Рецепт Avocado Frenchman's Cove - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
avocados
50.0g |
snapper
226.8g |
butter
7.09g |
sugar
1.6g |
shrimp
56.7g |
pimento
35.44g |
garlic
0.65g |
rum
7.09g |
dill
0.05g |
butter
14.19g |
parmesan cheese
7.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 46.52 | 0.06 | 0.0 | 11.52 | 0.39 | 0.04 | 0.0 | 0.0 | 0.12 | 2.73 | 62.37 | 249.48 |
| Total Fat (g) | 7.33 | 3.04 | 5.75 | 0.0 | 0.98 | 0.11 | 0.0 | 0.0 | 0.0 | 11.51 | 2.03 | 30.74 | 122.96 |
| Carbohydrates (g) | 4.27 | 0.0 | 0.0 | 1.57 | 0.52 | 1.81 | 0.22 | 0.0 | 0.0 | 0.01 | 0.29 | 8.68 | 34.72 |
| Ash (g) | н/д | 2.97 | 0.15 | 0.01 | 0.68 | 0.14 | 0.01 | 0.0 | 0.0 | 0.3 | 0.57 | 4.83 | 19.32 |
| Calories (kcal) | 80.0 | 226.795 | 50.817 | 6.08 | 60.102 | 8.151 | 0.972 | 16.372 | 0.023 | 101.724 | 30.547 | 581.584 | 2326.336 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 1.51 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 1.52 | 6.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.03 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.03 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | н/д | 0.0 | 0.0 | 2.4 | 9.6 |
| Water (g) | 36.62 | 174.34 | 1.12 | 0.02 | 43.01 | 32.99 | 0.38 | 4.72 | 0.05 | 2.25 | 1.48 | 296.98 | 1187.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.0 | 0.0 | 1.55 | 0.0 | 0.96 | 0.01 | 0.0 | н/д | 0.01 | 0.06 | 2.93 | 11.72 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 6.0 | 72.574 | 1.701 | 1.328 | 29.484 | 2.126 | 1.181 | 0.0 | 0.114 | 3.405 | 78.6 | 196.514 | 786.056 |
| Iron (mg) | 0.28 | 0.41 | 0.0 | 0.01 | 1.37 | 0.6 | 0.01 | 0.01 | 0.0 | 0.0 | 0.06 | 2.75 | 11.0 |
| Magnesium (mg) | 14.5 | 72.574 | 0.142 | 0.144 | 20.979 | 2.126 | 0.163 | 0.0 | 0.03 | 0.284 | 2.693 | 113.636 | 454.544 |
| Phosphorus (mg) | 26.0 | 449.054 | 1.701 | 0.064 | 116.235 | 6.024 | 0.998 | 0.354 | 0.036 | 3.405 | 51.668 | 655.54 | 2622.16 |
| Potassium (mg) | 242.5 | 945.735 | 1.701 | 2.128 | 104.895 | 55.991 | 2.617 | 0.142 | 0.403 | 3.405 | 8.859 | 1368.376 | 5473.504 |
| Sodium (mg) | 3.5 | 145.149 | 40.824 | 0.448 | 83.916 | 4.961 | 0.111 | 0.071 | 0.033 | 81.72 | 108.368 | 469.101 | 1876.404 |
| Zinc (mg) | 0.32 | 0.82 | 0.01 | 0.0 | 0.63 | 0.07 | 0.01 | 0.0 | 0.0 | 0.01 | 0.27 | 2.14 | 8.56 |
| Copper (mg) | 0.095 | 0.068 | 0.0 | 0.001 | 0.147 | 0.018 | 0.002 | 0.004 | 0.0 | 0.0 | 0.017 | 0.352 | 1.408 |
| Manganese (mg) | н/д | 0.023 | 0.0 | 0.001 | 0.028 | 0.032 | 0.011 | 0.001 | 0.001 | 0.0 | 0.006 | 0.103 | 0.412 |
| Selenium (mcg) | 0.2 | 86.6 | 0.1 | 0.0 | 21.5 | 0.1 | 0.1 | 0.0 | н/д | 0.1 | 1.3 | 110.0 | 440.0 |
| Vitamin A, IU (IU) | н/д | 226.795 | 177.117 | 0.0 | 102.06 | 940.866 | 0.059 | 0.0 | 4.212 | 354.546 | 31.327 | 1836.98 | 7347.92 |
| Retinol (mcg) | 0.0 | 68.038 | 47.557 | 0.0 | 30.618 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 8.292 | 249.704 | 998.816 |
| Vitamin A, RAE (mcg_RAE) | 3.5 | 68.038 | 48.479 | 0.0 | 30.618 | 47.132 | 0.0 | 0.0 | 0.211 | 97.043 | 8.505 | 303.525 | 1214.1 |
| Beta Carotene (mcg) | 31.0 | 0.0 | 11.198 | 0.0 | 0.0 | 522.349 | 0.033 | 0.0 | н/д | 22.416 | 2.197 | 589.193 | 2356.772 |
| Vitamin E (mg) | 1.04 | 1.13 | 0.16 | 0.0 | 0.62 | 0.24 | 0.0 | 0.0 | н/д | 0.33 | 0.02 | 3.55 | 14.2 |
| Vitamin D (IU) | н/д | н/д | 3.969 | н/д | 86.184 | н/д | н/д | н/д | н/д | 7.945 | н/д | 98.098 | 392.392 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 135.5 | 0.0 | 0.0 | 0.0 | 0.0 | 129.701 | 0.104 | 0.0 | н/д | 0.0 | 0.0 | 265.306 | 1061.224 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 3.6 | 0.0 | 0.0 | 1.1 | 30.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 160.4 |
| Thiamin (mg) | 0.035 | 0.113 | 0.001 | 0.0 | 0.017 | 0.007 | 0.001 | 0.001 | 0.0 | 0.001 | 0.002 | 0.179 | 0.716 |
| Riboflavin (mg) | 0.065 | 0.0 | 0.002 | 0.0 | 0.017 | 0.021 | 0.001 | 0.0 | 0.0 | 0.004 | 0.035 | 0.145 | 0.58 |
| Niacin (mg) | 0.87 | 0.635 | 0.003 | 0.002 | 1.446 | 0.22 | 0.005 | 0.0 | 0.001 | 0.006 | 0.008 | 3.194 | 12.776 |
| Pantothenic acid (mg) | н/д | 1.701 | 0.008 | 0.002 | 0.159 | 0.004 | 0.004 | 0.0 | 0.0 | 0.016 | 0.023 | 1.916 | 7.664 |
| Vitamin B-6 (mg) | 0.13 | 0.907 | 0.0 | 0.001 | 0.057 | 0.078 | 0.008 | 0.0 | 0.0 | 0.0 | 0.004 | 1.184 | 4.736 |
| Folate (mcg) | 40.5 | 11.34 | 0.213 | 0.016 | 1.701 | 2.126 | 0.02 | 0.0 | 0.082 | 0.426 | 0.709 | 57.131 | 228.524 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.01 | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 7.66 | 30.64 |
| Choline (mg) | 7.1 | 147.4 | 1.3 | 0.0 | 45.9 | 2.2 | 0.2 | 0.0 | н/д | 2.7 | 1.1 | 207.9 | 831.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.522 | 0.001 | н/д | 0.159 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.037 | 0.723 | 2.892 |
| Threonine (g) | н/д | 2.041 | 0.003 | н/д | 0.465 | 0.014 | 0.001 | 0.0 | 0.0 | 0.006 | 0.103 | 2.633 | 10.532 |
| Isoleucine (g) | н/д | 2.155 | 0.004 | н/д | 0.561 | 0.014 | 0.001 | 0.0 | 0.0 | 0.007 | 0.14 | 2.882 | 11.528 |
| Leucine (g) | н/д | 3.787 | 0.006 | н/д | 0.913 | 0.021 | 0.002 | 0.0 | 0.0 | 0.011 | 0.264 | 5.004 | 20.016 |
| Lysine (g) | н/д | 4.264 | 0.005 | н/д | 1.004 | 0.018 | 0.002 | 0.0 | 0.0 | 0.01 | 0.211 | 5.513 | 22.052 |
| Methionine (g) | н/д | 1.383 | 0.001 | н/д | 0.323 | 0.004 | 0.001 | 0.0 | 0.0 | 0.003 | 0.072 | 1.787 | 7.148 |
| Cystine (g) | н/д | 0.499 | 0.001 | н/д | 0.13 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.648 | 2.592 |
| Phenylalanine (g) | н/д | 1.814 | 0.003 | н/д | 0.488 | 0.011 | 0.001 | 0.0 | 0.0 | 0.006 | 0.147 | 2.47 | 9.88 |
| Tyrosine (g) | н/д | 1.565 | 0.003 | н/д | 0.386 | 0.007 | 0.001 | 0.0 | 0.0 | 0.006 | 0.165 | 2.132 | 8.528 |
| Valine (g) | н/д | 2.404 | 0.004 | н/д | 0.544 | 0.018 | 0.002 | 0.0 | 0.0 | 0.009 | 0.179 | 3.159 | 12.636 |
| Arginine (g) | н/д | 2.79 | 0.002 | н/д | 1.009 | 0.018 | 0.004 | 0.0 | 0.0 | 0.004 | 0.111 | 3.938 | 15.752 |
| Histidine (g) | н/д | 1.361 | 0.001 | н/д | 0.232 | 0.007 | 0.001 | 0.0 | 0.0 | 0.003 | 0.077 | 1.683 | 6.732 |
| Alanine (g) | н/д | 2.812 | 0.002 | н/д | 0.652 | 0.018 | 0.001 | 0.0 | 0.0 | 0.004 | 0.082 | 3.572 | 14.288 |
| Aspartic acid (g) | н/д | 4.763 | 0.004 | н/д | 1.191 | 0.057 | 0.003 | 0.0 | 0.0 | 0.009 | 0.189 | 6.215 | 24.86 |
| Glutamic acid (g) | н/д | 6.94 | 0.013 | н/д | 1.967 | 0.053 | 0.005 | 0.0 | 0.0 | 0.026 | 0.617 | 9.621 | 38.484 |
| Glycine (g) | н/д | 2.223 | 0.001 | н/д | 0.697 | 0.014 | 0.001 | 0.0 | 0.0 | 0.003 | 0.054 | 2.994 | 11.976 |
| Proline (g) | н/д | 1.656 | 0.006 | н/д | 0.38 | 0.018 | 0.001 | 0.0 | 0.0 | 0.011 | 0.327 | 2.398 | 9.592 |
| Serine (g) | н/д | 1.905 | 0.004 | н/д | 0.454 | 0.014 | 0.001 | 0.0 | 0.0 | 0.007 | 0.162 | 2.547 | 10.188 |
| Cholesterol (mg) | 0.0 | 83.914 | 15.238 | 0.0 | 86.184 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 6.237 | 222.076 | 888.304 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.065 | 0.658 | 3.641 | 0.0 | 0.187 | 0.018 | 0.001 | 0.0 | 0.0 | 7.288 | 1.226 | 14.083 | 56.332 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 3.189 | н/д | н/д | н/д | н/д | н/д | 3.189 | 12.756 |
| Monounsaturated Fat (g) | 4.9 | 0.567 | 1.49 | 0.0 | 0.142 | 0.007 | 0.0 | 0.0 | 0.0 | 2.982 | 0.594 | 10.682 | 42.728 |
| Polyunsaturated (g) | 0.91 | 1.043 | 0.215 | 0.0 | 0.38 | 0.057 | 0.002 | 0.0 | 0.0 | 0.431 | 0.083 | 3.121 | 12.484 |