Рецепт Avocado Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Jalapeno chile chopped
2 tsp Lime juice Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn kernels
22.55g 		avocado
100.0g 		tomatoes
111.93g 		onion
31.5g 		Всего в порции Всего в рецепте
Protein (g) 0.74 2.0 0.98 0.35 4.07 4.07
Total Fat (g) 0.18 14.66 0.22 0.03 15.09 15.09
Carbohydrates (g) 5.3 8.53 4.39 2.94 21.16 21.16
Ash (g) 0.15 н/д 0.56 0.11 0.82 0.82
Calories (kcal) 22.099 160.0 20.147 12.6 214.846 214.846
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.54 н/д 0.0 0.31 0.86 0.86
Glucose (dextrose) (g) 0.13 н/д 1.4 0.62 2.15 2.15
Fructose (g) 0.13 н/д 1.53 0.41 2.07 2.07
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.05 н/д 0.0 0.0 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 16.19 73.23 105.77 28.07 223.26 223.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.66 2.94 1.34 5.79 5.79
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 6.7 1.3 0.5 9.2 9.2
Calcium (mg) 0.902 12.0 11.193 7.245 31.34 31.34
Iron (mg) 0.15 0.55 0.3 0.07 1.07 1.07
Magnesium (mg) 7.216 29.0 12.312 3.15 51.678 51.678
Phosphorus (mg) 19.619 52.0 26.863 9.135 107.617 107.617
Potassium (mg) 66.297 485.0 265.274 45.99 862.561 862.561
Sodium (mg) 1.128 7.0 5.597 1.26 14.984 14.984
Zinc (mg) 0.16 0.64 0.19 0.05 1.04 1.04
Copper (mg) 0.011 0.19 0.067 0.013 0.281 0.281
Manganese (mg) 0.036 н/д 0.123 0.041 0.2 0.2
Selenium (mcg) 0.2 0.4 0.0 0.2 0.7 0.7
Vitamin A, IU (IU) 55.022 н/д 932.377 0.63 988.029 988.029
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.706 7.0 47.011 0.0 56.717 56.717
Beta Carotene (mcg) 13.756 62.0 502.566 0.315 578.636 578.636
Vitamin E (mg) 0.02 2.07 0.6 0.01 2.7 2.7
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 202.274 271.0 137.674 1.26 612.207 612.207
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 н/д 0.13 0.0 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 10.0 14.2 2.3 28.2 28.2
Thiamin (mg) 0.023 0.07 0.045 0.016 0.153 0.153
Riboflavin (mg) 0.02 0.13 0.022 0.009 0.182 0.182
Niacin (mg) 0.379 1.74 0.66 0.038 2.817 2.817
Pantothenic acid (mg) 0.065 н/д 0.101 0.038 0.204 0.204
Vitamin B-6 (mg) 0.041 0.26 0.09 0.038 0.428 0.428
Folate (mcg) 9.02 81.0 16.79 5.985 112.795 112.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 14.2 7.5 1.9 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.011 0.003 0.019 0.019
Threonine (g) 0.029 н/д 0.034 0.006 0.069 0.069
Isoleucine (g) 0.029 н/д 0.022 0.003 0.055 0.055
Leucine (g) 0.079 н/д 0.034 0.009 0.122 0.122
Lysine (g) 0.032 н/д 0.034 0.013 0.078 0.078
Methionine (g) 0.016 н/д 0.011 0.0 0.027 0.027
Cystine (g) 0.007 н/д 0.011 0.0 0.018 0.018
Phenylalanine (g) 0.034 н/д 0.078 0.009 0.122 0.122
Tyrosine (g) 0.029 н/д 0.011 0.003 0.044 0.044
Valine (g) 0.043 н/д 0.022 0.006 0.072 0.072
Arginine (g) 0.029 н/д 0.022 0.032 0.083 0.083
Histidine (g) 0.02 н/д 0.011 0.003 0.035 0.035
Alanine (g) 0.068 н/д 0.034 0.006 0.108 0.108
Aspartic acid (g) 0.056 н/д 0.157 0.028 0.241 0.241
Glutamic acid (g) 0.147 н/д 0.481 0.082 0.71 0.71
Glycine (g) 0.029 н/д 0.022 0.009 0.061 0.061
Proline (g) 0.068 н/д 0.022 0.003 0.093 0.093
Serine (g) 0.036 н/д 0.034 0.006 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 2.13 0.034 0.013 2.203 2.203
Phytosterols (mg) н/д н/д 7.835 4.725 12.56 12.56
Monounsaturated Fat (g) 0.052 9.8 0.034 0.003 9.889 9.889
Polyunsaturated (g) 0.083 1.82 0.09 0.006 1.999 1.999