Рецепт Avocado Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		mayonnaise
119.5g 		lemon juice
15.25g 		basil
3.39g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.06 0.11 4.16 4.16
Total Fat (g) 29.32 92.97 0.0 0.02 122.31 122.31
Carbohydrates (g) 17.06 0.36 1.32 0.09 18.82 18.82
Ash (g) н/д 0.48 0.04 0.05 0.57 0.57
Calories (kcal) 320.0 822.16 3.813 0.78 1146.753 1146.753
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 25.93 13.84 3.12 189.35 189.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.36 0.37 0.01 2.05 2.05
Galactose (g) н/д н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 13.4 0.0 0.1 0.1 13.5 13.5
Calcium (mg) 24.0 8.365 1.068 6.004 39.436 39.436
Iron (mg) 1.1 0.27 0.0 0.11 1.49 1.49
Magnesium (mg) 58.0 1.195 0.915 2.171 62.281 62.281
Phosphorus (mg) 104.0 29.875 0.915 1.9 136.69 136.69
Potassium (mg) 970.0 16.73 18.91 10.006 1015.646 1015.646
Sodium (mg) 14.0 580.77 0.153 0.136 595.058 595.058
Zinc (mg) 1.28 0.16 0.01 0.03 1.47 1.47
Copper (mg) 0.38 0.0 0.005 0.013 0.398 0.398
Manganese (mg) н/д н/д 0.002 0.039 0.041 0.041
Selenium (mcg) 0.8 1.9 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) н/д 0.0 3.05 178.928 181.978 181.978
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.0 0.153 8.955 23.107 23.107
Beta Carotene (mcg) 124.0 0.0 0.458 106.577 231.034 231.034
Vitamin E (mg) 4.14 14.09 0.02 0.03 18.28 18.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 0.0 1.373 191.648 735.021 735.021
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 20.0 0.0 7.0 0.6 27.6 27.6
Thiamin (mg) 0.14 0.012 0.005 0.001 0.158 0.158
Riboflavin (mg) 0.26 0.072 0.002 0.003 0.336 0.336
Niacin (mg) 3.48 0.012 0.015 0.031 3.538 3.538
Pantothenic acid (mg) н/д н/д 0.015 0.007 0.022 0.022
Vitamin B-6 (mg) 0.52 0.012 0.008 0.005 0.545 0.545
Folate (mcg) 162.0 0.0 1.983 2.307 166.289 166.289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 0.8 0.8 0.4 30.4 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.001 0.001
Threonine (g) н/д н/д н/д 0.003 0.003 0.003
Isoleucine (g) н/д н/д н/д 0.003 0.003 0.003
Leucine (g) н/д н/д н/д 0.006 0.006 0.006
Lysine (g) н/д н/д н/д 0.004 0.004 0.004
Methionine (g) н/д н/д н/д 0.001 0.001 0.001
Cystine (g) н/д н/д н/д 0.001 0.001 0.001
Phenylalanine (g) н/д н/д н/д 0.004 0.004 0.004
Tyrosine (g) н/д н/д н/д 0.003 0.003 0.003
Valine (g) н/д н/д н/д 0.004 0.004 0.004
Arginine (g) н/д н/д н/д 0.004 0.004 0.004
Histidine (g) н/д н/д н/д 0.002 0.002 0.002
Alanine (g) н/д н/д н/д 0.004 0.004 0.004
Aspartic acid (g) н/д н/д н/д 0.01 0.01 0.01
Glutamic acid (g) н/д н/д н/д 0.009 0.009 0.009
Glycine (g) н/д н/д н/д 0.004 0.004 0.004
Proline (g) н/д н/д н/д 0.003 0.003 0.003
Serine (g) н/д н/д н/д 0.003 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 12.882 0.0 0.001 17.143 17.143
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 19.6 21.546 0.0 0.003 41.149 41.149
Polyunsaturated (g) 3.64 54.42 0.0 0.013 58.074 58.074