Рецепт Avocado, Grapefruit, And Watercress Salad With Roquefort An - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	grapefruits 192.0g	avocados 204.0g	red-wine vinegar 10.0g	paprika 1.05g	oil 72.67g	watercress 93.84g	roquefort 78.86g	Всего в порции	Всего в рецепте
Protein (g)	1.21	4.08	0.0	0.15	0.0	2.16	16.99	24.59	24.59
Total Fat (g)	0.19	29.91	0.0	0.14	72.67	0.09	24.16	127.16	127.16
Carbohydrates (g)	15.51	17.4	0.03	0.59	0.0	1.21	1.58	36.31	36.31
Ash (g)	0.6	н/д	0.02	0.07	0.0	1.13	5.08	6.89	6.89
Calories (kcal)	61.44	326.4	1.9	3.035	642.403	10.322	290.993	1336.493	1336.493
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Fructose (g)	н/д	н/д	н/д	0.07	н/д	н/д	н/д	0.07	0.07
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	174.51	149.39	9.45	0.1	0.0	89.25	31.06	453.75	453.75
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	13.4	1.35	0.0	0.11	0.0	0.19	н/д	15.04	15.04
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	13.7	0.0	0.4	0.0	0.5	0.0	16.6	16.6
Calcium (mg)	23.04	24.48	0.6	1.859	0.0	112.608	522.053	684.64	684.64
Iron (mg)	0.17	1.12	0.05	0.25	0.01	0.19	0.44	2.23	2.23
Magnesium (mg)	15.36	59.16	0.4	1.943	0.0	19.706	23.658	120.227	120.227
Phosphorus (mg)	15.36	106.08	0.8	3.623	0.0	56.304	309.131	491.298	491.298
Potassium (mg)	266.88	989.4	3.9	24.612	0.0	309.672	71.763	1666.227	1666.227
Sodium (mg)	0.0	14.28	0.8	0.357	0.0	38.474	1426.577	1480.489	1480.489
Zinc (mg)	0.13	1.31	0.0	0.04	0.0	0.1	1.64	3.23	3.23
Copper (mg)	0.096	0.388	0.001	0.006	0.0	0.075	0.024	0.59	0.59
Manganese (mg)	0.019	н/д	0.005	0.009	н/д	0.225	0.024	0.282	0.282
Selenium (mcg)	0.6	0.8	н/д	0.0	0.0	0.8	11.4	13.7	13.7
Vitamin A, IU (IU)	1779.84	н/д	0.0	553.718	0.0	2994.434	825.664	6153.656	6153.656
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	228.694	228.694	228.694
Vitamin A, RAE (mcg_RAE)	88.32	14.28	0.0	27.689	0.0	150.144	231.848	512.281	512.281
Beta Carotene (mcg)	1059.84	126.48	н/д	290.63	0.0	1796.098	н/д	3273.047	3273.047
Vitamin E (mg)	0.25	4.22	н/д	0.31	6.69	0.94	н/д	12.42	12.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2179.2	0.0	н/д	0.0	0.0	0.0	н/д	2179.2	2179.2
Lutein + zeaxanthin (mcg)	11.52	552.84	н/д	138.149	0.0	5411.753	н/д	6114.261	6114.261
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	66.0	20.4	0.1	0.7	0.0	40.4	0.0	127.6	127.6
Thiamin (mg)	0.077	0.143	н/д	0.007	0.0	0.084	0.032	0.342	0.342
Riboflavin (mg)	0.038	0.265	н/д	0.018	0.0	0.113	0.465	0.9	0.9
Niacin (mg)	0.48	3.55	н/д	0.161	0.0	0.188	0.576	4.954	4.954
Pantothenic acid (mg)	0.538	н/д	н/д	0.019	0.0	0.291	1.364	2.211	2.211
Vitamin B-6 (mg)	0.077	0.53	н/д	0.042	0.0	0.122	0.095	0.866	0.866
Folate (mcg)	19.2	165.24	н/д	1.113	0.0	8.446	38.641	232.64	232.64
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.5	0.5	0.5
Choline (mg)	14.8	29.0	н/д	0.5	н/д	8.4	н/д	52.7	52.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	н/д	н/д	0.0	0.028	0.237	0.284	0.284
Threonine (g)	0.019	н/д	н/д	н/д	0.0	0.122	0.765	0.906	0.906
Isoleucine (g)	0.019	н/д	н/д	н/д	0.0	0.084	0.962	1.066	1.066
Leucine (g)	0.019	н/д	н/д	н/д	0.0	0.16	1.664	1.843	1.843
Lysine (g)	0.038	н/д	н/д	н/д	0.0	0.122	1.459	1.619	1.619
Methionine (g)	0.019	н/д	н/д	н/д	0.0	0.019	0.442	0.48	0.48
Cystine (g)	0.019	н/д	н/д	н/д	0.0	0.009	0.103	0.131	0.131
Phenylalanine (g)	0.077	н/д	н/д	н/д	0.0	0.103	0.804	0.984	0.984
Tyrosine (g)	0.019	н/д	н/д	н/д	0.0	0.056	0.796	0.872	0.872
Valine (g)	0.019	н/д	н/д	н/д	0.0	0.131	1.27	1.42	1.42
Arginine (g)	0.134	н/д	н/д	н/д	0.0	0.141	0.56	0.835	0.835
Histidine (g)	0.019	н/д	н/д	н/д	0.0	0.038	0.473	0.53	0.53
Alanine (g)	0.038	н/д	н/д	н/д	0.0	0.131	0.765	0.935	0.935
Aspartic acid (g)	0.211	н/д	н/д	н/д	0.0	0.178	0.931	1.32	1.32
Glutamic acid (g)	0.307	н/д	н/д	н/д	0.0	0.178	2.894	3.38	3.38
Glycine (g)	0.019	н/д	н/д	н/д	0.0	0.103	0.118	0.241	0.241
Proline (g)	0.096	н/д	н/д	н/д	0.0	0.094	1.648	1.838	1.838
Serine (g)	0.038	н/д	н/д	н/д	0.0	0.056	1.396	1.491	1.491
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	70.974	70.974	70.974
Trans Fat (g)	н/д	н/д	0.0	н/д	1.875	н/д	н/д	1.875	1.875
Saturated Fat (g)	0.019	4.345	0.0	0.022	5.399	0.028	15.188	25.002	25.002
Phytosterols (mg)	н/д	н/д	н/д	1.838	181.675	н/д	н/д	183.513	183.513
Monounsaturated Fat (g)	0.019	19.992	н/д	0.013	16.518	0.009	6.679	43.231	43.231
Polyunsaturated (g)	0.038	3.713	н/д	0.087	47.337	0.038	1.041	52.254	52.254