Рецепт Avocado, Orange, And Jicama Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x hard-ripe California avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		navel oranges
71.4g 		curry
0.25g 		salt
0.75g 		cumin
0.13g 		sugar
0.26g 		white-wine vinegar
7.45g 		olive oil
6.75g 		jicama
151.57g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.03 0.0 0.02 0.0 0.0 0.0 1.09 1.8 7.2
Total Fat (g) 0.11 0.03 0.0 0.03 0.0 0.0 6.75 0.14 7.06 28.24
Carbohydrates (g) 8.95 0.15 0.0 0.06 0.26 0.02 0.0 13.37 22.81 91.24
Ash (g) 0.31 0.01 0.75 0.01 0.0 0.01 0.0 0.45 1.55 6.2
Calories (kcal) 34.986 0.813 0.0 0.497 1.016 1.416 59.67 57.597 155.993 623.972
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.06 0.0 н/д н/д н/д н/д н/д н/д 3.06 12.24
Glucose (dextrose) (g) 1.41 0.0 н/д н/д н/д н/д н/д н/д 1.41 5.64
Fructose (g) 1.61 0.0 н/д н/д н/д н/д н/д н/д 1.61 6.44
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 61.38 0.02 0.0 0.01 0.0 7.04 0.0 136.52 204.98 819.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.01 0.0 0.0 0.26 0.0 0.0 2.73 9.07 36.28
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 7.4 9.1 36.4
Calcium (mg) 30.702 1.195 0.18 1.234 0.003 0.447 0.068 18.188 52.016 208.064
Iron (mg) 0.09 0.07 0.0 0.09 0.0 0.03 0.04 0.91 1.24 4.96
Magnesium (mg) 7.854 0.635 0.008 0.485 0.0 0.298 0.0 18.188 27.468 109.872
Phosphorus (mg) 16.422 0.873 0.0 0.661 0.0 0.596 0.0 27.283 45.834 183.336
Potassium (mg) 118.524 3.858 0.06 2.369 0.005 2.906 0.068 227.355 355.144 1420.576
Sodium (mg) 0.714 0.13 290.685 0.223 0.0 0.596 0.135 6.063 298.545 1194.18
Zinc (mg) 0.06 0.01 0.0 0.01 0.0 0.0 0.0 0.24 0.32 1.28
Copper (mg) 0.029 0.002 0.0 0.001 0.0 0.001 0.0 0.076 0.109 0.436
Manganese (mg) 0.021 0.011 0.001 0.004 0.0 0.004 0.0 0.091 0.132 0.528
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.1 1.1 4.4
Vitamin A, IU (IU) 176.358 2.465 0.0 1.683 0.0 0.0 0.0 31.83 212.335 849.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.568 0.123 0.0 0.085 0.0 0.0 0.0 1.516 10.291 41.164
Beta Carotene (mcg) 62.118 1.48 0.0 1.01 0.0 н/д 0.0 19.704 84.312 337.248
Vitamin E (mg) 0.11 0.05 0.0 0.0 0.0 н/д 0.97 0.7 1.83 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.106 0.0 0.0 0.594 0.0 н/д 0.0 0.0 92.7 370.8
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.06 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 42.2 0.0 0.0 0.0 0.0 0.0 0.0 30.6 72.9 291.6
Thiamin (mg) 0.05 0.001 0.0 0.001 0.0 н/д 0.0 0.03 0.082 0.328
Riboflavin (mg) 0.036 0.001 0.0 0.0 0.0 н/д 0.0 0.045 0.082 0.328
Niacin (mg) 0.307 0.009 0.0 0.006 0.0 н/д 0.0 0.303 0.625 2.5
Pantothenic acid (mg) 0.186 н/д 0.0 н/д 0.0 н/д 0.0 0.212 0.398 1.592
Vitamin B-6 (mg) 0.057 0.003 0.0 0.001 0.0 н/д 0.0 0.061 0.121 0.484
Folate (mcg) 24.276 0.385 0.0 0.013 0.0 н/д 0.0 18.188 42.863 171.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.2 0.0 0.0 0.0 н/д 0.0 20.6 26.8 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.0 н/д н/д н/д 0.0 н/д 0.007 0.028
Threonine (g) 0.014 н/д 0.0 н/д н/д н/д 0.0 0.03 0.045 0.18
Isoleucine (g) 0.014 н/д 0.0 н/д н/д н/д 0.0 0.03 0.045 0.18
Leucine (g) 0.021 н/д 0.0 н/д н/д н/д 0.0 0.045 0.067 0.268
Lysine (g) 0.029 н/д 0.0 н/д н/д н/д 0.0 0.045 0.074 0.296
Methionine (g) 0.007 н/д 0.0 н/д н/д н/д 0.0 0.015 0.022 0.088
Cystine (g) 0.007 н/д 0.0 н/д н/д н/д 0.0 0.015 0.022 0.088
Phenylalanine (g) 0.036 н/д 0.0 н/д н/д н/д 0.0 0.03 0.066 0.264
Tyrosine (g) 0.007 н/д 0.0 н/д н/д н/д 0.0 0.015 0.022 0.088
Valine (g) 0.021 н/д 0.0 н/д н/д н/д 0.0 0.03 0.052 0.208
Arginine (g) 0.086 н/д 0.0 н/д н/д н/д 0.0 0.061 0.146 0.584
Histidine (g) 0.007 н/д 0.0 н/д н/д н/д 0.0 0.03 0.037 0.148
Alanine (g) 0.021 н/д 0.0 н/д н/д н/д 0.0 0.03 0.052 0.208
Aspartic acid (g) 0.1 н/д 0.0 н/д н/д н/д 0.0 0.303 0.403 1.612
Glutamic acid (g) 0.179 н/д 0.0 н/д н/д н/д 0.0 0.061 0.239 0.956
Glycine (g) 0.014 н/д 0.0 н/д н/д н/д 0.0 0.03 0.045 0.18
Proline (g) 0.129 н/д 0.0 н/д н/д н/д 0.0 0.045 0.174 0.696
Serine (g) 0.029 н/д 0.0 н/д н/д н/д 0.0 0.045 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.006 0.0 0.002 0.0 0.0 0.932 0.03 0.984 3.936
Phytosterols (mg) 17.136 0.18 0.0 0.09 н/д н/д 14.918 н/д 32.324 129.296
Monounsaturated Fat (g) 0.021 0.014 0.0 0.019 0.0 н/д 4.925 0.015 4.994 19.976
Polyunsaturated (g) 0.021 0.006 0.0 0.004 0.0 н/д 0.71 0.061 0.803 3.212