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Рецепт Avocado-Egg BLT

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Ингредиенты

  • Top with a few tomato slices
  • 1 slice whole grain bread (I love Dave’s Killer Bread)
  • 2 tablespoons mashed ripe avocado
  • optional: 1/8 teaspoon bottled minced garlic
  • 2 slices cooked bacon
  • a few slices red onion
  • handful of greens, or lettuce leaf
  • 2-3 slices tomato
  • 1 hard boiled egg
  • kosher salt and fresh cracked pepper
  • optional: Our Best Bites Garlic Olive Oil
  • Calories: 350 Protein: 19g Carbs: 28g Fat: 20g Fiber: 6g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 585g
Calories 488  
Calories from Fat 288 59%
Total Fat 31.99g 40%
Saturated Fat 9.87g 39%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 756mg 32%
Potassium 1207mg 34%
Total Carbs 37.54g 10%
Dietary Fiber 8.5g 28%
Sugars 8.68g 6%
Protein 16.11g 26%
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