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Рецепт Avocado Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
50.0g 		lemon
3.51g 		onion
3.38g 		garlic
0.65g 		chiles
28.35g 		salt
1.5g 		tomato
33.67g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.04 0.04 0.04 0.2 0.0 0.3 1.62 6.48
Total Fat (g) 7.33 0.01 0.0 0.0 0.08 0.0 0.07 7.49 29.96
Carbohydrates (g) 4.27 0.33 0.32 0.22 1.3 0.0 1.32 7.75 31.0
Ash (g) н/д 0.01 0.01 0.01 0.37 1.5 0.17 2.07 8.28
Calories (kcal) 80.0 1.018 1.35 0.972 5.954 0.0 6.061 95.355 381.42
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.42 0.49 1.96
Fructose (g) н/д н/д 0.04 н/д н/д н/д 0.46 0.5 2.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 3.12 3.01 0.38 26.44 0.0 31.82 101.39 405.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.09 0.14 0.01 н/д 0.0 0.89 1.45 5.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.1 0.0 0.5 0.0 0.4 4.4 17.6
Calcium (mg) 6.0 0.913 0.776 1.181 10.206 0.36 3.367 22.803 91.212
Iron (mg) 0.28 0.02 0.01 0.01 0.38 0.0 0.09 0.79 3.16
Magnesium (mg) 14.5 0.281 0.338 0.163 1.134 0.015 3.704 20.134 80.536
Phosphorus (mg) 26.0 0.562 0.979 0.998 3.119 0.0 8.081 39.738 158.952
Potassium (mg) 242.5 4.846 4.928 2.617 32.036 0.12 79.798 366.843 1467.372
Sodium (mg) 3.5 0.07 0.135 0.111 112.55 581.37 1.684 699.419 2797.676
Zinc (mg) 0.32 0.0 0.01 0.01 0.03 0.0 0.06 0.42 1.68
Copper (mg) 0.095 0.001 0.001 0.002 н/д 0.0 0.02 0.12 0.48
Manganese (mg) н/д 0.001 0.004 0.011 н/д 0.002 0.037 0.055 0.22
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) н/д 0.772 0.068 0.059 35.721 0.0 280.471 317.091 1268.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 0.035 0.0 0.0 1.701 0.0 14.141 19.378 77.512
Beta Carotene (mcg) 31.0 0.105 0.034 0.033 н/д 0.0 151.178 182.35 729.4
Vitamin E (mg) 1.04 0.01 0.0 0.0 н/д 0.0 0.18 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) 135.5 0.386 0.135 0.104 н/д 0.0 41.414 177.54 710.16
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.04 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 1.9 0.2 0.2 9.7 0.0 4.3 21.3 85.2
Thiamin (mg) 0.035 0.001 0.002 0.001 0.003 0.0 0.013 0.056 0.224
Riboflavin (mg) 0.065 0.001 0.001 0.001 0.009 0.0 0.007 0.083 0.332
Niacin (mg) 0.87 0.004 0.004 0.005 0.179 0.0 0.199 1.259 5.036
Pantothenic acid (mg) н/д 0.007 0.004 0.004 0.023 0.0 0.03 0.068 0.272
Vitamin B-6 (mg) 0.13 0.003 0.004 0.008 0.034 0.0 0.027 0.206 0.824
Folate (mcg) 40.5 0.386 0.641 0.02 15.309 0.0 5.051 61.907 247.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.2 0.2 0.2 н/д 0.0 2.3 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.003 0.0 0.003 0.007 0.028
Threonine (g) н/д н/д 0.001 0.001 0.009 0.0 0.01 0.02 0.08
Isoleucine (g) н/д н/д 0.0 0.001 0.006 0.0 0.007 0.014 0.056
Leucine (g) н/д н/д 0.001 0.002 0.011 0.0 0.01 0.024 0.096
Lysine (g) н/д н/д 0.001 0.002 0.009 0.0 0.01 0.022 0.088
Methionine (g) н/д н/д 0.0 0.001 0.003 0.0 0.003 0.007 0.028
Cystine (g) н/д н/д 0.0 0.0 0.003 0.0 0.003 0.007 0.028
Phenylalanine (g) н/д н/д 0.001 0.001 0.006 0.0 0.024 0.031 0.124
Tyrosine (g) н/д н/д 0.0 0.001 0.006 0.0 0.003 0.01 0.04
Valine (g) н/д н/д 0.001 0.002 0.009 0.0 0.007 0.018 0.072
Arginine (g) н/д н/д 0.003 0.004 0.009 0.0 0.007 0.023 0.092
Histidine (g) н/д н/д 0.0 0.001 0.003 0.0 0.003 0.007 0.028
Alanine (g) н/д н/д 0.001 0.001 0.009 0.0 0.01 0.02 0.08
Aspartic acid (g) н/д н/д 0.003 0.003 0.028 0.0 0.047 0.082 0.328
Glutamic acid (g) н/д н/д 0.009 0.005 0.028 0.0 0.145 0.187 0.748
Glycine (g) н/д н/д 0.001 0.001 0.009 0.0 0.007 0.018 0.072
Proline (g) н/д н/д 0.0 0.001 0.009 0.0 0.007 0.016 0.064
Serine (g) н/д н/д 0.001 0.001 0.009 0.0 0.01 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.065 0.001 0.001 0.001 0.009 0.0 0.01 1.087 4.348
Phytosterols (mg) н/д н/д 0.506 н/д н/д 0.0 2.357 2.863 11.452
Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 0.006 0.0 0.01 4.917 19.668
Polyunsaturated (g) 0.91 0.003 0.001 0.002 0.043 0.0 0.027 0.985 3.94