Рецепт Avocado Chocolate Peanut Butter Popsicles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocado
136.0g |
chocolate peanut butter
73.93g |
coconut milk
56.5g |
sugar
2.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.72 | 8.47 | 1.14 | 0.0 | 12.33 | 12.33 |
| Total Fat (g) | 19.94 | 20.72 | 12.05 | 0.0 | 52.7 | 52.7 |
| Carbohydrates (g) | 11.6 | 42.61 | 1.59 | 2.8 | 58.59 | 58.59 |
| Ash (g) | н/д | н/д | 0.55 | 0.0 | 0.55 | 0.55 |
| Calories (kcal) | 217.6 | 376.304 | 111.305 | 10.836 | 716.045 | 716.045 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.59 | 0.86 | 41.18 | 0.0 | 141.63 | 141.63 |
| Caffeine (mg) | 0.0 | 5.175 | н/д | 0.0 | 5.175 | 5.175 |
| Theobromine (mg) | 0.0 | 53.23 | н/д | 0.0 | 53.23 | 53.23 |
| Sugars (g) | 0.9 | 37.84 | н/д | 2.8 | 41.54 | 41.54 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.1 | 2.4 | н/д | 0.0 | 11.6 | 11.6 |
| Calcium (mg) | 16.32 | 60.623 | 10.17 | 0.028 | 87.141 | 87.141 |
| Iron (mg) | 0.75 | 1.1 | 1.86 | 0.0 | 3.71 | 3.71 |
| Magnesium (mg) | 39.44 | 56.187 | 25.99 | 0.0 | 121.617 | 121.617 |
| Phosphorus (mg) | 70.72 | 146.381 | 54.24 | 0.0 | 271.341 | 271.341 |
| Potassium (mg) | 659.6 | 264.669 | 124.3 | 0.056 | 1048.625 | 1048.625 |
| Sodium (mg) | 9.52 | 139.728 | 7.345 | 0.0 | 156.593 | 156.593 |
| Zinc (mg) | 0.87 | 1.35 | 0.32 | 0.0 | 2.54 | 2.54 |
| Copper (mg) | 0.258 | 0.251 | 0.124 | 0.0 | 0.634 | 0.634 |
| Manganese (mg) | н/д | н/д | 0.435 | 0.0 | 0.435 | 0.435 |
| Selenium (mcg) | 0.5 | 2.7 | н/д | 0.0 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 15.525 | 0.0 | 0.0 | 15.525 | 15.525 |
| Vitamin A, RAE (mcg_RAE) | 9.52 | 15.525 | 0.0 | 0.0 | 25.045 | 25.045 |
| Beta Carotene (mcg) | 84.32 | 0.0 | н/д | 0.0 | 84.32 | 84.32 |
| Vitamin E (mg) | 2.82 | 2.45 | н/д | 0.0 | 5.27 | 5.27 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 368.56 | 1.479 | н/д | 0.0 | 370.039 | 370.039 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 13.6 | 0.0 | 0.6 | 0.0 | 14.2 | 14.2 |
| Thiamin (mg) | 0.095 | 0.052 | 0.011 | 0.0 | 0.158 | 0.158 |
| Riboflavin (mg) | 0.177 | 0.111 | 0.0 | 0.001 | 0.288 | 0.288 |
| Niacin (mg) | 2.366 | 3.571 | 0.362 | 0.0 | 6.299 | 6.299 |
| Pantothenic acid (mg) | н/д | н/д | 0.085 | 0.0 | 0.085 | 0.085 |
| Vitamin B-6 (mg) | 0.354 | 0.148 | 0.017 | 0.0 | 0.518 | 0.518 |
| Folate (mcg) | 110.16 | 22.179 | 7.91 | 0.0 | 140.249 | 140.249 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.19 | 0.19 |
| Choline (mg) | 19.3 | 28.2 | 4.8 | 0.0 | 52.4 | 52.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.011 | н/д | 0.011 | 0.011 |
| Threonine (g) | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
| Isoleucine (g) | н/д | н/д | 0.045 | н/д | 0.045 | 0.045 |
| Leucine (g) | н/д | н/д | 0.085 | н/д | 0.085 | 0.085 |
| Lysine (g) | н/д | н/д | 0.051 | н/д | 0.051 | 0.051 |
| Methionine (g) | н/д | н/д | 0.023 | н/д | 0.023 | 0.023 |
| Cystine (g) | н/д | н/д | 0.023 | н/д | 0.023 | 0.023 |
| Phenylalanine (g) | н/д | н/д | 0.057 | н/д | 0.057 | 0.057 |
| Tyrosine (g) | н/д | н/д | 0.034 | н/д | 0.034 | 0.034 |
| Valine (g) | н/д | н/д | 0.068 | н/д | 0.068 | 0.068 |
| Arginine (g) | н/д | н/д | 0.186 | н/д | 0.186 | 0.186 |
| Histidine (g) | н/д | н/д | 0.028 | н/д | 0.028 | 0.028 |
| Alanine (g) | н/д | н/д | 0.057 | н/д | 0.057 | 0.057 |
| Aspartic acid (g) | н/д | н/д | 0.113 | н/д | 0.113 | 0.113 |
| Glutamic acid (g) | н/д | н/д | 0.26 | н/д | 0.26 | 0.26 |
| Glycine (g) | н/д | н/д | 0.057 | н/д | 0.057 | 0.057 |
| Proline (g) | н/д | н/д | 0.045 | н/д | 0.045 | 0.045 |
| Serine (g) | н/д | н/д | 0.057 | н/д | 0.057 | 0.057 |
| Cholesterol (mg) | 0.0 | 5.914 | 0.0 | 0.0 | 5.914 | 5.914 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.897 | 7.511 | 10.69 | 0.0 | 21.098 | 21.098 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.328 | 8.125 | 0.514 | 0.0 | 21.967 | 21.967 |
| Polyunsaturated (g) | 2.475 | 4.022 | 0.13 | 0.0 | 6.627 | 6.627 |