Рецепт Avocado Grapefruit Salad With Berries - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocados
272.0g |
grapefruit sections
498.0g |
raspberries
118.08g |
vinegar
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 5.44 | 3.49 | 1.42 | 0.0 | 10.34 | 10.34 |
Total Fat (g) | 39.88 | 0.45 | 0.77 | 0.0 | 41.09 | 41.09 |
Carbohydrates (g) | 23.2 | 45.87 | 14.1 | 0.14 | 83.31 | 83.31 |
Ash (g) | н/д | 1.69 | 0.54 | н/д | 2.24 | 2.24 |
Calories (kcal) | 435.2 | 184.26 | 61.402 | 3.15 | 684.012 | 684.012 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.24 | н/д | 0.24 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | 2.2 | н/д | 2.2 | 2.2 |
Fructose (g) | н/д | н/д | 2.77 | н/д | 2.77 | 2.77 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 199.19 | 446.56 | 101.25 | 14.07 | 761.07 | 761.07 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.8 | 43.82 | 5.22 | 0.06 | 50.9 | 50.9 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 18.2 | 2.0 | 7.7 | 0.0 | 27.9 | 27.9 |
Calcium (mg) | 32.64 | 74.7 | 29.52 | 1.05 | 137.91 | 137.91 |
Iron (mg) | 1.5 | 1.05 | 0.81 | 0.03 | 3.39 | 3.39 |
Magnesium (mg) | 78.88 | 54.78 | 25.978 | 0.75 | 160.388 | 160.388 |
Phosphorus (mg) | 141.44 | 59.76 | 34.243 | 1.2 | 236.643 | 236.643 |
Potassium (mg) | 1319.2 | 841.62 | 178.301 | 10.95 | 2350.071 | 2350.071 |
Sodium (mg) | 19.04 | 34.86 | 1.181 | 0.75 | 55.831 | 55.831 |
Zinc (mg) | 1.74 | 0.4 | 0.5 | 0.01 | 2.64 | 2.64 |
Copper (mg) | 0.517 | 0.199 | 0.106 | 0.002 | 0.824 | 0.824 |
Manganese (mg) | н/д | 0.05 | 0.791 | н/д | 0.841 | 0.841 |
Selenium (mcg) | 1.1 | 4.5 | 0.2 | 0.0 | 5.8 | 5.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 38.966 | н/д | 38.966 | 38.966 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 19.04 | 0.0 | 2.362 | 0.0 | 21.402 | 21.402 |
Beta Carotene (mcg) | 168.64 | 0.0 | 14.17 | 0.0 | 182.81 | 182.81 |
Vitamin E (mg) | 5.63 | 0.45 | 1.03 | 0.0 | 7.11 | 7.11 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 737.12 | 0.0 | 160.589 | 0.0 | 897.709 | 897.709 |
Tocopherol, beta (mg) | н/д | н/д | 0.07 | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | н/д | н/д | 1.68 | н/д | 1.68 | 1.68 |
Tocopherol, delta (mg) | н/д | н/д | 1.23 | н/д | 1.23 | 1.23 |
Vitamin C (mg) | 27.2 | 168.8 | 30.9 | 0.0 | 227.0 | 227.0 |
Thiamin (mg) | 0.19 | 0.149 | 0.035 | 0.0 | 0.375 | 0.375 |
Riboflavin (mg) | 0.354 | 0.1 | 0.047 | 0.0 | 0.5 | 0.5 |
Niacin (mg) | 4.733 | 1.245 | 0.708 | 0.0 | 6.686 | 6.686 |
Pantothenic acid (mg) | н/д | 0.598 | 0.39 | н/д | 0.987 | 0.987 |
Vitamin B-6 (mg) | 0.707 | 0.1 | 0.071 | 0.0 | 0.878 | 0.878 |
Folate (mcg) | 220.32 | 44.82 | 24.797 | 0.0 | 289.937 | 289.937 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 38.6 | 25.4 | 14.5 | 0.0 | 78.5 | 78.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Threonine (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Isoleucine (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Leucine (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Lysine (g) | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
Methionine (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Cystine (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Phenylalanine (g) | н/д | 0.199 | н/д | н/д | 0.199 | 0.199 |
Tyrosine (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Valine (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Arginine (g) | н/д | 0.398 | н/д | н/д | 0.398 | 0.398 |
Histidine (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Alanine (g) | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
Aspartic acid (g) | н/д | 0.647 | н/д | н/д | 0.647 | 0.647 |
Glutamic acid (g) | н/д | 0.896 | н/д | н/д | 0.896 | 0.896 |
Glycine (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Proline (g) | н/д | 0.299 | н/д | н/д | 0.299 | 0.299 |
Serine (g) | н/д | 0.149 | н/д | н/д | 0.149 | 0.149 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.794 | 0.05 | 0.024 | 0.0 | 5.867 | 5.867 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 26.656 | 0.05 | 0.071 | 0.0 | 26.777 | 26.777 |
Polyunsaturated (g) | 4.95 | 0.1 | 0.449 | 0.0 | 5.499 | 5.499 |