Рецепт Avocado Gazpacho Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Tabasco (or possibly more to taste)
1/4 c. Firmly packed cilantro Juice of one medium lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumbers
68.13g 		chicken broth
118.29g 		avocados
45.33g 		salt
0.5g 		onions including
16.8g 		Всего в порции Всего в рецепте
Protein (g) 0.4 1.18 0.91 0.0 0.31 2.8 16.8
Total Fat (g) 0.11 0.12 6.65 0.0 0.03 6.91 41.46
Carbohydrates (g) 1.47 0.47 3.87 0.0 1.23 7.04 42.24
Ash (g) 0.25 0.83 н/д 0.5 0.14 1.71 10.26
Calories (kcal) 8.176 8.281 72.533 0.0 5.376 94.366 566.196
Starch (g) 0.05 н/д н/д н/д н/д 0.05 0.3
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.43 н/д н/д н/д н/д 0.43 2.58
Fructose (g) 0.51 н/д н/д н/д н/д 0.51 3.06
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.91 115.69 33.2 0.0 15.09 229.89 1379.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.3 0.0 0.39 1.63 9.78
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.5 3.0 0.0 0.4 4.4 26.4
Calcium (mg) 9.539 7.098 5.44 0.12 12.096 34.292 205.752
Iron (mg) 0.15 0.24 0.25 0.0 0.25 0.89 5.34
Magnesium (mg) 8.176 1.183 13.147 0.005 3.36 25.871 155.226
Phosphorus (mg) 14.308 15.378 23.573 0.0 6.216 59.475 356.85
Potassium (mg) 92.661 94.635 219.867 0.04 46.368 453.571 2721.426
Sodium (mg) 1.363 186.903 3.173 193.79 2.688 387.917 2327.502
Zinc (mg) 0.12 0.08 0.29 0.0 0.07 0.55 3.3
Copper (mg) 0.048 0.035 0.086 0.0 0.013 0.183 1.098
Manganese (mg) 0.048 0.059 н/д 0.001 0.027 0.134 0.804
Selenium (mcg) 0.1 0.0 0.2 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 49.056 0.0 н/д 0.0 167.496 216.552 1299.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.725 0.0 3.173 0.0 8.4 14.299 85.794
Beta Carotene (mcg) 21.121 0.0 28.107 0.0 100.464 149.692 898.152
Vitamin E (mg) 0.02 0.0 0.94 0.0 0.09 1.05 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.901 0.0 122.853 0.0 191.016 324.771 1948.626
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 8.3 4.5 0.0 3.2 18.2 109.2
Thiamin (mg) 0.02 0.0 0.032 0.0 0.01 0.062 0.372
Riboflavin (mg) 0.02 0.012 0.059 0.0 0.013 0.105 0.63
Niacin (mg) 0.027 0.603 0.789 0.0 0.089 1.508 9.048
Pantothenic acid (mg) 0.164 0.012 н/д 0.0 0.013 0.189 1.134
Vitamin B-6 (mg) 0.034 0.012 0.118 0.0 0.01 0.174 1.044
Folate (mcg) 9.539 0.0 36.72 0.0 10.752 57.011 342.066
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) 3.9 н/д 6.4 0.0 1.0 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д 0.0 0.003 0.01 0.06
Threonine (g) 0.007 н/д н/д 0.0 0.012 0.019 0.114
Isoleucine (g) 0.007 н/д н/д 0.0 0.013 0.02 0.12
Leucine (g) 0.02 н/д н/д 0.0 0.018 0.039 0.234
Lysine (g) 0.02 н/д н/д 0.0 0.015 0.036 0.216
Methionine (g) 0.007 н/д н/д 0.0 0.003 0.01 0.06
Cystine (g) 0.007 н/д н/д 0.0 н/д 0.007 0.042
Phenylalanine (g) 0.02 н/д н/д 0.0 0.01 0.031 0.186
Tyrosine (g) 0.0 н/д н/д 0.0 0.008 0.008 0.048
Valine (g) 0.007 н/д н/д 0.0 0.013 0.02 0.12
Arginine (g) 0.02 н/д н/д 0.0 0.022 0.042 0.252
Histidine (g) 0.0 н/д н/д 0.0 0.005 0.005 0.03
Alanine (g) 0.02 н/д н/д 0.0 0.013 0.034 0.204
Aspartic acid (g) 0.027 н/д н/д 0.0 0.029 0.056 0.336
Glutamic acid (g) 0.136 н/д н/д 0.0 0.064 0.2 1.2
Glycine (g) 0.02 н/д н/д 0.0 0.015 0.036 0.216
Proline (g) 0.007 н/д н/д 0.0 0.02 0.027 0.162
Serine (g) 0.02 н/д н/д 0.0 0.013 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.035 0.966 0.0 0.005 1.013 6.078
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.059 4.443 0.0 0.005 4.507 27.042
Polyunsaturated (g) 0.0 0.024 0.825 0.0 0.012 0.86 5.16