Рецепт Avocado, Goat Cheese Pizza, a new tractor - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet puff pastry
4 thin slices Prosciutto, (3oz, 90gr), torn into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
169.26g 		garlic
10.44g 		olive oil
4.5g 		goat cheese
5.85g 		port salut
5.85g 		prosciutto
0.0g 		avocado
136.0g 		oregano
2.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.66 0.0 1.08 1.39 н/д 2.72 0.22 7.57 7.57
Total Fat (g) 0.34 0.05 4.5 1.23 1.65 н/д 19.94 0.21 27.92 27.92
Carbohydrates (g) 6.63 3.45 0.0 0.05 0.03 н/д 11.6 1.29 23.06 23.06
Ash (g) 0.85 0.16 0.0 0.09 0.12 н/д н/д 0.14 1.36 1.36
Calories (kcal) 30.467 15.556 39.78 15.678 20.592 н/д 217.6 6.12 345.792 345.792
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Glucose (dextrose) (g) 2.12 н/д н/д н/д н/д н/д н/д 0.04 2.15 2.15
Fructose (g) 2.32 н/д н/д н/д н/д н/д н/д 0.02 2.34 2.34
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 159.95 6.12 0.0 3.55 2.66 н/д 99.59 0.14 272.02 272.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.1 0.0 0.05 0.03 н/д 0.9 0.08 5.62 5.62
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 0.0 0.0 н/д 9.1 0.9 12.2 12.2
Calcium (mg) 16.926 18.896 0.045 8.19 38.025 н/д 16.32 31.52 129.922 129.922
Iron (mg) 0.46 0.18 0.03 0.11 0.03 н/д 0.75 0.88 2.42 2.42
Magnesium (mg) 18.619 2.61 0.0 0.936 1.404 н/д 39.44 5.4 68.409 68.409
Phosphorus (mg) 40.622 15.973 0.0 14.976 21.06 н/д 70.72 4.0 167.352 167.352
Potassium (mg) 401.146 41.864 0.045 1.521 7.956 н/д 659.6 33.38 1145.513 1145.513
Sodium (mg) 8.463 1.775 0.09 21.528 31.239 н/д 9.52 0.3 72.915 72.915
Zinc (mg) 0.29 0.12 0.0 0.05 0.15 н/д 0.87 0.09 1.57 1.57
Copper (mg) 0.102 0.031 0.0 0.043 0.001 н/д 0.258 0.019 0.454 0.454
Manganese (mg) 0.186 0.174 0.0 0.006 0.001 н/д н/д 0.093 0.46 0.46
Selenium (mcg) 0.0 1.5 0.0 0.2 0.8 н/д 0.5 0.1 3.2 3.2
Vitamin A, IU (IU) 1409.936 0.94 0.0 60.431 63.882 н/д н/д 138.06 1673.248 1673.248
Retinol (mcg) 0.0 0.0 0.0 16.556 18.311 н/д 0.0 0.0 34.866 34.866
Vitamin A, RAE (mcg_RAE) 71.089 0.0 0.0 16.848 18.428 н/д 9.52 6.9 122.785 122.785
Beta Carotene (mcg) 759.977 0.522 0.0 3.159 1.697 н/д 84.32 82.24 931.915 931.915
Vitamin E (mg) 0.91 0.01 0.65 0.01 0.01 н/д 2.82 0.38 4.79 4.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4355.06 0.0 0.0 0.0 0.0 н/д 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 208.19 1.67 0.0 0.0 0.0 н/д 368.56 17.24 595.66 595.66
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.22 0.24 0.24
Tocopherol, gamma (mg) 0.2 н/д 0.04 н/д н/д н/д н/д 0.4 0.64 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.08 0.08 0.08
Vitamin C (mg) 21.5 3.3 0.0 0.0 0.0 н/д 13.6 1.0 39.4 39.4
Thiamin (mg) 0.068 0.021 0.0 0.004 0.001 н/д 0.095 0.007 0.195 0.195
Riboflavin (mg) 0.034 0.011 0.0 0.022 0.014 н/д 0.177 0.006 0.265 0.265
Niacin (mg) 0.999 0.073 0.0 0.025 0.004 н/д 2.366 0.124 3.591 3.591
Pantothenic acid (mg) 0.152 0.063 0.0 0.04 0.012 н/д н/д н/д 0.267 0.267
Vitamin B-6 (mg) 0.135 0.129 0.0 0.015 0.003 н/д 0.354 0.024 0.66 0.66
Folate (mcg) 25.389 0.313 0.0 0.702 1.053 н/д 110.16 5.48 143.097 143.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.09 н/д 0.0 0.0 0.1 0.1
Choline (mg) 11.3 2.4 0.0 0.9 0.9 н/д 19.3 0.6 35.5 35.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.007 0.0 0.012 0.02 н/д н/д н/д 0.056 0.056
Threonine (g) 0.051 0.017 0.0 0.04 0.051 н/д н/д н/д 0.159 0.159
Isoleucine (g) 0.034 0.023 0.0 0.045 0.085 н/д н/д н/д 0.187 0.187
Leucine (g) 0.051 0.032 0.0 0.094 0.145 н/д н/д н/д 0.322 0.322
Lysine (g) 0.051 0.028 0.0 0.078 0.116 н/д н/д н/д 0.273 0.273
Methionine (g) 0.017 0.008 0.0 0.029 0.043 н/д н/д н/д 0.097 0.097
Cystine (g) 0.017 0.007 0.0 0.005 0.008 н/д н/д н/д 0.037 0.037
Phenylalanine (g) 0.118 0.019 0.0 0.043 0.077 н/д н/д н/д 0.258 0.258
Tyrosine (g) 0.017 0.008 0.0 0.042 0.083 н/д н/д н/д 0.15 0.15
Valine (g) 0.034 0.03 0.0 0.074 0.1 н/д н/д н/д 0.238 0.238
Arginine (g) 0.034 0.066 0.0 0.032 0.049 н/д н/д н/д 0.18 0.18
Histidine (g) 0.017 0.011 0.0 0.03 0.04 н/д н/д н/д 0.099 0.099
Alanine (g) 0.051 0.014 0.0 0.019 0.046 н/д н/д н/д 0.129 0.129
Aspartic acid (g) 0.237 0.051 0.0 0.054 0.102 н/д н/д н/д 0.444 0.444
Glutamic acid (g) 0.728 0.085 0.0 0.202 0.313 н/д н/д н/д 1.327 1.327
Glycine (g) 0.034 0.021 0.0 0.012 0.029 н/д н/д н/д 0.096 0.096
Proline (g) 0.034 0.01 0.0 0.131 0.169 н/д н/д н/д 0.344 0.344
Serine (g) 0.051 0.02 0.0 0.042 0.08 н/д н/д н/д 0.192 0.192
Cholesterol (mg) 0.0 0.0 0.0 2.691 7.196 н/д 0.0 0.0 9.887 9.887
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.009 0.621 0.853 0.976 н/д 2.897 0.053 5.461 5.461
Phytosterols (mg) 11.848 н/д 9.945 н/д н/д н/д н/д 4.06 25.853 25.853
Monounsaturated Fat (g) 0.051 0.001 3.283 0.281 0.546 н/д 13.328 0.013 17.504 17.504
Polyunsaturated (g) 0.135 0.026 0.473 0.029 0.043 н/д 2.475 0.105 3.287 3.287