Рецепт Avocado Grapefruit Salad With Berries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 272.0g	grapefruit sections 498.0g	raspberries 118.08g	vinegar 15.0g	Всего в порции	Всего в рецепте
Protein (g)	5.44	3.49	1.42	0.0	10.34	10.34
Total Fat (g)	39.88	0.45	0.77	0.0	41.09	41.09
Carbohydrates (g)	23.2	45.87	14.1	0.14	83.31	83.31
Ash (g)	н/д	1.69	0.54	н/д	2.24	2.24
Calories (kcal)	435.2	184.26	61.402	3.15	684.012	684.012
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.24	н/д	0.24	0.24
Glucose (dextrose) (g)	н/д	н/д	2.2	н/д	2.2	2.2
Fructose (g)	н/д	н/д	2.77	н/д	2.77	2.77
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	199.19	446.56	101.25	14.07	761.07	761.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	43.82	5.22	0.06	50.9	50.9
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	18.2	2.0	7.7	0.0	27.9	27.9
Calcium (mg)	32.64	74.7	29.52	1.05	137.91	137.91
Iron (mg)	1.5	1.05	0.81	0.03	3.39	3.39
Magnesium (mg)	78.88	54.78	25.978	0.75	160.388	160.388
Phosphorus (mg)	141.44	59.76	34.243	1.2	236.643	236.643
Potassium (mg)	1319.2	841.62	178.301	10.95	2350.071	2350.071
Sodium (mg)	19.04	34.86	1.181	0.75	55.831	55.831
Zinc (mg)	1.74	0.4	0.5	0.01	2.64	2.64
Copper (mg)	0.517	0.199	0.106	0.002	0.824	0.824
Manganese (mg)	н/д	0.05	0.791	н/д	0.841	0.841
Selenium (mcg)	1.1	4.5	0.2	0.0	5.8	5.8
Vitamin A, IU (IU)	н/д	0.0	38.966	н/д	38.966	38.966
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.04	0.0	2.362	0.0	21.402	21.402
Beta Carotene (mcg)	168.64	0.0	14.17	0.0	182.81	182.81
Vitamin E (mg)	5.63	0.45	1.03	0.0	7.11	7.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	737.12	0.0	160.589	0.0	897.709	897.709
Tocopherol, beta (mg)	н/д	н/д	0.07	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	1.68	н/д	1.68	1.68
Tocopherol, delta (mg)	н/д	н/д	1.23	н/д	1.23	1.23
Vitamin C (mg)	27.2	168.8	30.9	0.0	227.0	227.0
Thiamin (mg)	0.19	0.149	0.035	0.0	0.375	0.375
Riboflavin (mg)	0.354	0.1	0.047	0.0	0.5	0.5
Niacin (mg)	4.733	1.245	0.708	0.0	6.686	6.686
Pantothenic acid (mg)	н/д	0.598	0.39	н/д	0.987	0.987
Vitamin B-6 (mg)	0.707	0.1	0.071	0.0	0.878	0.878
Folate (mcg)	220.32	44.82	24.797	0.0	289.937	289.937
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.6	25.4	14.5	0.0	78.5	78.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.05	н/д	н/д	0.05	0.05
Threonine (g)	н/д	0.05	н/д	н/д	0.05	0.05
Isoleucine (g)	н/д	0.05	н/д	н/д	0.05	0.05
Leucine (g)	н/д	0.05	н/д	н/д	0.05	0.05
Lysine (g)	н/д	0.1	н/д	н/д	0.1	0.1
Methionine (g)	н/д	0.05	н/д	н/д	0.05	0.05
Cystine (g)	н/д	0.05	н/д	н/д	0.05	0.05
Phenylalanine (g)	н/д	0.199	н/д	н/д	0.199	0.199
Tyrosine (g)	н/д	0.05	н/д	н/д	0.05	0.05
Valine (g)	н/д	0.05	н/д	н/д	0.05	0.05
Arginine (g)	н/д	0.398	н/д	н/д	0.398	0.398
Histidine (g)	н/д	0.05	н/д	н/д	0.05	0.05
Alanine (g)	н/д	0.1	н/д	н/д	0.1	0.1
Aspartic acid (g)	н/д	0.647	н/д	н/д	0.647	0.647
Glutamic acid (g)	н/д	0.896	н/д	н/д	0.896	0.896
Glycine (g)	н/д	0.05	н/д	н/д	0.05	0.05
Proline (g)	н/д	0.299	н/д	н/д	0.299	0.299
Serine (g)	н/д	0.149	н/д	н/д	0.149	0.149
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.794	0.05	0.024	0.0	5.867	5.867
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	26.656	0.05	0.071	0.0	26.777	26.777
Polyunsaturated (g)	4.95	0.1	0.449	0.0	5.499	5.499