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Рецепт Avocado Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Hard/ripe avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumbers
48.91g 		chicken broth
118.29g 		sauce
0.4g 		cilantro
0.57g 		lime juice
5.04g 		salt
0.5g 		onion
10.36g 		Всего в порции Всего в рецепте
Protein (g) 0.29 1.18 0.01 0.01 0.02 0.0 0.08 1.59 9.54
Total Fat (g) 0.08 0.12 0.0 0.0 0.0 0.0 0.01 0.21 1.26
Carbohydrates (g) 1.06 0.47 0.0 0.02 0.42 0.0 0.78 2.76 16.56
Ash (g) 0.18 0.83 0.01 0.01 0.02 0.5 0.04 1.57 9.42
Calories (kcal) 5.869 8.281 0.048 0.13 1.26 0.0 3.315 18.904 113.424
Starch (g) 0.04 н/д н/д н/д 0.0 н/д 0.0 0.04 0.24
Sucrose (g) 0.0 н/д н/д н/д 0.02 н/д 0.07 0.1 0.6
Glucose (dextrose) (g) 0.31 н/д н/д н/д 0.03 н/д 0.23 0.57 3.42
Fructose (g) 0.37 н/д н/д н/д 0.03 н/д 0.21 0.61 3.66
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.31 115.69 0.38 0.52 4.58 0.0 9.45 177.94 1067.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.0 0.0 0.09 0.0 0.52 1.29 7.74
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.9 5.4
Calcium (mg) 6.847 7.098 0.048 0.38 0.706 0.12 2.072 17.271 103.626
Iron (mg) 0.11 0.24 0.0 0.01 0.0 0.0 0.03 0.39 2.34
Magnesium (mg) 5.869 1.183 0.048 0.147 0.403 0.005 0.932 8.588 51.528
Phosphorus (mg) 10.271 15.378 0.092 0.272 0.706 0.0 2.797 29.516 177.096
Potassium (mg) 66.518 94.635 0.512 2.952 5.899 0.04 12.328 182.884 1097.304
Sodium (mg) 0.978 186.903 2.532 0.261 0.101 193.79 0.829 385.394 2312.364
Zinc (mg) 0.08 0.08 0.0 0.0 0.0 0.0 0.01 0.19 1.14
Copper (mg) 0.034 0.035 0.0 0.001 0.002 0.0 0.006 0.079 0.474
Manganese (mg) 0.034 0.059 0.0 0.002 0.001 0.001 0.008 0.106 0.636
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) 35.215 0.0 6.56 38.239 2.521 0.0 0.104 82.638 495.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.956 0.0 0.328 1.91 0.101 0.0 0.0 4.295 25.77
Beta Carotene (mcg) 15.162 0.0 3.676 22.27 1.513 0.0 0.104 42.724 256.344
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.826 0.0 0.04 4.902 0.0 0.0 0.622 13.389 80.334
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 8.3 0.0 0.2 1.5 0.0 0.5 12.0 72.0
Thiamin (mg) 0.015 0.0 0.0 0.0 0.002 0.0 0.004 0.021 0.126
Riboflavin (mg) 0.015 0.012 0.0 0.001 0.001 0.0 0.002 0.031 0.186
Niacin (mg) 0.02 0.603 0.001 0.006 0.007 0.0 0.013 0.65 3.9
Pantothenic acid (mg) 0.117 0.012 0.0 0.003 0.006 0.0 0.01 0.149 0.894
Vitamin B-6 (mg) 0.024 0.012 0.001 0.001 0.002 0.0 0.013 0.053 0.318
Folate (mcg) 6.847 0.0 0.004 0.351 0.504 0.0 2.383 10.09 60.54
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 н/д 0.05 0.3
Choline (mg) 2.8 н/д 0.0 0.1 0.3 0.0 0.6 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 н/д 0.004 0.024
Tryptophan (g) 0.005 н/д 0.0 н/д 0.0 0.0 0.001 0.006 0.036
Threonine (g) 0.005 н/д 0.0 н/д 0.0 0.0 0.002 0.007 0.042
Isoleucine (g) 0.005 н/д 0.0 н/д 0.0 0.0 0.001 0.006 0.036
Leucine (g) 0.015 н/д 0.0 н/д 0.001 0.0 0.003 0.019 0.114
Lysine (g) 0.015 н/д 0.0 н/д 0.001 0.0 0.003 0.019 0.114
Methionine (g) 0.005 н/д 0.0 н/д 0.0 0.0 0.001 0.006 0.036
Cystine (g) 0.005 н/д 0.0 н/д 0.0 0.0 0.001 0.006 0.036
Phenylalanine (g) 0.015 н/д 0.0 н/д 0.001 0.0 0.002 0.017 0.102
Tyrosine (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.001 0.001 0.006
Valine (g) 0.005 н/д 0.0 н/д 0.001 0.0 0.002 0.008 0.048
Arginine (g) 0.015 н/д 0.0 н/д 0.001 0.0 0.011 0.027 0.162
Histidine (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.001 0.001 0.006
Alanine (g) 0.015 н/д 0.0 н/д 0.001 0.0 0.002 0.018 0.108
Aspartic acid (g) 0.02 н/д 0.001 н/д 0.006 0.0 0.007 0.033 0.198
Glutamic acid (g) 0.098 н/д 0.001 н/д 0.004 0.0 0.019 0.121 0.726
Glycine (g) 0.015 н/д 0.0 н/д 0.001 0.0 0.002 0.017 0.102
Proline (g) 0.005 н/д 0.0 н/д 0.002 0.0 0.002 0.009 0.054
Serine (g) 0.015 н/д 0.0 н/д 0.002 0.0 0.002 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.035 0.0 0.0 0.001 0.0 н/д 0.041 0.246
Phytosterols (mg) н/д н/д н/д 0.028 н/д 0.0 н/д 0.028 0.168
Monounsaturated Fat (g) 0.0 0.059 0.0 0.002 0.001 0.0 н/д 0.061 0.366
Polyunsaturated (g) 0.0 0.024 0.002 0.0 0.001 0.0 н/д 0.026 0.156