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Рецепт Avocado Glazed Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Commission Serves: 2
1 x top tarragon
1 x larger whole chicken breast, boned, halved (skin on)
1 sm , ripe California avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
15.63g 		salt
0.75g 		pepper
0.27g 		basil
0.28g 		wine
78.67g 		butter
7.1g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.03 0.01 0.06 0.06 2.77 4.53 9.06
Total Fat (g) 0.15 0.0 0.01 0.0 0.0 5.76 2.19 8.11 16.22
Carbohydrates (g) 11.92 0.0 0.17 0.01 2.14 0.0 0.17 14.42 28.84
Ash (g) 0.07 0.75 0.01 0.0 0.19 0.15 0.19 1.37 2.74
Calories (kcal) 56.875 0.0 0.676 0.065 65.292 50.907 31.46 205.274 410.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.1
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 8.2 0.0 0.0 8.2 16.4
Water (g) 1.86 0.0 0.03 0.26 68.11 1.13 16.68 88.07 176.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.62 0.0 0.17 0.84 1.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 2.344 0.18 1.158 0.498 6.293 1.704 11.66 23.837 47.674
Iron (mg) 0.73 0.0 0.08 0.01 0.29 0.0 0.4 1.51 3.02
Magnesium (mg) 3.438 0.008 0.514 0.18 8.653 0.142 2.64 15.574 31.148
Phosphorus (mg) 16.875 0.0 0.458 0.158 15.733 1.704 42.02 76.948 153.896
Potassium (mg) 16.719 0.06 3.336 0.831 77.878 1.704 29.48 130.008 260.016
Sodium (mg) 0.313 290.685 0.117 0.011 3.933 40.896 30.8 366.755 733.51
Zinc (mg) 0.11 0.0 0.0 0.0 0.1 0.01 0.24 0.47 0.94
Copper (mg) 0.022 0.0 0.003 0.001 0.008 0.0 0.022 0.056 0.112
Manganese (mg) 0.106 0.001 0.015 0.003 0.094 0.0 0.009 0.228 0.456
Selenium (mcg) 5.3 0.0 0.0 0.0 0.2 0.1 7.0 12.5 25.0
Vitamin A, IU (IU) 0.0 0.0 0.792 14.854 0.0 177.429 107.14 300.216 600.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 30.58 78.221 156.442
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.743 0.0 48.564 30.8 80.147 160.294
Beta Carotene (mcg) 0.0 0.0 0.413 8.848 0.0 11.218 2.2 22.679 45.358
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.16 0.21 0.39 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д 3.976 7.7 11.676 23.352
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 2.813 0.0 0.543 15.91 0.0 0.0 72.82 92.086 184.172
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.01 0.0 н/д 0.0 0.11 0.18 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.008 0.001 0.015 0.148 0.296
Riboflavin (mg) 0.077 0.0 0.001 0.0 0.016 0.002 0.106 0.201 0.402
Niacin (mg) 0.922 0.0 0.003 0.003 0.134 0.003 0.015 1.079 2.158
Pantothenic acid (mg) 0.069 0.0 н/д 0.001 0.031 0.008 0.317 0.425 0.85
Vitamin B-6 (mg) 0.006 0.0 0.001 0.0 0.039 0.0 0.031 0.078 0.156
Folate (mcg) 28.594 0.0 0.027 0.191 0.787 0.213 10.34 40.151 80.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.28 0.3 0.6
Choline (mg) 1.6 0.0 0.0 0.0 3.9 1.3 55.2 62.2 124.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.02 0.0 н/д 0.0 н/д 0.001 0.037 0.059 0.118
Threonine (g) 0.044 0.0 н/д 0.0 н/д 0.003 0.123 0.17 0.34
Isoleucine (g) 0.056 0.0 н/д 0.0 н/д 0.004 0.147 0.207 0.414
Leucine (g) 0.111 0.0 н/д 0.001 н/д 0.006 0.24 0.357 0.714
Lysine (g) 0.036 0.0 н/д 0.0 н/д 0.005 0.2 0.241 0.482
Methionine (g) 0.028 0.0 н/д 0.0 н/д 0.001 0.084 0.113 0.226
Cystine (g) 0.034 0.0 н/д 0.0 н/д 0.001 0.059 0.095 0.19
Phenylalanine (g) 0.081 0.0 н/д 0.0 н/д 0.003 0.15 0.234 0.468
Tyrosine (g) 0.048 0.0 н/д 0.0 н/д 0.003 0.11 0.162 0.324
Valine (g) 0.066 0.0 н/д 0.0 н/д 0.004 0.189 0.259 0.518
Arginine (g) 0.066 0.0 н/д 0.0 н/д 0.002 0.18 0.248 0.496
Histidine (g) 0.036 0.0 н/д 0.0 н/д 0.001 0.068 0.106 0.212
Alanine (g) 0.052 0.0 н/д 0.0 н/д 0.002 0.163 0.217 0.434
Aspartic acid (g) 0.069 0.0 н/д 0.001 н/д 0.004 0.293 0.366 0.732
Glutamic acid (g) 0.544 0.0 н/д 0.001 н/д 0.013 0.37 0.927 1.854
Glycine (g) 0.058 0.0 н/д 0.0 н/д 0.001 0.095 0.154 0.308
Proline (g) 0.188 0.0 н/д 0.0 н/д 0.006 0.112 0.306 0.612
Serine (g) 0.081 0.0 н/д 0.0 н/д 0.004 0.213 0.298 0.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 93.06 108.325 216.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.003 0.0 0.0 3.647 0.682 4.357 8.714
Phytosterols (mg) н/д 0.0 0.244 н/д н/д н/д н/д 0.244 0.488
Monounsaturated Fat (g) 0.014 0.0 0.003 0.0 0.0 1.492 0.838 2.348 4.696
Polyunsaturated (g) 0.064 0.0 0.003 0.001 0.0 0.216 0.299 0.583 1.166