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Рецепт Avocado Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced garlic Peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
18.4g 		count
27.0g 		cumin
2.1g 		pepper
2.54g 		salt
6.0g 		lime juice
60.5g 		avocados
300.0g 		egg roll wrappers
32.0g 		soy sauce
255.0g 		ginger
5.58g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.9 0.37 0.03 0.0 0.25 6.0 3.14 16.01 0.1 0.07 27.11 27.11
Total Fat (g) 0.02 0.89 0.47 0.01 0.0 0.04 43.98 0.48 0.1 0.04 0.02 46.05 46.05
Carbohydrates (g) 1.07 23.86 0.93 0.15 0.0 5.09 25.59 18.53 19.41 0.99 0.12 95.74 95.74
Ash (g) 0.12 н/д 0.16 0.01 5.99 0.19 н/д 0.61 39.04 0.04 0.05 46.21 46.21
Calories (kcal) 4.6 108.0 7.875 0.788 0.0 15.125 480.0 93.12 135.15 4.464 0.782 849.904 849.904
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.0 н/д 0.29 н/д н/д н/д н/д н/д 0.31 0.31
Glucose (dextrose) (g) 0.31 н/д н/д 0.05 н/д 0.36 н/д н/д н/д н/д н/д 0.72 0.72
Fructose (g) 0.27 н/д н/д 0.06 н/д 0.37 н/д н/д н/д н/д н/д 0.69 0.69
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.96 0.55 0.17 2.34 0.01 54.93 219.69 9.22 180.46 4.4 3.14 491.87 491.87
Caffeine (mg) 0.0 0.81 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.81 0.81
Theobromine (mg) 0.0 25.65 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 25.65 25.65
Sugars (g) 0.59 11.7 0.05 0.11 0.0 1.02 1.98 н/д 4.34 0.09 0.03 19.9 19.9
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.1 0.2 0.1 0.0 0.2 20.1 0.6 2.0 0.1 0.1 25.0 25.0
Calcium (mg) 7.36 89.91 19.551 0.178 1.44 8.47 36.0 15.04 48.45 0.893 2.278 229.57 229.57
Iron (mg) 0.09 4.05 1.39 0.01 0.02 0.05 1.65 1.08 4.92 0.03 0.06 13.36 13.36
Magnesium (mg) 2.208 8.37 7.686 0.305 0.06 4.84 87.0 6.4 109.65 2.399 0.884 229.802 229.802
Phosphorus (mg) 4.784 18.09 10.479 0.661 0.0 8.47 156.0 25.92 318.75 1.897 1.632 546.683 546.683
Potassium (mg) 31.28 49.41 37.548 5.364 0.48 70.785 1455.0 26.24 553.35 23.157 17.714 2270.328 2270.328
Sodium (mg) 3.312 170.91 3.528 0.102 2325.48 1.21 21.0 183.04 14374.35 0.725 1.564 17085.221 17085.221
Zinc (mg) 0.03 3.38 0.1 0.01 0.01 0.05 1.92 0.23 1.33 0.02 0.02 7.08 7.08
Copper (mg) 0.004 0.035 0.018 0.001 0.002 0.018 0.57 0.048 0.255 0.013 0.008 0.971 0.971
Manganese (mg) 0.029 н/д 0.07 0.003 0.006 0.012 н/д 0.205 1.071 0.013 0.015 1.424 1.424
Selenium (mcg) 0.1 1.8 0.1 0.0 0.0 0.1 1.2 9.0 1.3 0.0 0.0 13.6 13.6
Vitamin A, IU (IU) 18.032 н/д 26.67 79.59 0.0 30.25 н/д 4.48 0.0 0.0 229.432 388.454 388.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.28 0.0 0.0 0.0 1.28 1.28
Vitamin A, RAE (mcg_RAE) 0.92 0.54 1.344 3.991 0.0 1.21 21.0 1.28 0.0 0.0 11.458 41.743 41.743
Beta Carotene (mcg) 7.728 5.94 16.002 41.282 0.0 18.15 186.0 н/д 0.0 0.0 133.62 408.722 408.722
Vitamin E (mg) 0.03 0.16 0.07 0.04 0.0 0.13 6.21 н/д 0.0 0.01 0.09 6.74 6.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 90.72 9.408 1.296 0.0 0.0 813.0 н/д 0.0 0.0 29.41 949.354 949.354
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 5.4 0.2 3.2 0.0 18.2 30.0 0.0 0.0 0.3 0.9 64.9 64.9
Thiamin (mg) 0.011 0.338 0.013 0.001 0.0 0.018 0.21 0.166 0.077 0.002 0.002 0.838 0.838
Riboflavin (mg) 0.007 0.383 0.007 0.002 0.0 0.012 0.39 0.122 0.434 0.002 0.005 1.364 1.364
Niacin (mg) 0.042 4.501 0.096 0.025 0.0 0.085 5.22 1.734 5.61 0.042 0.038 17.393 17.393
Pantothenic acid (mg) 0.039 н/д н/д 0.008 0.0 0.073 н/д 0.01 0.765 0.011 0.019 0.925 0.925
Vitamin B-6 (mg) 0.022 0.451 0.009 0.007 0.0 0.024 0.78 0.01 0.383 0.009 0.005 1.7 1.7
Folate (mcg) 7.912 89.91 0.21 1.169 0.0 6.05 243.0 27.52 35.7 0.614 2.108 414.193 414.193
Vitamin B-12 (mcg) 0.0 1.35 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.36 1.36
Choline (mg) 2.0 3.5 0.5 0.1 0.0 3.1 42.6 н/д 46.7 1.6 0.4 100.5 100.5
Folic acid (mcg) 0.0 84.78 0.0 0.0 0.0 0.0 0.0 22.08 0.0 0.0 0.0 106.86 106.86
Tryptophan (g) 0.002 н/д н/д 0.0 0.0 0.0 н/д 0.035 0.23 0.001 н/д 0.267 0.267
Threonine (g) 0.007 н/д н/д 0.001 0.0 0.0 н/д 0.086 0.638 0.002 н/д 0.735 0.735
Isoleucine (g) 0.006 н/д н/д 0.001 0.0 0.0 н/д 0.118 0.765 0.003 н/д 0.892 0.892
Leucine (g) 0.007 н/д н/д 0.001 0.0 0.012 н/д 0.218 1.275 0.004 н/д 1.517 1.517
Lysine (g) 0.007 н/д н/д 0.001 0.0 0.012 н/д 0.064 0.918 0.003 н/д 1.006 1.006
Methionine (g) 0.002 н/д н/д 0.0 0.0 0.0 н/д 0.058 0.23 0.001 н/д 0.29 0.29
Cystine (g) 0.002 н/д н/д 0.001 0.0 0.0 н/д 0.07 0.281 0.001 н/д 0.354 0.354
Phenylalanine (g) 0.006 н/д н/д 0.001 0.0 0.006 н/д 0.157 0.842 0.003 н/д 1.014 1.014
Tyrosine (g) 0.004 н/д н/д 0.0 0.0 0.0 н/д 0.086 0.587 0.001 н/д 0.678 0.678
Valine (g) 0.007 н/д н/д 0.001 0.0 0.006 н/д 0.134 0.791 0.004 н/д 0.943 0.943
Arginine (g) 0.015 н/д н/д 0.001 0.0 0.012 н/д 0.112 1.097 0.002 н/д 1.239 1.239
Histidine (g) 0.004 н/д н/д 0.001 0.0 0.0 н/д 0.067 0.408 0.002 н/д 0.481 0.481
Alanine (g) 0.007 н/д н/д 0.001 0.0 0.012 н/д 0.099 0.714 0.002 н/д 0.835 0.835
Aspartic acid (g) 0.022 н/д н/д 0.007 0.0 0.067 н/д 0.131 1.709 0.012 н/д 1.947 1.947
Glutamic acid (g) 0.053 н/д н/д 0.005 0.0 0.042 н/д 1.082 3.774 0.009 н/д 4.966 4.966
Glycine (g) 0.006 н/д н/д 0.001 0.0 0.006 н/д 0.109 0.714 0.002 н/д 0.837 0.837
Proline (g) 0.009 н/д н/д 0.001 0.0 0.018 н/д 0.362 1.173 0.002 н/д 1.565 1.565
Serine (g) 0.009 н/д н/д 0.001 0.0 0.024 н/д 0.154 0.918 0.003 н/д 1.109 1.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.88 0.0 0.0 0.0 2.88 2.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.186 0.032 0.001 0.0 0.006 6.39 0.083 0.026 0.011 0.0 6.741 6.741
Phytosterols (mg) 2.024 н/д 1.428 н/д 0.0 н/д н/д н/д н/д 0.837 0.17 4.459 4.459
Monounsaturated Fat (g) 0.004 0.44 0.295 0.0 0.0 0.006 29.4 0.064 0.026 0.008 0.01 30.252 30.252
Polyunsaturated (g) 0.004 0.189 0.069 0.002 0.0 0.012 5.46 0.195 0.051 0.008 0.001 5.991 5.991