Рецепт Avocado Filling - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocados
544.0g |
onion
63.0g |
cilantro
3.4g |
serrano chiles
17.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 10.88 | 0.69 | 0.07 | 0.31 | 11.95 | 11.95 |
| Total Fat (g) | 79.75 | 0.06 | 0.02 | 0.08 | 79.91 | 79.91 |
| Carbohydrates (g) | 46.4 | 5.88 | 0.12 | 1.19 | 53.6 | 53.6 |
| Ash (g) | н/д | 0.22 | 0.05 | 0.15 | 0.42 | 0.42 |
| Calories (kcal) | 870.4 | 25.2 | 0.782 | 5.68 | 902.062 | 902.062 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.62 | н/д | н/д | 0.62 | 0.62 |
| Glucose (dextrose) (g) | н/д | 1.24 | н/д | н/д | 1.24 | 1.24 |
| Fructose (g) | н/д | 0.81 | н/д | н/д | 0.81 | 0.81 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 398.37 | 56.14 | 3.14 | 16.02 | 473.67 | 473.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.59 | 2.67 | 0.03 | 0.68 | 6.97 | 6.97 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 36.4 | 1.1 | 0.1 | 0.7 | 38.3 | 38.3 |
| Calcium (mg) | 65.28 | 14.49 | 2.278 | 1.953 | 84.001 | 84.001 |
| Iron (mg) | 2.99 | 0.13 | 0.06 | 0.15 | 3.34 | 3.34 |
| Magnesium (mg) | 157.76 | 6.3 | 0.884 | 3.905 | 168.849 | 168.849 |
| Phosphorus (mg) | 282.88 | 18.27 | 1.632 | 7.1 | 309.882 | 309.882 |
| Potassium (mg) | 2638.4 | 91.98 | 17.714 | 54.141 | 2802.235 | 2802.235 |
| Sodium (mg) | 38.08 | 2.52 | 1.564 | 1.775 | 43.939 | 43.939 |
| Zinc (mg) | 3.48 | 0.11 | 0.02 | 0.05 | 3.65 | 3.65 |
| Copper (mg) | 1.034 | 0.025 | 0.008 | 0.023 | 1.09 | 1.09 |
| Manganese (mg) | н/д | 0.082 | 0.015 | 0.034 | 0.13 | 0.13 |
| Selenium (mcg) | 2.2 | 0.3 | 0.0 | 0.1 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | н/д | 1.26 | 229.432 | 166.327 | 397.019 | 397.019 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 38.08 | 0.0 | 11.458 | 8.343 | 57.881 | 57.881 |
| Beta Carotene (mcg) | 337.28 | 0.63 | 133.62 | 94.79 | 566.32 | 566.32 |
| Vitamin E (mg) | 11.26 | 0.01 | 0.09 | 0.12 | 11.48 | 11.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1474.24 | 2.52 | 29.41 | 96.565 | 1602.735 | 1602.735 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 54.4 | 4.7 | 0.9 | 8.0 | 68.0 | 68.0 |
| Thiamin (mg) | 0.381 | 0.031 | 0.002 | 0.009 | 0.424 | 0.424 |
| Riboflavin (mg) | 0.707 | 0.019 | 0.005 | 0.014 | 0.746 | 0.746 |
| Niacin (mg) | 9.466 | 0.076 | 0.038 | 0.273 | 9.852 | 9.852 |
| Pantothenic acid (mg) | н/д | 0.076 | 0.019 | 0.036 | 0.13 | 0.13 |
| Vitamin B-6 (mg) | 1.414 | 0.076 | 0.005 | 0.091 | 1.586 | 1.586 |
| Folate (mcg) | 440.64 | 11.97 | 2.108 | 4.083 | 458.801 | 458.801 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.2 | 3.8 | 0.4 | 1.6 | 83.1 | 83.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.006 | н/д | н/д | 0.006 | 0.006 |
| Threonine (g) | н/д | 0.013 | н/д | н/д | 0.013 | 0.013 |
| Isoleucine (g) | н/д | 0.006 | н/д | н/д | 0.006 | 0.006 |
| Leucine (g) | н/д | 0.019 | н/д | н/д | 0.019 | 0.019 |
| Lysine (g) | н/д | 0.025 | н/д | н/д | 0.025 | 0.025 |
| Methionine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.019 | н/д | н/д | 0.019 | 0.019 |
| Tyrosine (g) | н/д | 0.006 | н/д | н/д | 0.006 | 0.006 |
| Valine (g) | н/д | 0.013 | н/д | н/д | 0.013 | 0.013 |
| Arginine (g) | н/д | 0.063 | н/д | н/д | 0.063 | 0.063 |
| Histidine (g) | н/д | 0.006 | н/д | н/д | 0.006 | 0.006 |
| Alanine (g) | н/д | 0.013 | н/д | н/д | 0.013 | 0.013 |
| Aspartic acid (g) | н/д | 0.057 | н/д | н/д | 0.057 | 0.057 |
| Glutamic acid (g) | н/д | 0.164 | н/д | н/д | 0.164 | 0.164 |
| Glycine (g) | н/д | 0.019 | н/д | н/д | 0.019 | 0.019 |
| Proline (g) | н/д | 0.006 | н/д | н/д | 0.006 | 0.006 |
| Serine (g) | н/д | 0.013 | н/д | н/д | 0.013 | 0.013 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 11.587 | 0.025 | 0.0 | 0.011 | 11.623 | 11.623 |
| Phytosterols (mg) | н/д | 9.45 | 0.17 | 1.065 | 10.685 | 10.685 |
| Monounsaturated Fat (g) | 53.312 | 0.006 | 0.01 | 0.004 | 53.331 | 53.331 |
| Polyunsaturated (g) | 9.901 | 0.013 | 0.001 | 0.039 | 9.954 | 9.954 |