Рецепт Avocado Crema For Mexican Dishes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Worchester sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		cream
14.38g 		avocado
8.5g 		lime juice
1.89g 		cilantro
0.16g 		sea salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.17 0.01 0.0 0.0 0.48 7.68
Total Fat (g) 2.84 1.25 0.0 0.0 0.0 4.08 65.28
Carbohydrates (g) 0.41 0.73 0.16 0.01 0.0 1.3 20.8
Ash (g) 0.12 н/д 0.01 0.0 0.19 0.32 5.12
Calories (kcal) 27.744 13.6 0.473 0.037 0.0 41.853 669.648
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.16
Glucose (dextrose) (g) 0.0 н/д 0.01 н/д н/д 0.01 0.16
Fructose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.16
Lactose (g) 0.5 н/д 0.0 н/д н/д 0.5 8.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.7 6.22 1.72 0.15 0.0 18.79 300.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.06 0.03 0.0 0.0 0.59 9.44
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.6 9.6
Calcium (mg) 15.813 1.02 0.265 0.107 0.045 17.249 275.984
Iron (mg) 0.02 0.05 0.0 0.0 0.0 0.08 1.28
Magnesium (mg) 1.438 2.465 0.151 0.041 0.002 4.097 65.552
Phosphorus (mg) 16.531 4.42 0.265 0.077 0.0 21.292 340.672
Potassium (mg) 20.269 41.225 2.212 0.83 0.015 64.551 1032.816
Sodium (mg) 11.5 0.595 0.038 0.073 72.671 84.877 1358.032
Zinc (mg) 0.05 0.05 0.0 0.0 0.0 0.11 1.76
Copper (mg) 0.003 0.016 0.001 0.0 0.0 0.02 0.32
Manganese (mg) 0.001 н/д 0.0 0.001 0.0 0.003 0.048
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 6.4
Vitamin A, IU (IU) 82.8 н/д 0.945 10.755 0.0 94.5 1512.0
Retinol (mcg) 23.0 0.0 0.0 0.0 0.0 23.0 368.0
Vitamin A, RAE (mcg_RAE) 23.288 0.595 0.038 0.537 0.0 24.457 391.312
Beta Carotene (mcg) 3.738 5.27 0.567 6.263 0.0 15.838 253.408
Vitamin E (mg) 0.06 0.18 0.0 0.0 0.0 0.25 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.035 0.0 1.379 0.0 24.414 390.624
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.9 0.6 0.0 0.0 1.6 25.6
Thiamin (mg) 0.006 0.006 0.001 0.0 0.0 0.012 0.192
Riboflavin (mg) 0.024 0.011 0.0 0.0 0.0 0.036 0.576
Niacin (mg) 0.016 0.148 0.003 0.002 0.0 0.168 2.688
Pantothenic acid (mg) 0.049 н/д 0.002 0.001 0.0 0.052 0.832
Vitamin B-6 (mg) 0.009 0.022 0.001 0.0 0.0 0.032 0.512
Folate (mcg) 1.006 6.885 0.189 0.099 0.0 8.179 130.864
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.64
Choline (mg) 2.8 1.2 0.1 0.0 0.0 4.1 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 н/д 0.0 0.006 0.096
Threonine (g) 0.017 н/д 0.0 н/д 0.0 0.017 0.272
Isoleucine (g) 0.02 н/д 0.0 н/д 0.0 0.02 0.32
Leucine (g) 0.039 н/д 0.0 н/д 0.0 0.039 0.624
Lysine (g) 0.033 н/д 0.0 н/д 0.0 0.033 0.528
Methionine (g) 0.01 н/д 0.0 н/д 0.0 0.01 0.16
Cystine (g) 0.004 н/д 0.0 н/д 0.0 0.004 0.064
Phenylalanine (g) 0.019 н/д 0.0 н/д 0.0 0.019 0.304
Tyrosine (g) 0.019 н/д 0.0 н/д 0.0 0.019 0.304
Valine (g) 0.024 н/д 0.0 н/д 0.0 0.025 0.4
Arginine (g) 0.014 н/д 0.0 н/д 0.0 0.015 0.24
Histidine (g) 0.012 н/д 0.0 н/д 0.0 0.012 0.192
Alanine (g) 0.014 н/д 0.0 н/д 0.0 0.015 0.24
Aspartic acid (g) 0.032 н/д 0.002 н/д 0.0 0.034 0.544
Glutamic acid (g) 0.082 н/д 0.001 н/д 0.0 0.083 1.328
Glycine (g) 0.009 н/д 0.0 н/д 0.0 0.009 0.144
Proline (g) 0.037 н/д 0.001 н/д 0.0 0.038 0.608
Serine (g) 0.023 н/д 0.001 н/д 0.0 0.024 0.384
Cholesterol (mg) 7.475 0.0 0.0 0.0 0.0 7.475 119.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.655 0.181 0.0 0.0 0.0 1.836 29.376
Phytosterols (mg) н/д н/д н/д 0.008 0.0 0.008 0.128
Monounsaturated Fat (g) 0.729 0.833 0.0 0.0 0.0 1.562 24.992
Polyunsaturated (g) 0.121 0.155 0.0 0.0 0.0 0.276 4.416