Рецепт Avocado Frenchman's Cove - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
50.0g 		snapper
226.8g 		butter
7.09g 		sugar
1.6g 		shrimp
56.7g 		pimento
35.44g 		garlic
0.65g 		rum
7.09g 		dill
0.05g 		butter
14.19g 		parmesan cheese
7.09g 		Всего в порции Всего в рецепте
Protein (g) 1.0 46.52 0.06 0.0 11.52 0.39 0.04 0.0 0.0 0.12 2.73 62.37 249.48
Total Fat (g) 7.33 3.04 5.75 0.0 0.98 0.11 0.0 0.0 0.0 11.51 2.03 30.74 122.96
Carbohydrates (g) 4.27 0.0 0.0 1.57 0.52 1.81 0.22 0.0 0.0 0.01 0.29 8.68 34.72
Ash (g) н/д 2.97 0.15 0.01 0.68 0.14 0.01 0.0 0.0 0.3 0.57 4.83 19.32
Calories (kcal) 80.0 226.795 50.817 6.08 60.102 8.151 0.972 16.372 0.023 101.724 30.547 581.584 2326.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.51 н/д н/д н/д н/д н/д н/д 0.01 1.52 6.08
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.01 0.03 0.12
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.01 0.03 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 н/д 0.0 0.0 2.4 9.6
Water (g) 36.62 174.34 1.12 0.02 43.01 32.99 0.38 4.72 0.05 2.25 1.48 296.98 1187.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 1.55 0.0 0.96 0.01 0.0 н/д 0.01 0.06 2.93 11.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 6.0 72.574 1.701 1.328 29.484 2.126 1.181 0.0 0.114 3.405 78.6 196.514 786.056
Iron (mg) 0.28 0.41 0.0 0.01 1.37 0.6 0.01 0.01 0.0 0.0 0.06 2.75 11.0
Magnesium (mg) 14.5 72.574 0.142 0.144 20.979 2.126 0.163 0.0 0.03 0.284 2.693 113.636 454.544
Phosphorus (mg) 26.0 449.054 1.701 0.064 116.235 6.024 0.998 0.354 0.036 3.405 51.668 655.54 2622.16
Potassium (mg) 242.5 945.735 1.701 2.128 104.895 55.991 2.617 0.142 0.403 3.405 8.859 1368.376 5473.504
Sodium (mg) 3.5 145.149 40.824 0.448 83.916 4.961 0.111 0.071 0.033 81.72 108.368 469.101 1876.404
Zinc (mg) 0.32 0.82 0.01 0.0 0.63 0.07 0.01 0.0 0.0 0.01 0.27 2.14 8.56
Copper (mg) 0.095 0.068 0.0 0.001 0.147 0.018 0.002 0.004 0.0 0.0 0.017 0.352 1.408
Manganese (mg) н/д 0.023 0.0 0.001 0.028 0.032 0.011 0.001 0.001 0.0 0.006 0.103 0.412
Selenium (mcg) 0.2 86.6 0.1 0.0 21.5 0.1 0.1 0.0 н/д 0.1 1.3 110.0 440.0
Vitamin A, IU (IU) н/д 226.795 177.117 0.0 102.06 940.866 0.059 0.0 4.212 354.546 31.327 1836.98 7347.92
Retinol (mcg) 0.0 68.038 47.557 0.0 30.618 0.0 0.0 0.0 0.0 95.198 8.292 249.704 998.816
Vitamin A, RAE (mcg_RAE) 3.5 68.038 48.479 0.0 30.618 47.132 0.0 0.0 0.211 97.043 8.505 303.525 1214.1
Beta Carotene (mcg) 31.0 0.0 11.198 0.0 0.0 522.349 0.033 0.0 н/д 22.416 2.197 589.193 2356.772
Vitamin E (mg) 1.04 1.13 0.16 0.0 0.62 0.24 0.0 0.0 н/д 0.33 0.02 3.55 14.2
Vitamin D (IU) н/д н/д 3.969 н/д 86.184 н/д н/д н/д н/д 7.945 н/д 98.098 392.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.0 0.0 0.0 0.0 129.701 0.104 0.0 н/д 0.0 0.0 265.306 1061.224
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.06 н/д н/д н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.0 3.6 0.0 0.0 1.1 30.1 0.2 0.0 0.0 0.0 0.0 40.1 160.4
Thiamin (mg) 0.035 0.113 0.001 0.0 0.017 0.007 0.001 0.001 0.0 0.001 0.002 0.179 0.716
Riboflavin (mg) 0.065 0.0 0.002 0.0 0.017 0.021 0.001 0.0 0.0 0.004 0.035 0.145 0.58
Niacin (mg) 0.87 0.635 0.003 0.002 1.446 0.22 0.005 0.0 0.001 0.006 0.008 3.194 12.776
Pantothenic acid (mg) н/д 1.701 0.008 0.002 0.159 0.004 0.004 0.0 0.0 0.016 0.023 1.916 7.664
Vitamin B-6 (mg) 0.13 0.907 0.0 0.001 0.057 0.078 0.008 0.0 0.0 0.0 0.004 1.184 4.736
Folate (mcg) 40.5 11.34 0.213 0.016 1.701 2.126 0.02 0.0 0.082 0.426 0.709 57.131 228.524
Vitamin B-12 (mcg) 0.0 6.8 0.01 0.0 0.66 0.0 0.0 0.0 0.0 0.02 0.16 7.66 30.64
Choline (mg) 7.1 147.4 1.3 0.0 45.9 2.2 0.2 0.0 н/д 2.7 1.1 207.9 831.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.522 0.001 н/д 0.159 0.004 0.0 0.0 0.0 0.001 0.037 0.723 2.892
Threonine (g) н/д 2.041 0.003 н/д 0.465 0.014 0.001 0.0 0.0 0.006 0.103 2.633 10.532
Isoleucine (g) н/д 2.155 0.004 н/д 0.561 0.014 0.001 0.0 0.0 0.007 0.14 2.882 11.528
Leucine (g) н/д 3.787 0.006 н/д 0.913 0.021 0.002 0.0 0.0 0.011 0.264 5.004 20.016
Lysine (g) н/д 4.264 0.005 н/д 1.004 0.018 0.002 0.0 0.0 0.01 0.211 5.513 22.052
Methionine (g) н/д 1.383 0.001 н/д 0.323 0.004 0.001 0.0 0.0 0.003 0.072 1.787 7.148
Cystine (g) н/д 0.499 0.001 н/д 0.13 0.007 0.0 0.0 0.0 0.001 0.009 0.648 2.592
Phenylalanine (g) н/д 1.814 0.003 н/д 0.488 0.011 0.001 0.0 0.0 0.006 0.147 2.47 9.88
Tyrosine (g) н/д 1.565 0.003 н/д 0.386 0.007 0.001 0.0 0.0 0.006 0.165 2.132 8.528
Valine (g) н/д 2.404 0.004 н/д 0.544 0.018 0.002 0.0 0.0 0.009 0.179 3.159 12.636
Arginine (g) н/д 2.79 0.002 н/д 1.009 0.018 0.004 0.0 0.0 0.004 0.111 3.938 15.752
Histidine (g) н/д 1.361 0.001 н/д 0.232 0.007 0.001 0.0 0.0 0.003 0.077 1.683 6.732
Alanine (g) н/д 2.812 0.002 н/д 0.652 0.018 0.001 0.0 0.0 0.004 0.082 3.572 14.288
Aspartic acid (g) н/д 4.763 0.004 н/д 1.191 0.057 0.003 0.0 0.0 0.009 0.189 6.215 24.86
Glutamic acid (g) н/д 6.94 0.013 н/д 1.967 0.053 0.005 0.0 0.0 0.026 0.617 9.621 38.484
Glycine (g) н/д 2.223 0.001 н/д 0.697 0.014 0.001 0.0 0.0 0.003 0.054 2.994 11.976
Proline (g) н/д 1.656 0.006 н/д 0.38 0.018 0.001 0.0 0.0 0.011 0.327 2.398 9.592
Serine (g) н/д 1.905 0.004 н/д 0.454 0.014 0.001 0.0 0.0 0.007 0.162 2.547 10.188
Cholesterol (mg) 0.0 83.914 15.238 0.0 86.184 0.0 0.0 0.0 0.0 30.503 6.237 222.076 888.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.065 0.658 3.641 0.0 0.187 0.018 0.001 0.0 0.0 7.288 1.226 14.083 56.332
Phytosterols (mg) н/д н/д н/д н/д н/д 3.189 н/д н/д н/д н/д н/д 3.189 12.756
Monounsaturated Fat (g) 4.9 0.567 1.49 0.0 0.142 0.007 0.0 0.0 0.0 2.982 0.594 10.682 42.728
Polyunsaturated (g) 0.91 1.043 0.215 0.0 0.38 0.057 0.002 0.0 0.0 0.431 0.083 3.121 12.484