Рецепт Avocado Curry Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
avocados
68.0g |
chicken stock
147.87g |
curry
0.5g |
whipping cream
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 1.48 | 0.06 | 0.31 | 3.21 | 12.84 |
| Total Fat (g) | 9.97 | 0.15 | 0.07 | 5.55 | 15.74 | 62.96 |
| Carbohydrates (g) | 5.8 | 0.59 | 0.29 | 0.42 | 7.1 | 28.4 |
| Ash (g) | н/д | 1.04 | 0.03 | 0.07 | 1.13 | 4.52 |
| Calories (kcal) | 108.8 | 10.351 | 1.625 | 51.75 | 172.526 | 690.104 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.8 | 144.61 | 0.05 | 8.66 | 203.11 | 812.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.0 | 0.01 | 0.02 | 0.48 | 1.92 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.6 | 0.2 | 0.0 | 5.3 | 21.2 |
| Calcium (mg) | 8.16 | 8.872 | 2.39 | 9.75 | 29.172 | 116.688 |
| Iron (mg) | 0.37 | 0.3 | 0.15 | 0.0 | 0.82 | 3.28 |
| Magnesium (mg) | 19.72 | 1.479 | 1.27 | 1.05 | 23.519 | 94.076 |
| Phosphorus (mg) | 35.36 | 19.223 | 1.745 | 9.3 | 65.628 | 262.512 |
| Potassium (mg) | 329.8 | 118.294 | 7.715 | 11.25 | 467.059 | 1868.236 |
| Sodium (mg) | 4.76 | 233.631 | 0.26 | 5.7 | 244.351 | 977.404 |
| Zinc (mg) | 0.44 | 0.1 | 0.02 | 0.03 | 0.59 | 2.36 |
| Copper (mg) | 0.129 | 0.044 | 0.004 | 0.002 | 0.179 | 0.716 |
| Manganese (mg) | н/д | 0.074 | 0.021 | 0.0 | 0.095 | 0.38 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | н/д | 0.0 | 4.93 | 220.5 | 225.43 | 901.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 60.75 | 60.75 | 243.0 |
| Vitamin A, RAE (mcg_RAE) | 4.76 | 0.0 | 0.245 | 61.65 | 66.655 | 266.62 |
| Beta Carotene (mcg) | 42.16 | 0.0 | 2.96 | 10.8 | 55.92 | 223.68 |
| Vitamin E (mg) | 1.41 | 0.0 | 0.11 | 0.16 | 1.68 | 6.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.8 | 7.8 | 31.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 184.28 | 0.0 | 0.0 | 0.0 | 184.28 | 737.12 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 10.4 | 0.1 | 0.1 | 17.3 | 69.2 |
| Thiamin (mg) | 0.048 | 0.0 | 0.001 | 0.003 | 0.052 | 0.208 |
| Riboflavin (mg) | 0.088 | 0.015 | 0.001 | 0.017 | 0.121 | 0.484 |
| Niacin (mg) | 1.183 | 0.754 | 0.017 | 0.006 | 1.961 | 7.844 |
| Pantothenic acid (mg) | н/д | 0.015 | н/д | 0.039 | 0.054 | 0.216 |
| Vitamin B-6 (mg) | 0.177 | 0.015 | 0.006 | 0.005 | 0.202 | 0.808 |
| Folate (mcg) | 55.08 | 0.0 | 0.77 | 0.6 | 56.45 | 225.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.03 | 0.09 | 0.36 |
| Choline (mg) | 9.7 | н/д | 0.3 | 2.5 | 12.5 | 50.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.005 | 0.005 | 0.02 |
| Threonine (g) | н/д | н/д | н/д | 0.014 | 0.014 | 0.056 |
| Isoleucine (g) | н/д | н/д | н/д | 0.018 | 0.018 | 0.072 |
| Leucine (g) | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Lysine (g) | н/д | н/д | н/д | 0.024 | 0.024 | 0.096 |
| Methionine (g) | н/д | н/д | н/д | 0.008 | 0.008 | 0.032 |
| Cystine (g) | н/д | н/д | н/д | 0.003 | 0.003 | 0.012 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.015 | 0.015 | 0.06 |
| Tyrosine (g) | н/д | н/д | н/д | 0.015 | 0.015 | 0.06 |
| Valine (g) | н/д | н/д | н/д | 0.021 | 0.021 | 0.084 |
| Arginine (g) | н/д | н/д | н/д | 0.011 | 0.011 | 0.044 |
| Histidine (g) | н/д | н/д | н/д | 0.009 | 0.009 | 0.036 |
| Alanine (g) | н/д | н/д | н/д | 0.011 | 0.011 | 0.044 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.024 | 0.024 | 0.096 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.065 | 0.065 | 0.26 |
| Glycine (g) | н/д | н/д | н/д | 0.006 | 0.006 | 0.024 |
| Proline (g) | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Serine (g) | н/д | н/д | н/д | 0.017 | 0.017 | 0.068 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.55 | 20.55 | 82.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.448 | 0.044 | 0.011 | 3.455 | 4.958 | 19.832 |
| Phytosterols (mg) | н/д | н/д | 0.36 | н/д | 0.36 | 1.44 |
| Monounsaturated Fat (g) | 6.664 | 0.074 | 0.028 | 1.604 | 8.369 | 33.476 |
| Polyunsaturated (g) | 1.238 | 0.03 | 0.013 | 0.206 | 1.485 | 5.94 |