Рецепт Avocado Chili Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Creamette rotini -- Uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
25.0g 		lemon juice
3.81g 		chile
65.16g 		tomato
33.9g 		onions --
12.0g 		garlic --
0.65g 		cilantro --
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.01 0.47 0.3 0.22 0.04 0.02 1.56 6.24
Total Fat (g) 3.67 0.0 0.18 0.07 0.02 0.0 0.0 3.94 15.76
Carbohydrates (g) 2.13 0.33 3.0 1.33 0.88 0.22 0.03 7.92 31.68
Ash (g) н/д 0.01 0.85 0.17 0.1 0.01 0.01 1.15 4.6
Calories (kcal) 40.0 0.953 13.683 6.102 3.84 0.972 0.196 65.745 262.98
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.42 н/д н/д н/д 0.42 1.68
Fructose (g) н/д н/д н/д 0.46 н/д н/д н/д 0.46 1.84
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 3.46 60.76 32.03 10.78 0.38 0.78 126.5 506.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.09 н/д 0.89 0.28 0.01 0.01 1.44 5.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 1.1 0.4 0.3 0.0 0.0 3.6 14.4
Calcium (mg) 3.0 0.267 23.457 3.39 8.64 1.181 0.57 40.504 162.016
Iron (mg) 0.14 0.0 0.87 0.09 0.18 0.01 0.02 1.3 5.2
Magnesium (mg) 7.25 0.229 2.606 3.729 2.4 0.163 0.221 16.598 66.392
Phosphorus (mg) 13.0 0.229 7.167 8.135 4.44 0.998 0.408 34.378 137.512
Potassium (mg) 121.25 4.728 73.628 80.337 33.12 2.617 4.429 320.108 1280.432
Sodium (mg) 1.75 0.038 258.675 1.695 1.92 0.111 0.391 264.58 1058.32
Zinc (mg) 0.16 0.0 0.06 0.06 0.05 0.01 0.0 0.34 1.36
Copper (mg) 0.048 0.001 н/д 0.02 0.01 0.002 0.002 0.082 0.328
Manganese (mg) н/д 0.0 н/д 0.037 0.019 0.011 0.004 0.071 0.284
Selenium (mcg) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) н/д 0.763 82.098 282.366 119.64 0.059 57.358 542.284 2169.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.75 0.038 3.909 14.237 6.0 0.0 2.865 28.799 115.196
Beta Carotene (mcg) 15.5 0.114 н/д 152.2 71.76 0.033 33.405 273.012 1092.048
Vitamin E (mg) 0.52 0.01 н/д 0.18 0.07 0.0 0.02 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 872.183 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 67.75 0.343 н/д 41.694 136.44 0.104 7.353 253.684 1014.736
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 1.8 22.3 4.3 2.3 0.2 0.2 33.5 134.0
Thiamin (mg) 0.018 0.001 0.007 0.014 0.007 0.001 0.001 0.048 0.192
Riboflavin (mg) 0.033 0.0 0.02 0.007 0.01 0.001 0.001 0.071 0.284
Niacin (mg) 0.435 0.004 0.41 0.2 0.064 0.005 0.009 1.127 4.508
Pantothenic acid (mg) н/д 0.004 0.052 0.031 0.01 0.004 0.005 0.105 0.42
Vitamin B-6 (mg) 0.065 0.002 0.078 0.027 0.007 0.008 0.001 0.189 0.756
Folate (mcg) 20.25 0.496 35.185 5.085 7.68 0.02 0.527 69.242 276.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.2 н/д 2.3 0.7 0.2 0.1 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.003 0.002 0.0 н/д 0.013 0.052
Threonine (g) н/д н/д 0.02 0.01 0.008 0.001 н/д 0.039 0.156
Isoleucine (g) н/д н/д 0.013 0.007 0.01 0.001 н/д 0.031 0.124
Leucine (g) н/д н/д 0.026 0.01 0.013 0.002 н/д 0.051 0.204
Lysine (g) н/д н/д 0.02 0.01 0.011 0.002 н/д 0.042 0.168
Methionine (g) н/д н/д 0.007 0.003 0.002 0.001 н/д 0.013 0.052
Cystine (g) н/д н/д 0.007 0.003 н/д 0.0 н/д 0.01 0.04
Phenylalanine (g) н/д н/д 0.013 0.024 0.007 0.001 н/д 0.045 0.18
Tyrosine (g) н/д н/д 0.013 0.003 0.006 0.001 н/д 0.023 0.092
Valine (g) н/д н/д 0.02 0.007 0.01 0.002 н/д 0.038 0.152
Arginine (g) н/д н/д 0.02 0.007 0.016 0.004 н/д 0.046 0.184
Histidine (g) н/д н/д 0.007 0.003 0.004 0.001 н/д 0.014 0.056
Alanine (g) н/д н/д 0.02 0.01 0.01 0.001 н/д 0.04 0.16
Aspartic acid (g) н/д н/д 0.065 0.047 0.02 0.003 н/д 0.136 0.544
Glutamic acid (g) н/д н/д 0.065 0.146 0.046 0.005 н/д 0.262 1.048
Glycine (g) н/д н/д 0.02 0.007 0.011 0.001 н/д 0.038 0.152
Proline (g) н/д н/д 0.02 0.007 0.014 0.001 н/д 0.041 0.164
Serine (g) н/д н/д 0.02 0.01 0.01 0.001 н/д 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.533 0.0 0.02 0.01 0.004 0.001 0.0 0.566 2.264
Phytosterols (mg) н/д н/д н/д 2.373 н/д н/д 0.043 2.415 9.66
Monounsaturated Fat (g) 2.45 0.0 0.013 0.01 0.004 0.0 0.002 2.479 9.916
Polyunsaturated (g) 0.455 0.0 0.098 0.027 0.008 0.002 0.0 0.59 2.36