Рецепт Avocado Fudgesicles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Based on Chocolate Avocado Pudding with Coconut Milk from Inspired Edibles
1/3 c. agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		cocoa
78.86g 		coconut milk
169.5g 		vanilla extract
8.4g 		Всего в порции Всего в рецепте
Protein (g) 4.0 5.26 3.42 0.01 12.69 12.69
Total Fat (g) 29.32 3.15 36.15 0.01 68.63 68.63
Carbohydrates (g) 17.06 66.03 4.76 1.06 88.92 88.92
Ash (g) н/д 3.23 1.64 0.02 4.9 4.9
Calories (kcal) 320.0 313.863 333.915 24.192 991.97 991.97
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 2.9 2.9 2.9
Water (g) 146.46 1.18 123.53 4.42 275.59 275.59
Caffeine (mg) 0.0 14.195 н/д 0.0 14.195 14.195
Theobromine (mg) 0.0 254.718 н/д 0.0 254.718 254.718
Sugars (g) 1.32 51.69 н/д 1.06 54.08 54.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 2.9 н/д 0.0 16.3 16.3
Calcium (mg) 24.0 104.884 30.51 0.924 160.318 160.318
Iron (mg) 1.1 0.94 5.59 0.01 7.64 7.64
Magnesium (mg) 58.0 65.454 77.97 1.008 202.432 202.432
Phosphorus (mg) 104.0 248.409 162.72 0.504 515.633 515.633
Potassium (mg) 970.0 561.483 372.9 12.432 1916.815 1916.815
Sodium (mg) 14.0 397.454 22.035 0.756 434.245 434.245
Zinc (mg) 1.28 1.15 0.95 0.01 3.39 3.39
Copper (mg) 0.38 0.229 0.373 0.006 0.987 0.987
Manganese (mg) н/д 0.213 1.305 0.019 1.537 1.537
Selenium (mcg) 0.8 3.9 н/д 0.0 4.7 4.7
Vitamin A, IU (IU) н/д 3.154 0.0 0.0 3.154 3.154
Retinol (mcg) 0.0 0.789 0.0 0.0 0.789 0.789
Vitamin A, RAE (mcg_RAE) 14.0 0.789 0.0 0.0 14.789 14.789
Beta Carotene (mcg) 124.0 0.0 н/д 0.0 124.0 124.0
Vitamin E (mg) 4.14 0.15 н/д 0.0 4.29 4.29
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 3.943 н/д 0.0 545.943 545.943
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.0 0.2 1.7 0.0 21.9 21.9
Thiamin (mg) 0.14 0.079 0.034 0.001 0.254 0.254
Riboflavin (mg) 0.26 0.45 0.0 0.008 0.718 0.718
Niacin (mg) 3.48 0.465 1.085 0.036 5.066 5.066
Pantothenic acid (mg) н/д 0.702 0.254 0.003 0.959 0.959
Vitamin B-6 (mg) 0.52 0.087 0.051 0.003 0.66 0.66
Folate (mcg) 162.0 4.732 23.73 0.0 190.462 190.462
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.28 0.28
Choline (mg) 28.4 26.1 14.4 н/д 68.9 68.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.034 н/д 0.034 0.034
Threonine (g) н/д н/д 0.119 н/д 0.119 0.119
Isoleucine (g) н/д н/д 0.136 н/д 0.136 0.136
Leucine (g) н/д н/д 0.254 н/д 0.254 0.254
Lysine (g) н/д н/д 0.153 н/д 0.153 0.153
Methionine (g) н/д н/д 0.068 н/д 0.068 0.068
Cystine (g) н/д н/д 0.068 н/д 0.068 0.068
Phenylalanine (g) н/д н/д 0.17 н/д 0.17 0.17
Tyrosine (g) н/д н/д 0.102 н/д 0.102 0.102
Valine (g) н/д н/д 0.203 н/д 0.203 0.203
Arginine (g) н/д н/д 0.559 н/д 0.559 0.559
Histidine (g) н/д н/д 0.085 н/д 0.085 0.085
Alanine (g) н/д н/д 0.17 н/д 0.17 0.17
Aspartic acid (g) н/д н/д 0.339 н/д 0.339 0.339
Glutamic acid (g) н/д н/д 0.78 н/д 0.78 0.78
Glycine (g) н/д н/д 0.17 н/д 0.17 0.17
Proline (g) н/д н/д 0.136 н/д 0.136 0.136
Serine (g) н/д н/д 0.17 н/д 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 1.877 32.069 0.001 38.207 38.207
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 19.6 1.049 1.542 0.001 22.192 22.192
Polyunsaturated (g) 3.64 0.087 0.39 0.0 4.117 4.117