	0.27	0.22	0.0	0.37	0.0	0.0	1.32	2.64
Copper (mg)	0.005	0.129	0.025	0.044	0.0	0.009	0.0	0.003	0.215	0.43
Manganese (mg)	0.016	н/д	0.01	0.213	0.0	0.0	0.002	0.015	0.255	0.51
Selenium (mcg)	0.1	0.3	7.8	10.6	0.0	3.4	0.0	0.0	22.1	44.2
Vitamin A, IU (IU)	0.248	н/д	119.997	0.0	0.0	93.33	0.0	0.792	214.367	428.734
Retinol (mcg)	0.0	0.0	34.25	0.0	0.0	25.62	0.0	0.0	59.87	119.74
Vitamin A, RAE (mcg_RAE)	0.0	4.76	34.496	0.0	0.0	25.62	0.0	0.04	64.916	129.832
Beta Carotene (mcg)	0.124	42.16	2.464	0.0	0.0	4.575	0.0	0.413	49.736	99.472
Vitamin E (mg)	0.0	1.41	0.24	0.02	0.0	0.05	0.0	0.0	1.72	3.44
Vitamin D (IU)	н/д	н/д	8.624	н/д	н/д	36.6	н/д	н/д	45.224	90.448
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.032
Lutein + zeaxanthin (mcg)	0.495	184.28	81.558	5.625	0.0	0.0	0.0	0.543	272.502	545.004
Tocopherol, beta (mg)	0.0	н/д	0.0	0.02	н/д	0.0	н/д	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.12	0.12	н/д	0.01	н/д	0.01	0.26	0.52
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.0	0.01	0.02
Vitamin C (mg)	0.9	6.8	0.0	0.0	0.0	0.0	0.0	0.1	7.8	15.6
Thiamin (mg)	0.006	0.048	0.017	0.247	0.0	0.037	0.0	0.0	0.355	0.71
Riboflavin (mg)	0.004	0.088	0.118	0.153	0.0	0.165	0.0	0.001	0.529	1.058
Niacin (mg)	0.015	1.183	0.017	1.844	0.0	0.101	0.0	0.003	3.163	6.326
Pantothenic acid (mg)	0.015	н/д	0.355	0.138	0.0	0.329	0.0	н/д	0.837	1.674
Vitamin B-6 (mg)	0.015	0.177	0.034	0.013	0.0	0.037	0.0	0.001	0.276	0.552
Folate (mcg)	2.351	55.08	11.581	57.188	0.0	4.575	0.0	0.027	130.801	261.602
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	0.0	0.4	0.0	0.0	0.72	1.44
Choline (mg)	0.8	9.7	61.9	3.3	0.0	13.1	0.0	0.0	88.6	177.2
Folic acid (mcg)	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	48.125	96.25
Tryptophan (g)	0.001	н/д	0.042	0.041	н/д	0.073	0.0	н/д	0.157	0.314
Threonine (g)	0.002	н/д	0.138	0.088	н/д	0.128	0.0	н/д	0.356	0.712
Isoleucine (g)	0.001	н/д	0.165	0.113	н/д	0.156	0.0	н/д	0.434	0.868
Leucine (g)	0.004	н/д	0.269	0.222	н/д	0.247	0.0	н/д	0.741	1.482
Lysine (g)	0.005	н/д	0.224	0.072	н/д	0.128	0.0	н/д	0.429	0.858
Methionine (g)	0.0	н/д	0.094	0.056	н/д	0.073	0.0	н/д	0.223	0.446
Cystine (g)	0.0	н/д	0.067	0.069	н/д	0.018	0.0	н/д	0.154	0.308
Phenylalanine (g)	0.004	н/д	0.168	0.163	н/д	0.137	0.0	н/д	0.471	0.942
Tyrosine (g)	0.001	н/д	0.123	0.097	н/д	0.137	0.0	н/д	0.359	0.718
Valine (g)	0.002	н/д	0.212	0.131	н/д	0.174	0.0	н/д	0.519	1.038
Arginine (g)	0.012	н/д	0.202	0.131	н/д	0.073	0.0	н/д	0.419	0.838
Histidine (g)	0.001	н/д	0.076	0.072	н/д	0.073	0.0	н/д	0.223	0.446
Alanine (g)	0.002	н/д	0.182	0.103	н/д	0.092	0.0	н/д	0.379	0.758
Aspartic acid (g)	0.011	н/д	0.328	0.138	н/д	0.22	0.0	н/д	0.696	1.392
Glutamic acid (g)	0.032	н/д	0.414	1.088	н/д	0.595	0.0	н/д	2.128	4.256
Glycine (g)	0.004	н/д	0.106	0.116	н/д	0.073	0.0	н/д	0.298	0.596
Proline (g)	0.001	н/д	0.126	0.375	н/д	0.311	0.0	н/д	0.813	1.626
Serine (g)	0.002	н/д	0.239	0.163	н/д	0.101	0.0	н/д	0.505	1.01
Cholesterol (mg)	0.0	0.0	104.227	0.0	0.0	9.15	0.0	0.0	113.377	226.754
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	1.448	0.764	0.05	0.0	1.711	0.0	0.003	3.981	7.962
Phytosterols (mg)	1.856	н/д	н/д	н/д	н/д	н/д	0.0	0.244	2.1	4.2
Monounsaturated Fat (g)	0.001	6.664	0.939	0.028	0.0	0.741	0.0	0.003	8.376	16.752
Polyunsaturated (g)	0.002	1.238	0.335	0.128	0.0	0.183	0.0	0.003	1.889	3.778