Рецепт Avocado, Manchego Cheese Omelette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. small diced red and green bell pepper
2 tsp minced fresh parsley Salt to season Freshly-grnd black pepper to season
1 1/4 c. shredded Spanish Manchego cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
98.56g 		milk
15.25g 		avocado
34.0g 		bell pepper
12.13g 		jalapeno pepper
3.22g 		onion
9.0g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.51 0.68 0.12 0.04 0.1 0.0 13.86 55.44
Total Fat (g) 9.8 0.15 4.98 0.03 0.02 0.01 0.0 14.98 59.92
Carbohydrates (g) 0.76 0.76 2.9 0.77 0.19 0.84 0.01 6.22 24.88
Ash (g) 0.85 0.11 н/д 0.05 0.01 0.03 0.0 1.07 4.28
Calories (kcal) 140.941 6.405 54.4 3.274 0.966 3.6 0.049 209.635 838.54
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д н/д н/д 0.09 н/д 0.2 0.8
Glucose (dextrose) (g) 0.21 0.0 н/д н/д н/д 0.18 н/д 0.38 1.52
Fructose (g) 0.11 0.0 н/д н/д н/д 0.12 н/д 0.22 0.88
Lactose (g) 0.11 0.79 н/д н/д н/д 0.0 н/д 0.9 3.6
Maltose (g) 0.11 0.0 н/д н/д н/д 0.0 н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 13.71 24.9 11.16 2.95 8.02 0.2 135.69 542.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.79 0.22 н/д 0.11 0.38 0.0 2.27 9.08
Galactose (g) 0.11 0.0 н/д н/д н/д 0.0 н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.0 2.3 0.1 0.1 0.2 0.0 2.6 10.4
Calcium (mg) 52.237 18.148 4.08 1.334 0.322 2.07 0.142 78.333 313.332
Iron (mg) 1.8 0.0 0.19 0.06 0.02 0.02 0.0 2.1 8.4
Magnesium (mg) 11.827 1.678 9.86 1.455 0.612 0.9 0.055 26.387 105.548
Phosphorus (mg) 188.25 14.488 17.68 2.91 0.998 2.61 0.102 227.037 908.148
Potassium (mg) 132.07 22.875 164.9 25.707 6.923 13.14 1.107 366.722 1466.888
Sodium (mg) 137.984 6.71 2.38 0.243 0.032 0.36 0.098 147.806 591.224
Zinc (mg) 1.09 0.06 0.22 0.02 0.01 0.02 0.0 1.42 5.68
Copper (mg) 0.099 0.002 0.065 0.013 0.004 0.004 0.0 0.186 0.744
Manganese (mg) 0.039 0.0 н/д 0.015 0.008 0.012 0.001 0.075 0.3
Selenium (mcg) 31.2 0.5 0.1 0.0 0.0 0.0 0.0 32.0 128.0
Vitamin A, IU (IU) 479.987 29.89 н/д 24.252 25.728 0.18 14.34 574.376 2297.504
Retinol (mcg) 136.998 8.845 0.0 0.0 0.0 0.0 0.0 145.843 583.372
Vitamin A, RAE (mcg_RAE) 137.984 8.845 2.38 1.213 1.288 0.0 0.716 152.426 609.704
Beta Carotene (mcg) 9.856 0.305 21.08 14.551 14.651 0.09 8.351 68.884 275.536
Vitamin E (mg) 0.96 0.0 0.7 н/д 0.02 0.0 0.01 1.68 6.72
Vitamin D (IU) 34.496 7.93 н/д н/д н/д н/д н/д 42.426 169.704
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 92.14 н/д 15.842 0.36 1.838 436.414 1745.656
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.49 0.0 н/д н/д н/д 0.0 н/д 0.49 1.96
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 3.4 22.3 1.4 0.7 0.1 27.8 111.2
Thiamin (mg) 0.069 0.003 0.024 0.004 0.005 0.005 0.0 0.109 0.436
Riboflavin (mg) 0.473 0.029 0.044 0.004 0.002 0.003 0.0 0.555 2.22
Niacin (mg) 0.069 0.014 0.592 0.108 0.036 0.011 0.002 0.831 3.324
Pantothenic acid (mg) 1.419 0.055 н/д 0.021 0.007 0.011 0.001 1.514 6.056
Vitamin B-6 (mg) 0.138 0.006 0.088 0.021 0.016 0.011 0.0 0.281 1.124
Folate (mcg) 46.323 0.763 27.54 3.153 1.513 1.71 0.132 81.134 324.536
Vitamin B-12 (mcg) 1.27 0.07 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) 247.5 2.7 4.8 н/д 0.2 0.5 0.0 255.8 1023.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.006 н/д 0.001 0.001 0.001 н/д 0.176 0.704
Threonine (g) 0.552 0.014 н/д 0.005 0.002 0.002 н/д 0.574 2.296
Isoleucine (g) 0.66 0.029 н/д 0.004 0.001 0.001 н/д 0.695 2.78
Leucine (g) 1.074 0.058 н/д 0.006 0.002 0.003 н/д 1.143 4.572
Lysine (g) 0.897 0.044 н/д 0.005 0.002 0.004 н/д 0.952 3.808
Methionine (g) 0.375 0.012 н/д 0.001 0.001 0.0 н/д 0.389 1.556
Cystine (g) 0.266 0.018 н/д 0.002 0.001 0.0 н/д 0.288 1.152
Phenylalanine (g) 0.67 0.026 н/д 0.004 0.001 0.003 н/д 0.704 2.816
Tyrosine (g) 0.493 0.021 н/д 0.002 0.001 0.001 н/д 0.518 2.072
Valine (g) 0.848 0.034 н/д 0.005 0.002 0.002 н/д 0.89 3.56
Arginine (g) 0.808 0.015 н/д 0.006 0.002 0.009 н/д 0.84 3.36
Histidine (g) 0.306 0.012 н/д 0.002 0.001 0.001 н/д 0.322 1.288
Alanine (g) 0.729 0.017 н/д 0.005 0.002 0.002 н/д 0.755 3.02
Aspartic acid (g) 1.311 0.047 н/д 0.017 0.006 0.008 н/д 1.389 5.556
Glutamic acid (g) 1.656 0.119 н/д 0.016 0.006 0.023 н/д 1.82 7.28
Glycine (g) 0.424 0.009 н/д 0.005 0.002 0.003 н/д 0.442 1.768
Proline (g) 0.503 0.055 н/д 0.005 0.002 0.001 н/д 0.565 2.26
Serine (g) 0.956 0.032 н/д 0.005 0.002 0.002 н/д 0.996 3.984
Cholesterol (mg) 416.909 0.763 0.0 0.0 0.0 0.0 0.0 417.671 1670.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.096 0.724 0.004 0.002 0.004 0.0 3.885 15.54
Phytosterols (mg) н/д н/д н/д н/д н/д 1.35 0.011 1.361 5.444
Monounsaturated Fat (g) 3.755 0.043 3.332 н/д 0.001 0.001 0.001 7.132 28.528
Polyunsaturated (g) 1.34 0.006 0.619 н/д 0.01 0.002 0.0 1.978 7.912