Рецепт Avocado Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn kernels 22.55g	avocado 100.0g	tomatoes 111.93g	onion 31.5g	Всего в порции	Всего в рецепте
Protein (g)	0.74	2.0	0.98	0.35	4.07	4.07
Total Fat (g)	0.18	14.66	0.22	0.03	15.09	15.09
Carbohydrates (g)	5.3	8.53	4.39	2.94	21.16	21.16
Ash (g)	0.15	н/д	0.56	0.11	0.82	0.82
Calories (kcal)	22.099	160.0	20.147	12.6	214.846	214.846
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.54	н/д	0.0	0.31	0.86	0.86
Glucose (dextrose) (g)	0.13	н/д	1.4	0.62	2.15	2.15
Fructose (g)	0.13	н/д	1.53	0.41	2.07	2.07
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.05	н/д	0.0	0.0	0.05	0.05
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	16.19	73.23	105.77	28.07	223.26	223.26
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.66	2.94	1.34	5.79	5.79
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	6.7	1.3	0.5	9.2	9.2
Calcium (mg)	0.902	12.0	11.193	7.245	31.34	31.34
Iron (mg)	0.15	0.55	0.3	0.07	1.07	1.07
Magnesium (mg)	7.216	29.0	12.312	3.15	51.678	51.678
Phosphorus (mg)	19.619	52.0	26.863	9.135	107.617	107.617
Potassium (mg)	66.297	485.0	265.274	45.99	862.561	862.561
Sodium (mg)	1.128	7.0	5.597	1.26	14.984	14.984
Zinc (mg)	0.16	0.64	0.19	0.05	1.04	1.04
Copper (mg)	0.011	0.19	0.067	0.013	0.281	0.281
Manganese (mg)	0.036	н/д	0.123	0.041	0.2	0.2
Selenium (mcg)	0.2	0.4	0.0	0.2	0.7	0.7
Vitamin A, IU (IU)	55.022	н/д	932.377	0.63	988.029	988.029
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.706	7.0	47.011	0.0	56.717	56.717
Beta Carotene (mcg)	13.756	62.0	502.566	0.315	578.636	578.636
Vitamin E (mg)	0.02	2.07	0.6	0.01	2.7	2.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2879.959	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	202.274	271.0	137.674	1.26	612.207	612.207
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.04	н/д	0.13	0.0	0.17	0.17
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	10.0	14.2	2.3	28.2	28.2
Thiamin (mg)	0.023	0.07	0.045	0.016	0.153	0.153
Riboflavin (mg)	0.02	0.13	0.022	0.009	0.182	0.182
Niacin (mg)	0.379	1.74	0.66	0.038	2.817	2.817
Pantothenic acid (mg)	0.065	н/д	0.101	0.038	0.204	0.204
Vitamin B-6 (mg)	0.041	0.26	0.09	0.038	0.428	0.428
Folate (mcg)	9.02	81.0	16.79	5.985	112.795	112.795
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	14.2	7.5	1.9	23.6	23.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	0.011	0.003	0.019	0.019
Threonine (g)	0.029	н/д	0.034	0.006	0.069	0.069
Isoleucine (g)	0.029	н/д	0.022	0.003	0.055	0.055
Leucine (g)	0.079	н/д	0.034	0.009	0.122	0.122
Lysine (g)	0.032	н/д	0.034	0.013	0.078	0.078
Methionine (g)	0.016	н/д	0.011	0.0	0.027	0.027
Cystine (g)	0.007	н/д	0.011	0.0	0.018	0.018
Phenylalanine (g)	0.034	н/д	0.078	0.009	0.122	0.122
Tyrosine (g)	0.029	н/д	0.011	0.003	0.044	0.044
Valine (g)	0.043	н/д	0.022	0.006	0.072	0.072
Arginine (g)	0.029	н/д	0.022	0.032	0.083	0.083
Histidine (g)	0.02	н/д	0.011	0.003	0.035	0.035
Alanine (g)	0.068	н/д	0.034	0.006	0.108	0.108
Aspartic acid (g)	0.056	н/д	0.157	0.028	0.241	0.241
Glutamic acid (g)	0.147	н/д	0.481	0.082	0.71	0.71
Glycine (g)	0.029	н/д	0.022	0.009	0.061	0.061
Proline (g)	0.068	н/д	0.022	0.003	0.093	0.093
Serine (g)	0.036	н/д	0.034	0.006	0.076	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	2.13	0.034	0.013	2.203	2.203
Phytosterols (mg)	н/д	н/д	7.835	4.725	12.56	12.56
Monounsaturated Fat (g)	0.052	9.8	0.034	0.003	9.889	9.889
Polyunsaturated (g)	0.083	1.82	0.09	0.006	1.999	1.999