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Add a photoПорций: 6
Ингредиенты
- Commission Serves: 6
- 1 lb lump crabmeat, liquid removed
- 3/4 c. fine, dry breadcrumbs
- 1 lrg egg
- 3 sm California Avocados, peeled and mashed
- 1/2 c. minced green onions
- 1 x garlic clove, chopped
- 1 Tbsp. fresh lime juice
- 1/2 tsp salt
- 1/4 tsp grnd red pepper
- 1 stk (1/2 c.) Land O Lakes Butter
- 3 Tbsp. extra virgin olive oil Avocado Sauce
- 2 sm California Avocados, peeled
- 1/2 c. lowfat sour cream
- 1 tsp grated lime rind
- 1 Tbsp. fresh lime juice
- 1/4 tsp salt
- 1/4 tsp grnd red pepper
Инструкции
- Stir together first 9 ingredients. Shape into 12 patties. Refrigerateat least 1 hour.
- Heat butter in oil in a large skillet over medium-high heat. Add in patties, 4 at a time. Cook 1 to 2 min on each side or possibly till golden. Drain well, and keep hot. Serve with Avocado Sauce.
- Avocado Sauce
- Mash avocados in a medium bowl. Stir in lowfat sour cream and next 4 ingredients.
- Refrigerate1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 398 | |
| Calories from Fat 294 | 74% |
| Total Fat 33.12g | 41% |
| Saturated Fat 14.15g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 686mg | 29% |
| Potassium 762mg | 22% |
| Total Carbs 9.06g | 2% |
| Dietary Fiber 5.9g | 20% |
| Sugars 1.59g | 1% |
| Protein 18.99g | 30% |
