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Рецепт Avocado Oliva - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Avocados -- halve
2 Tbsp. Vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichoke hearts
24.0g 		oil
27.25g 		vinegar
3.75g 		lemon juice
3.81g 		mustard salt
4.38g 		parsley --
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 0.0 0.01 0.1 0.05 0.86 3.44
Total Fat (g) 0.08 27.25 0.0 0.0 0.01 0.01 27.36 109.44
Carbohydrates (g) 2.87 0.0 0.03 0.33 0.09 0.11 3.44 13.76
Ash (g) 0.18 0.0 н/д 0.01 0.04 0.04 0.27 1.08
Calories (kcal) 12.72 240.89 0.788 0.953 0.656 0.65 256.657 1026.628
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.24
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 0.0 3.52 3.46 4.13 1.58 32.87 131.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.02 0.09 0.0 0.02 0.36 1.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.1 0.1 2.2 8.8
Calcium (mg) 5.04 0.0 0.263 0.267 3.238 2.491 11.298 45.192
Iron (mg) 0.15 0.01 0.01 0.0 0.03 0.11 0.3 1.2
Magnesium (mg) 10.08 0.0 0.188 0.229 0.656 0.903 12.055 48.22
Phosphorus (mg) 17.52 0.0 0.3 0.229 1.794 1.047 20.889 83.556
Potassium (mg) 68.64 0.0 2.738 4.728 8.838 10.0 94.942 379.768
Sodium (mg) 14.4 0.0 0.188 0.038 0.7 1.011 16.336 65.344
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.02 0.12 0.48
Copper (mg) 0.031 0.0 0.0 0.001 0.004 0.003 0.039 0.156
Manganese (mg) 0.055 н/д н/д 0.0 0.012 0.003 0.07 0.28
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 3.12 0.0 н/д 0.763 276.631 152.053 432.567 1730.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.0 0.0 0.038 13.825 7.599 21.702 86.808
Beta Carotene (mcg) 1.92 0.0 0.0 0.114 165.988 91.225 259.247 1036.988
Vitamin E (mg) 0.05 2.51 0.0 0.01 0.05 0.01 2.63 10.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 0.0 0.0 0.343 260.838 100.376 472.917 1891.668
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.8 1.1 2.4 7.0 28.0
Thiamin (mg) 0.012 0.0 0.0 0.001 0.002 0.002 0.017 0.068
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.003 0.002 0.026 0.104
Niacin (mg) 0.266 0.0 0.0 0.004 0.019 0.024 0.313 1.252
Pantothenic acid (mg) 0.058 0.0 н/д 0.004 0.005 0.007 0.074 0.296
Vitamin B-6 (mg) 0.019 0.0 0.0 0.002 0.004 0.002 0.027 0.108
Folate (mcg) 21.36 0.0 0.0 0.496 3.194 2.744 27.793 111.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 н/д 0.0 0.2 0.0 0.2 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.001 0.001 0.002 0.008
Threonine (g) н/д 0.0 н/д н/д 0.003 0.002 0.005 0.02
Isoleucine (g) н/д 0.0 н/д н/д 0.004 0.002 0.006 0.024
Leucine (g) н/д 0.0 н/д н/д 0.003 0.004 0.007 0.028
Lysine (g) н/д 0.0 н/д н/д 0.004 0.003 0.008 0.032
Methionine (g) н/д 0.0 н/д н/д 0.001 0.001 0.002 0.008
Cystine (g) н/д 0.0 н/д н/д 0.001 0.0 0.001 0.004
Phenylalanine (g) н/д 0.0 н/д н/д 0.003 0.003 0.005 0.02
Tyrosine (g) н/д 0.0 н/д н/д 0.005 0.001 0.007 0.028
Valine (g) н/д 0.0 н/д н/д 0.004 0.003 0.007 0.028
Arginine (g) н/д 0.0 н/д н/д 0.007 0.002 0.01 0.04
Histidine (g) н/д 0.0 н/д н/д 0.002 0.001 0.003 0.012
Alanine (g) н/д 0.0 н/д н/д н/д 0.004 0.004 0.016
Aspartic acid (g) н/д 0.0 н/д н/д н/д 0.005 0.005 0.02
Glutamic acid (g) н/д 0.0 н/д н/д н/д 0.005 0.005 0.02
Glycine (g) н/д 0.0 н/д н/д н/д 0.003 0.003 0.012
Proline (g) н/д 0.0 н/д н/д н/д 0.004 0.004 0.016
Serine (g) н/д 0.0 н/д н/д н/д 0.003 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.703 н/д н/д н/д н/д 0.703 2.812
Saturated Fat (g) 0.019 2.025 0.0 0.0 0.0 0.002 2.047 8.188
Phytosterols (mg) н/д 68.125 н/д н/д н/д 0.09 68.215 272.86
Monounsaturated Fat (g) 0.002 6.194 0.0 0.0 0.005 0.005 6.207 24.828
Polyunsaturated (g) 0.034 17.751 0.0 0.0 0.002 0.002 17.789 71.156