Рецепт Avocado Orange Salad Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I was looking for a salad dressing that involved fresh ingredients
and no oils or vinegars. This salad dressing hit the spot. It’s actually not
too sweet but has a nice orange and avocado flavor. It’s smooth and silk and it’s
super easy to make. I really like this salad dressing. It’s great on just about
than fresh or it will be too sweet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		any
43.0g 		avocado
170.1g 		squeezed orange juice
283.5g 		than
0.0g 		garlic
2.8g 		onion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 4.0 3.4 1.98 н/д 0.47 0.24 10.1 10.1
Total Fat (g) 7.35 24.94 0.57 н/д 0.02 0.03 32.9 32.9
Carbohydrates (g) 28.17 14.51 29.48 н/д 2.04 1.94 76.13 76.13
Ash (g) 1.46 н/д н/д н/д 0.09 0.08 1.63 1.63
Calories (kcal) 194.79 272.16 127.575 н/д 9.296 8.328 612.149 612.149
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.02 124.56 250.33 н/д 0.18 0.12 377.22 377.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.12 23.81 н/д 0.68 0.85 26.78 26.78
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 11.4 0.6 н/д 0.3 0.1 13.4 13.4
Calcium (mg) 6.88 20.412 31.185 н/д 2.24 8.712 69.429 69.429
Iron (mg) 1.84 0.94 0.57 н/д 0.08 0.06 3.48 3.48
Magnesium (mg) 10.32 49.329 31.185 н/д 1.624 2.928 95.386 95.386
Phosphorus (mg) 46.44 88.452 48.195 н/д 11.676 8.16 202.923 202.923
Potassium (mg) 51.6 824.985 567.0 н/д 30.828 22.632 1497.045 1497.045
Sodium (mg) 498.8 11.907 2.835 н/д 0.728 1.296 515.566 515.566
Zinc (mg) 0.27 1.09 0.14 н/д 0.07 0.06 1.63 1.63
Copper (mg) 0.06 0.323 0.113 н/д 0.004 0.004 0.505 0.505
Manganese (mg) н/д н/д н/д н/д 0.015 0.009 0.024 0.024
Selenium (mcg) 12.1 0.7 0.3 н/д 1.1 0.1 14.2 14.2
Vitamin A, IU (IU) 4.73 н/д н/д н/д 0.0 0.0 4.73 4.73
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.43 11.907 28.35 н/д 0.0 0.0 40.687 40.687
Beta Carotene (mcg) 2.58 105.462 93.555 н/д 0.0 0.0 201.597 201.597
Vitamin E (mg) 0.87 3.52 0.11 н/д 0.02 0.01 4.53 4.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.6 460.971 326.025 н/д 0.0 0.0 795.596 795.596
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 17.0 141.8 н/д 0.5 0.4 159.6 159.6
Thiamin (mg) 0.284 0.119 0.255 н/д 0.013 0.01 0.681 0.681
Riboflavin (mg) 0.189 0.221 0.085 н/д 0.004 0.001 0.501 0.501
Niacin (mg) 2.322 2.96 1.134 н/д 0.019 0.016 6.451 6.451
Pantothenic acid (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.026 0.442 0.113 н/д 0.082 0.029 0.693 0.693
Folate (mcg) 63.21 137.781 85.05 н/д 0.056 3.984 290.081 290.081
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 36.8 24.2 17.6 н/д 1.9 0.9 81.3 81.3
Folic acid (mcg) 51.6 0.0 0.0 н/д 0.0 0.0 51.6 51.6
Tryptophan (g) н/д н/д н/д н/д 0.006 0.003 0.009 0.009
Threonine (g) н/д н/д н/д н/д 0.013 0.005 0.018 0.018
Isoleucine (g) н/д н/д н/д н/д 0.018 0.007 0.025 0.025
Leucine (g) н/д н/д н/д н/д 0.029 0.008 0.037 0.037
Lysine (g) н/д н/д н/д н/д 0.016 0.011 0.028 0.028
Methionine (g) н/д н/д н/д н/д 0.01 0.002 0.012 0.012
Cystine (g) н/д н/д н/д н/д 0.005 0.004 0.009 0.009
Phenylalanine (g) н/д н/д н/д н/д 0.013 0.006 0.019 0.019
Tyrosine (g) н/д н/д н/д н/д 0.006 0.006 0.012 0.012
Valine (g) н/д н/д н/д н/д 0.02 0.006 0.026 0.026
Arginine (g) н/д н/д н/д н/д 0.047 0.032 0.079 0.079
Histidine (g) н/д н/д н/д н/д 0.009 0.003 0.012 0.012
Alanine (g) н/д н/д н/д н/д 0.01 0.005 0.015 0.015
Aspartic acid (g) н/д н/д н/д н/д 0.036 0.012 0.048 0.048
Glutamic acid (g) н/д н/д н/д н/д 0.06 0.045 0.105 0.105
Glycine (g) н/д н/д н/д н/д 0.015 0.008 0.023 0.023
Proline (g) н/д н/д н/д н/д 0.007 0.01 0.017 0.017
Serine (g) н/д н/д н/д н/д 0.014 0.006 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.281 3.623 0.057 н/д 0.004 0.004 6.969 6.969
Phytosterols (mg) н/д н/д н/д н/д 0.224 2.088 2.312 2.312
Monounsaturated Fat (g) 2.752 16.67 0.113 н/д 0.001 0.004 19.54 19.54
Polyunsaturated (g) 1.122 3.096 0.113 н/д 0.011 0.011 4.353 4.353