Рецепт Avocado Orange Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange 98.55g	avocado 109.5g	onion 49.69g	cilantro 3.4g	pepper 0.64g	Всего в порции	Всего в рецепте
Protein (g)	0.93	2.19	0.4	0.07	0.01	3.59	3.59
Total Fat (g)	0.12	16.05	0.04	0.02	0.0	16.23	16.23
Carbohydrates (g)	11.58	9.34	3.75	0.12	0.04	24.83	24.83
Ash (g)	0.43	н/д	0.17	0.05	0.0	0.66	0.66
Calories (kcal)	46.319	175.2	15.9	0.782	0.198	238.398	238.398
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.36	н/д	0.0	0.36	0.36
Glucose (dextrose) (g)	н/д	н/д	1.12	н/д	0.01	1.14	1.14
Fructose (g)	н/д	н/д	1.0	н/д	0.01	1.02	1.02
Lactose (g)	н/д	н/д	0.01	н/д	0.0	0.01	0.01
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.49	80.19	45.33	3.14	0.59	214.74	214.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.21	0.72	2.49	0.03	0.03	12.49	12.49
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.4	7.3	0.4	0.1	0.0	10.3	10.3
Calcium (mg)	39.42	13.14	9.937	2.278	0.045	64.82	64.82
Iron (mg)	0.1	0.6	0.13	0.06	0.0	0.89	0.89
Magnesium (mg)	9.855	31.755	4.472	0.884	0.077	47.042	47.042
Phosphorus (mg)	13.797	56.94	13.415	1.632	0.166	85.951	85.951
Potassium (mg)	178.376	531.075	59.126	17.714	1.35	787.64	787.64
Sodium (mg)	0.0	7.665	3.975	1.564	0.026	13.229	13.229
Zinc (mg)	0.07	0.7	0.06	0.02	0.0	0.85	0.85
Copper (mg)	0.049	0.208	0.03	0.008	0.0	0.295	0.295
Manganese (mg)	0.03	н/д	0.04	0.015	0.001	0.085	0.085
Selenium (mcg)	0.5	0.4	0.2	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	221.738	н/д	0.497	229.432	20.026	471.692	471.692
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.841	7.665	0.0	11.458	1.004	30.968	30.968
Beta Carotene (mcg)	69.971	67.89	0.497	133.62	10.387	282.364	282.364
Vitamin E (mg)	0.18	2.27	0.01	0.09	0.01	2.55	2.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	127.13	296.745	2.981	29.41	0.326	456.592	456.592
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	52.4	11.0	2.4	0.9	0.8	67.5	67.5
Thiamin (mg)	0.089	0.077	0.02	0.002	0.0	0.188	0.188
Riboflavin (mg)	0.039	0.142	0.01	0.005	0.001	0.198	0.198
Niacin (mg)	0.276	1.905	0.065	0.038	0.006	2.29	2.29
Pantothenic acid (mg)	0.246	н/д	0.05	0.019	0.002	0.317	0.317
Vitamin B-6 (mg)	0.059	0.285	0.065	0.005	0.002	0.415	0.415
Folate (mcg)	29.565	88.695	11.428	2.108	0.294	132.09	132.09
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	8.3	15.5	2.7	0.4	0.0	27.0	27.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	0.005	н/д	0.0	0.015	0.015
Threonine (g)	0.02	н/д	0.01	н/д	0.0	0.03	0.03
Isoleucine (g)	0.03	н/д	0.005	н/д	0.0	0.035	0.035
Leucine (g)	0.02	н/д	0.015	н/д	0.0	0.035	0.035
Lysine (g)	0.049	н/д	0.015	н/д	0.0	0.064	0.064
Methionine (g)	0.02	н/д	0.005	н/д	0.0	0.025	0.025
Cystine (g)	0.01	н/д	0.005	н/д	0.0	0.015	0.015
Phenylalanine (g)	0.03	н/д	0.01	н/д	0.0	0.04	0.04
Tyrosine (g)	0.02	н/д	0.005	н/д	0.0	0.025	0.025
Valine (g)	0.039	н/д	0.01	н/д	0.0	0.05	0.05
Arginine (g)	0.069	н/д	0.055	н/д	0.0	0.124	0.124
Histidine (g)	0.02	н/д	0.005	н/д	0.0	0.025	0.025
Alanine (g)	0.049	н/д	0.01	н/д	0.0	0.059	0.059
Aspartic acid (g)	0.108	н/д	0.035	н/д	0.002	0.145	0.145
Glutamic acid (g)	0.089	н/д	0.089	н/д	0.001	0.179	0.179
Glycine (g)	0.089	н/д	0.01	н/д	0.0	0.099	0.099
Proline (g)	0.049	н/д	0.01	н/д	0.0	0.059	0.059
Serine (g)	0.03	н/д	0.01	н/д	0.0	0.04	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	2.332	н/д	0.0	0.0	2.353	2.353
Phytosterols (mg)	н/д	н/д	н/д	0.17	н/д	0.17	0.17
Monounsaturated Fat (g)	0.02	10.731	н/д	0.01	0.0	10.76	10.76
Polyunsaturated (g)	0.03	1.993	н/д	0.001	0.0	2.024	2.024