Рецепт Avocado Chili Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Creamette rotini -- Uncooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	avocado 25.0g	lemon juice 3.81g	chile 65.16g	tomato 33.9g	onions -- 12.0g	garlic -- 0.65g	cilantro -- 0.85g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.01	0.47	0.3	0.22	0.04	0.02	1.56	6.24
Total Fat (g)	3.67	0.0	0.18	0.07	0.02	0.0	0.0	3.94	15.76
Carbohydrates (g)	2.13	0.33	3.0	1.33	0.88	0.22	0.03	7.92	31.68
Ash (g)	н/д	0.01	0.85	0.17	0.1	0.01	0.01	1.15	4.6
Calories (kcal)	40.0	0.953	13.683	6.102	3.84	0.972	0.196	65.745	262.98
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.42	н/д	н/д	н/д	0.42	1.68
Fructose (g)	н/д	н/д	н/д	0.46	н/д	н/д	н/д	0.46	1.84
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.31	3.46	60.76	32.03	10.78	0.38	0.78	126.5	506.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.09	н/д	0.89	0.28	0.01	0.01	1.44	5.76
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.1	0.4	0.3	0.0	0.0	3.6	14.4
Calcium (mg)	3.0	0.267	23.457	3.39	8.64	1.181	0.57	40.504	162.016
Iron (mg)	0.14	0.0	0.87	0.09	0.18	0.01	0.02	1.3	5.2
Magnesium (mg)	7.25	0.229	2.606	3.729	2.4	0.163	0.221	16.598	66.392
Phosphorus (mg)	13.0	0.229	7.167	8.135	4.44	0.998	0.408	34.378	137.512
Potassium (mg)	121.25	4.728	73.628	80.337	33.12	2.617	4.429	320.108	1280.432
Sodium (mg)	1.75	0.038	258.675	1.695	1.92	0.111	0.391	264.58	1058.32
Zinc (mg)	0.16	0.0	0.06	0.06	0.05	0.01	0.0	0.34	1.36
Copper (mg)	0.048	0.001	н/д	0.02	0.01	0.002	0.002	0.082	0.328
Manganese (mg)	н/д	0.0	н/д	0.037	0.019	0.011	0.004	0.071	0.284
Selenium (mcg)	0.1	0.0	0.2	0.0	0.1	0.1	0.0	0.5	2.0
Vitamin A, IU (IU)	н/д	0.763	82.098	282.366	119.64	0.059	57.358	542.284	2169.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.75	0.038	3.909	14.237	6.0	0.0	2.865	28.799	115.196
Beta Carotene (mcg)	15.5	0.114	н/д	152.2	71.76	0.033	33.405	273.012	1092.048
Vitamin E (mg)	0.52	0.01	н/д	0.18	0.07	0.0	0.02	0.79	3.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	872.183	0.0	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	67.75	0.343	н/д	41.694	136.44	0.104	7.353	253.684	1014.736
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	1.8	22.3	4.3	2.3	0.2	0.2	33.5	134.0
Thiamin (mg)	0.018	0.001	0.007	0.014	0.007	0.001	0.001	0.048	0.192
Riboflavin (mg)	0.033	0.0	0.02	0.007	0.01	0.001	0.001	0.071	0.284
Niacin (mg)	0.435	0.004	0.41	0.2	0.064	0.005	0.009	1.127	4.508
Pantothenic acid (mg)	н/д	0.004	0.052	0.031	0.01	0.004	0.005	0.105	0.42
Vitamin B-6 (mg)	0.065	0.002	0.078	0.027	0.007	0.008	0.001	0.189	0.756
Folate (mcg)	20.25	0.496	35.185	5.085	7.68	0.02	0.527	69.242	276.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	0.2	н/д	2.3	0.7	0.2	0.1	7.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.007	0.003	0.002	0.0	н/д	0.013	0.052
Threonine (g)	н/д	н/д	0.02	0.01	0.008	0.001	н/д	0.039	0.156
Isoleucine (g)	н/д	н/д	0.013	0.007	0.01	0.001	н/д	0.031	0.124
Leucine (g)	н/д	н/д	0.026	0.01	0.013	0.002	н/д	0.051	0.204
Lysine (g)	н/д	н/д	0.02	0.01	0.011	0.002	н/д	0.042	0.168
Methionine (g)	н/д	н/д	0.007	0.003	0.002	0.001	н/д	0.013	0.052
Cystine (g)	н/д	н/д	0.007	0.003	н/д	0.0	н/д	0.01	0.04
Phenylalanine (g)	н/д	н/д	0.013	0.024	0.007	0.001	н/д	0.045	0.18
Tyrosine (g)	н/д	н/д	0.013	0.003	0.006	0.001	н/д	0.023	0.092
Valine (g)	н/д	н/д	0.02	0.007	0.01	0.002	н/д	0.038	0.152
Arginine (g)	н/д	н/д	0.02	0.007	0.016	0.004	н/д	0.046	0.184
Histidine (g)	н/д	н/д	0.007	0.003	0.004	0.001	н/д	0.014	0.056
Alanine (g)	н/д	н/д	0.02	0.01	0.01	0.001	н/д	0.04	0.16
Aspartic acid (g)	н/д	н/д	0.065	0.047	0.02	0.003	н/д	0.136	0.544
Glutamic acid (g)	н/д	н/д	0.065	0.146	0.046	0.005	н/д	0.262	1.048
Glycine (g)	н/д	н/д	0.02	0.007	0.011	0.001	н/д	0.038	0.152
Proline (g)	н/д	н/д	0.02	0.007	0.014	0.001	н/д	0.041	0.164
Serine (g)	н/д	н/д	0.02	0.01	0.01	0.001	н/д	0.041	0.164
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.533	0.0	0.02	0.01	0.004	0.001	0.0	0.566	2.264
Phytosterols (mg)	н/д	н/д	н/д	2.373	н/д	н/д	0.043	2.415	9.66
Monounsaturated Fat (g)	2.45	0.0	0.013	0.01	0.004	0.0	0.002	2.479	9.916
Polyunsaturated (g)	0.455	0.0	0.098	0.027	0.008	0.002	0.0	0.59	2.36