Рецепт Avocado Orange Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange
98.55g 		avocado
109.5g 		onion
49.69g 		cilantro
3.4g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.93 2.19 0.4 0.07 0.01 3.59 3.59
Total Fat (g) 0.12 16.05 0.04 0.02 0.0 16.23 16.23
Carbohydrates (g) 11.58 9.34 3.75 0.12 0.04 24.83 24.83
Ash (g) 0.43 н/д 0.17 0.05 0.0 0.66 0.66
Calories (kcal) 46.319 175.2 15.9 0.782 0.198 238.398 238.398
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.36 н/д 0.0 0.36 0.36
Glucose (dextrose) (g) н/д н/д 1.12 н/д 0.01 1.14 1.14
Fructose (g) н/д н/д 1.0 н/д 0.01 1.02 1.02
Lactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.49 80.19 45.33 3.14 0.59 214.74 214.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.21 0.72 2.49 0.03 0.03 12.49 12.49
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 7.3 0.4 0.1 0.0 10.3 10.3
Calcium (mg) 39.42 13.14 9.937 2.278 0.045 64.82 64.82
Iron (mg) 0.1 0.6 0.13 0.06 0.0 0.89 0.89
Magnesium (mg) 9.855 31.755 4.472 0.884 0.077 47.042 47.042
Phosphorus (mg) 13.797 56.94 13.415 1.632 0.166 85.951 85.951
Potassium (mg) 178.376 531.075 59.126 17.714 1.35 787.64 787.64
Sodium (mg) 0.0 7.665 3.975 1.564 0.026 13.229 13.229
Zinc (mg) 0.07 0.7 0.06 0.02 0.0 0.85 0.85
Copper (mg) 0.049 0.208 0.03 0.008 0.0 0.295 0.295
Manganese (mg) 0.03 н/д 0.04 0.015 0.001 0.085 0.085
Selenium (mcg) 0.5 0.4 0.2 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 221.738 н/д 0.497 229.432 20.026 471.692 471.692
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.841 7.665 0.0 11.458 1.004 30.968 30.968
Beta Carotene (mcg) 69.971 67.89 0.497 133.62 10.387 282.364 282.364
Vitamin E (mg) 0.18 2.27 0.01 0.09 0.01 2.55 2.55
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 127.13 296.745 2.981 29.41 0.326 456.592 456.592
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 52.4 11.0 2.4 0.9 0.8 67.5 67.5
Thiamin (mg) 0.089 0.077 0.02 0.002 0.0 0.188 0.188
Riboflavin (mg) 0.039 0.142 0.01 0.005 0.001 0.198 0.198
Niacin (mg) 0.276 1.905 0.065 0.038 0.006 2.29 2.29
Pantothenic acid (mg) 0.246 н/д 0.05 0.019 0.002 0.317 0.317
Vitamin B-6 (mg) 0.059 0.285 0.065 0.005 0.002 0.415 0.415
Folate (mcg) 29.565 88.695 11.428 2.108 0.294 132.09 132.09
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 8.3 15.5 2.7 0.4 0.0 27.0 27.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.005 н/д 0.0 0.015 0.015
Threonine (g) 0.02 н/д 0.01 н/д 0.0 0.03 0.03
Isoleucine (g) 0.03 н/д 0.005 н/д 0.0 0.035 0.035
Leucine (g) 0.02 н/д 0.015 н/д 0.0 0.035 0.035
Lysine (g) 0.049 н/д 0.015 н/д 0.0 0.064 0.064
Methionine (g) 0.02 н/д 0.005 н/д 0.0 0.025 0.025
Cystine (g) 0.01 н/д 0.005 н/д 0.0 0.015 0.015
Phenylalanine (g) 0.03 н/д 0.01 н/д 0.0 0.04 0.04
Tyrosine (g) 0.02 н/д 0.005 н/д 0.0 0.025 0.025
Valine (g) 0.039 н/д 0.01 н/д 0.0 0.05 0.05
Arginine (g) 0.069 н/д 0.055 н/д 0.0 0.124 0.124
Histidine (g) 0.02 н/д 0.005 н/д 0.0 0.025 0.025
Alanine (g) 0.049 н/д 0.01 н/д 0.0 0.059 0.059
Aspartic acid (g) 0.108 н/д 0.035 н/д 0.002 0.145 0.145
Glutamic acid (g) 0.089 н/д 0.089 н/д 0.001 0.179 0.179
Glycine (g) 0.089 н/д 0.01 н/д 0.0 0.099 0.099
Proline (g) 0.049 н/д 0.01 н/д 0.0 0.059 0.059
Serine (g) 0.03 н/д 0.01 н/д 0.0 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 2.332 н/д 0.0 0.0 2.353 2.353
Phytosterols (mg) н/д н/д н/д 0.17 н/д 0.17 0.17
Monounsaturated Fat (g) 0.02 10.731 н/д 0.01 0.0 10.76 10.76
Polyunsaturated (g) 0.03 1.993 н/д 0.001 0.0 2.024 2.024