Рецепт Avocado-Egg BLT
Ингредиенты
- Top with a few tomato slices
- 1 slice whole grain bread (I love Dave’s Killer Bread)
- 2 tablespoons mashed ripe avocado
- optional: 1/8 teaspoon bottled minced garlic
- 2 slices cooked bacon
- a few slices red onion
- handful of greens, or lettuce leaf
- 2-3 slices tomato
- 1 hard boiled egg
- kosher salt and fresh cracked pepper
- optional: Our Best Bites Garlic Olive Oil
- Calories: 350 Protein: 19g Carbs: 28g Fat: 20g Fiber: 6g
View Full Recipe at Our Best Bites
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 585g | |
Calories 488 | |
Calories from Fat 288 | 59% |
Total Fat 31.99g | 40% |
Saturated Fat 9.87g | 39% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 756mg | 32% |
Potassium 1207mg | 34% |
Total Carbs 37.54g | 10% |
Dietary Fiber 8.5g | 28% |
Sugars 8.68g | 6% |
Protein 16.11g | 26% |