Рецепт Avocado Grapefruit Salad With Sour Cream Honey Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	grapefruits 64.0g	avocados 16.67g	honey 10.5g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.33	0.03	0.0	0.77	4.62
Total Fat (g)	0.06	2.44	0.0	0.0	2.51	15.06
Carbohydrates (g)	5.17	1.42	8.65	0.0	15.24	91.44
Ash (g)	0.2	н/д	0.02	0.5	0.72	4.32
Calories (kcal)	20.48	26.667	31.92	0.0	79.067	474.402
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	н/д	0.09	0.54
Glucose (dextrose) (g)	н/д	н/д	3.75	н/д	3.75	22.5
Fructose (g)	н/д	н/д	4.3	н/д	4.3	25.8
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.15	н/д	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.17	12.21	1.8	0.0	72.17	433.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.47	0.11	8.62	0.0	13.2	79.2
Galactose (g)	н/д	н/д	0.33	н/д	0.33	1.98
Dietary Fiber (g)	0.7	1.1	0.0	0.0	1.8	10.8
Calcium (mg)	7.68	2.0	0.63	0.12	10.43	62.58
Iron (mg)	0.06	0.09	0.04	0.0	0.2	1.2
Magnesium (mg)	5.12	4.833	0.21	0.005	10.168	61.008
Phosphorus (mg)	5.12	8.667	0.42	0.0	14.207	85.242
Potassium (mg)	88.96	80.833	5.46	0.04	175.293	1051.758
Sodium (mg)	0.0	1.167	0.42	193.79	195.377	1172.262
Zinc (mg)	0.04	0.11	0.02	0.0	0.18	1.08
Copper (mg)	0.032	0.032	0.004	0.0	0.068	0.408
Manganese (mg)	0.006	н/д	0.008	0.001	0.015	0.09
Selenium (mcg)	0.2	0.1	0.1	0.0	0.3	1.8
Vitamin A, IU (IU)	593.28	н/д	0.0	0.0	593.28	3559.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.44	1.167	0.0	0.0	30.607	183.642
Beta Carotene (mcg)	353.28	10.333	0.0	0.0	363.613	2181.678
Vitamin E (mg)	0.08	0.35	0.0	0.0	0.43	2.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	726.4	0.0	0.0	0.0	726.4	4358.4
Lutein + zeaxanthin (mcg)	3.84	45.167	0.0	0.0	49.007	294.042
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	22.0	1.7	0.1	0.0	23.7	142.2
Thiamin (mg)	0.026	0.012	0.0	0.0	0.037	0.222
Riboflavin (mg)	0.013	0.022	0.004	0.0	0.039	0.234
Niacin (mg)	0.16	0.29	0.013	0.0	0.463	2.778
Pantothenic acid (mg)	0.179	н/д	0.007	0.0	0.187	1.122
Vitamin B-6 (mg)	0.026	0.043	0.002	0.0	0.071	0.426
Folate (mcg)	6.4	13.5	0.21	0.0	20.11	120.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.9	2.4	0.2	0.0	7.5	45.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.0	0.0	0.006	0.036
Threonine (g)	0.006	н/д	0.0	0.0	0.006	0.036
Isoleucine (g)	0.006	н/д	0.001	0.0	0.007	0.042
Leucine (g)	0.006	н/д	0.001	0.0	0.007	0.042
Lysine (g)	0.013	н/д	0.001	0.0	0.014	0.084
Methionine (g)	0.006	н/д	0.0	0.0	0.006	0.036
Cystine (g)	0.006	н/д	0.0	0.0	0.006	0.036
Phenylalanine (g)	0.026	н/д	0.001	0.0	0.027	0.162
Tyrosine (g)	0.006	н/д	0.001	0.0	0.007	0.042
Valine (g)	0.006	н/д	0.001	0.0	0.007	0.042
Arginine (g)	0.045	н/д	0.001	0.0	0.046	0.276
Histidine (g)	0.006	н/д	0.0	0.0	0.006	0.036
Alanine (g)	0.013	н/д	0.001	0.0	0.014	0.084
Aspartic acid (g)	0.07	н/д	0.003	0.0	0.074	0.444
Glutamic acid (g)	0.102	н/д	0.002	0.0	0.105	0.63
Glycine (g)	0.006	н/д	0.001	0.0	0.007	0.042
Proline (g)	0.032	н/д	0.009	0.0	0.041	0.246
Serine (g)	0.013	н/д	0.001	0.0	0.014	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.355	0.0	0.0	0.361	2.166
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.006	1.633	0.0	0.0	1.64	9.84
Polyunsaturated (g)	0.013	0.303	0.0	0.0	0.316	1.896