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Рецепт Avocado Cucumber Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		avocado
22.67g 		cucumber
24.46g 		lemon juice
10.31g 		almond milk
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.14 0.04 3.6 4.24 25.44
Total Fat (g) 3.32 0.04 0.0 13.76 17.12 102.72
Carbohydrates (g) 1.93 0.53 0.89 21.36 24.71 148.26
Ash (g) н/д 0.09 0.03 0.68 0.79 4.74
Calories (kcal) 36.267 2.935 2.578 210.4 252.18 1513.08
Starch (g) н/д 0.02 н/д н/д 0.02 0.12
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.15 н/д н/д 0.15 0.9
Fructose (g) н/д 0.18 н/д н/д 0.18 1.08
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.6 23.66 9.36 0.6 50.21 301.26
Caffeine (mg) 0.0 0.0 0.0 7.2 7.2 43.2
Theobromine (mg) 0.0 0.0 0.0 73.2 73.2 439.2
Sugars (g) 0.15 0.34 0.25 17.56 18.29 109.74
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 2.5 4.2 25.2
Calcium (mg) 2.72 3.424 0.722 89.6 96.466 578.796
Iron (mg) 0.12 0.05 0.0 0.65 0.83 4.98
Magnesium (mg) 6.573 2.935 0.619 36.0 46.127 276.762
Phosphorus (mg) 11.787 5.136 0.619 105.6 123.141 738.846
Potassium (mg) 109.933 33.259 12.789 177.6 333.581 2001.486
Sodium (mg) 1.587 0.489 0.103 29.6 31.779 190.674
Zinc (mg) 0.15 0.04 0.01 0.54 0.73 4.38
Copper (mg) 0.043 0.017 0.003 0.168 0.231 1.386
Manganese (mg) н/д 0.017 0.001 0.248 0.266 1.596
Selenium (mcg) 0.1 0.0 0.0 1.6 1.7 10.2
Vitamin A, IU (IU) н/д 17.608 2.063 70.0 89.67 538.02
Retinol (mcg) 0.0 0.0 0.0 20.8 20.8 124.8
Vitamin A, RAE (mcg_RAE) 1.587 0.978 0.103 20.8 23.468 140.808
Beta Carotene (mcg) 14.053 7.581 0.309 0.0 21.944 131.664
Vitamin E (mg) 0.47 0.01 0.02 1.26 1.75 10.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.427 3.913 0.928 2.4 68.668 412.008
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.8 4.7 0.1 7.9 47.4
Thiamin (mg) 0.016 0.007 0.003 0.024 0.05 0.3
Riboflavin (mg) 0.029 0.007 0.001 0.176 0.214 1.284
Niacin (mg) 0.394 0.01 0.01 0.296 0.71 4.26
Pantothenic acid (mg) н/д 0.059 0.01 0.184 0.253 1.518
Vitamin B-6 (mg) 0.059 0.012 0.005 0.02 0.096 0.576
Folate (mcg) 18.36 3.424 1.341 5.6 28.724 172.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.27 1.62
Choline (mg) 3.2 1.4 0.5 18.7 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д н/д 0.002 0.012
Threonine (g) н/д 0.002 н/д н/д 0.002 0.012
Isoleucine (g) н/д 0.002 н/д н/д 0.002 0.012
Leucine (g) н/д 0.007 н/д н/д 0.007 0.042
Lysine (g) н/д 0.007 н/д н/д 0.007 0.042
Methionine (g) н/д 0.002 н/д н/д 0.002 0.012
Cystine (g) н/д 0.002 н/д н/д 0.002 0.012
Phenylalanine (g) н/д 0.007 н/д н/д 0.007 0.042
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д 0.002 н/д н/д 0.002 0.012
Arginine (g) н/д 0.007 н/д н/д 0.007 0.042
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д 0.007 н/д н/д 0.007 0.042
Aspartic acid (g) н/д 0.01 н/д н/д 0.01 0.06
Glutamic acid (g) н/д 0.049 н/д н/д 0.049 0.294
Glycine (g) н/д 0.007 н/д н/д 0.007 0.042
Proline (g) н/д 0.002 н/д н/д 0.002 0.012
Serine (g) н/д 0.007 н/д н/д 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 7.6 7.6 45.6
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.483 0.002 0.0 7.08 7.565 45.39
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.221 0.0 0.0 4.784 7.005 42.03
Polyunsaturated (g) 0.413 0.0 0.0 1.208 1.621 9.726