Рецепт Avocado Cream Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
10.59g 		honey
2.63g 		graham cracker
44.36g 		milk
49.61g 		cream cheese
28.35g 		avocados
34.0g 		lime juice
7.56g 		vanilla
0.53g 		sea salt
0.09g 		coconut
2.6g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.01 3.1 3.92 1.68 0.68 0.03 0.0 0.0 0.09 9.6 76.8
Total Fat (g) 8.59 0.0 4.44 4.32 9.71 4.98 0.01 0.0 0.0 0.87 32.91 263.28
Carbohydrates (g) 0.01 2.16 33.8 26.99 1.15 2.9 0.64 0.07 0.0 0.4 68.11 544.88
Ash (g) 0.22 0.01 1.24 0.91 0.37 н/д 0.02 0.0 0.09 0.03 2.9 23.2
Calories (kcal) 75.957 7.98 188.086 159.256 96.957 54.4 1.891 1.512 0.0 9.204 595.243 4761.944
Starch (g) н/д н/д н/д н/д 0.1 н/д 0.0 н/д н/д н/д 0.1 0.8
Sucrose (g) н/д 0.02 н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д 0.94 н/д н/д 0.0 н/д 0.05 н/д н/д н/д 0.98 7.84
Fructose (g) н/д 1.07 н/д н/д 0.0 н/д 0.05 н/д н/д н/д 1.12 8.96
Lactose (g) н/д н/д н/д н/д 0.91 н/д 0.0 н/д н/д н/д 0.91 7.28
Maltose (g) н/д 0.04 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 1.68 0.45 1.6 13.47 15.43 24.9 6.87 0.28 0.0 1.22 65.9 527.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.16 10.2 26.99 0.91 0.22 0.13 0.07 0.0 0.16 40.84 326.72
Galactose (g) н/д 0.08 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.08 0.64
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 2.3 0.0 0.0 0.0 0.2 4.1 32.8
Calcium (mg) 2.543 0.158 35.044 140.9 27.783 4.08 1.059 0.058 0.023 0.364 212.01 1696.08
Iron (mg) 0.0 0.01 1.83 0.09 0.11 0.19 0.01 0.0 0.0 0.06 2.31 18.48
Magnesium (mg) 0.212 0.053 26.172 12.899 2.552 9.86 0.605 0.063 0.001 0.832 53.248 425.984
Phosphorus (mg) 2.543 0.105 89.607 125.52 30.051 17.68 1.059 0.032 0.0 2.938 269.534 2156.272
Potassium (mg) 2.543 1.365 78.517 184.062 39.123 164.9 8.848 0.777 0.008 9.256 489.399 3915.192
Sodium (mg) 61.02 0.105 292.332 63.008 91.004 2.38 0.151 0.047 36.336 0.52 546.903 4375.224
Zinc (mg) 0.01 0.01 0.86 0.47 0.14 0.22 0.01 0.0 0.0 0.03 1.74 13.92
Copper (mg) 0.0 0.001 0.013 0.01 0.006 0.065 0.002 0.0 0.0 0.011 0.109 0.872
Manganese (mg) 0.0 0.002 н/д 0.005 0.003 н/д 0.002 0.001 0.0 0.039 0.052 0.416
Selenium (mcg) 0.1 0.0 н/д 7.3 0.7 0.1 0.0 0.0 0.0 0.3 8.6 68.8
Vitamin A, IU (IU) 264.738 0.0 0.0 132.465 358.628 н/д 3.781 0.0 0.0 0.0 759.612 6076.896
Retinol (mcg) 71.084 0.0 н/д 36.217 101.777 0.0 0.0 0.0 0.0 0.0 209.078 1672.624
Vitamin A, RAE (mcg_RAE) 72.461 0.0 н/д 36.713 102.627 2.38 0.151 0.0 0.0 0.0 214.333 1714.664
Beta Carotene (mcg) 16.738 0.0 н/д 6.946 11.624 21.08 2.269 0.0 0.0 0.0 58.656 469.248
Vitamin E (mg) 0.25 0.0 н/д 0.08 0.18 0.7 0.02 0.0 0.0 0.01 1.24 9.92
Vitamin D (IU) 5.933 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.933 47.464
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 92.14 0.0 0.0 0.0 0.0 92.14 737.12
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.03 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 3.4 2.3 0.0 0.0 0.1 7.1 56.8
Thiamin (mg) 0.001 0.0 0.102 0.045 0.006 0.024 0.002 0.0 0.0 0.002 0.181 1.448
Riboflavin (mg) 0.003 0.001 0.106 0.208 0.037 0.044 0.002 0.001 0.0 0.001 0.403 3.224
Niacin (mg) 0.004 0.003 1.677 0.104 0.043 0.592 0.011 0.002 0.0 0.014 2.449 19.592
Pantothenic acid (mg) 0.012 0.002 н/д 0.372 0.162 н/д 0.009 0.0 0.0 0.008 0.564 4.512
Vitamin B-6 (mg) 0.0 0.001 0.044 0.025 0.011 0.088 0.003 0.0 0.0 0.001 0.174 1.392
Folate (mcg) 0.318 0.053 20.406 5.457 3.119 27.54 0.756 0.0 0.0 0.676 58.324 466.592
Vitamin B-12 (mcg) 0.02 0.0 н/д 0.22 0.07 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) 2.0 0.1 н/д 44.2 7.7 4.8 0.4 н/д 0.0 0.3 59.5 476.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.055 0.02 н/д 0.0 н/д 0.0 0.001 0.077 0.616
Threonine (g) 0.004 0.0 н/д 0.179 0.065 н/д 0.0 н/д 0.0 0.003 0.251 2.008
Isoleucine (g) 0.005 0.0 н/д 0.238 0.091 н/д 0.0 н/д 0.0 0.003 0.338 2.704
Leucine (g) 0.008 0.0 н/д 0.387 0.187 н/д 0.002 н/д 0.0 0.007 0.591 4.728
Lysine (g) 0.007 0.0 н/д 0.313 0.162 н/д 0.002 н/д 0.0 0.004 0.487 3.896
Methionine (g) 0.002 0.0 н/д 0.099 0.054 н/д 0.0 н/д 0.0 0.002 0.157 1.256
Cystine (g) 0.001 0.0 н/д 0.035 0.011 н/д 0.0 н/д 0.0 0.002 0.049 0.392
Phenylalanine (g) 0.004 0.0 н/д 0.189 0.082 н/д 0.001 н/д 0.0 0.004 0.28 2.24
Tyrosine (g) 0.004 0.0 н/д 0.189 0.085 н/д 0.0 н/д 0.0 0.003 0.281 2.248
Valine (g) 0.006 0.0 н/д 0.263 0.113 н/д 0.001 н/д 0.0 0.005 0.389 3.112
Arginine (g) 0.003 0.0 н/д 0.144 0.068 н/д 0.002 н/д 0.0 0.014 0.231 1.848
Histidine (g) 0.002 0.0 н/д 0.104 0.051 н/д 0.0 н/д 0.0 0.002 0.159 1.272
Alanine (g) 0.003 0.0 н/д 0.134 0.051 н/д 0.002 н/д 0.0 0.004 0.194 1.552
Aspartic acid (g) 0.006 0.001 н/д 0.298 0.145 н/д 0.008 н/д 0.0 0.009 0.466 3.728
Glutamic acid (g) 0.019 0.001 н/д 0.824 0.369 н/д 0.005 н/д 0.0 0.02 1.237 9.896
Glycine (g) 0.002 0.0 н/д 0.084 0.04 н/д 0.001 н/д 0.0 0.004 0.131 1.048
Proline (g) 0.008 0.002 н/д 0.382 0.19 н/д 0.002 н/д 0.0 0.004 0.589 4.712
Serine (g) 0.005 0.0 н/д 0.213 0.105 н/д 0.003 н/д 0.0 0.004 0.331 2.648
Cholesterol (mg) 22.777 0.0 0.0 16.868 31.185 0.0 0.0 0.0 0.0 0.0 70.83 566.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.442 0.0 0.692 2.724 5.469 0.724 0.001 0.0 0.0 0.772 15.824 126.592
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 1.222 1.222 9.776
Monounsaturated Fat (g) 2.227 0.0 1.597 1.206 2.444 3.332 0.001 0.0 0.0 0.037 10.843 86.744
Polyunsaturated (g) 0.322 0.0 0.204 0.169 0.408 0.619 0.002 0.0 0.0 0.01 1.733 13.864