Рецепт Avocado Chicken Salad Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 136.0g	chicken breast 139.2g	bacon 58.0g	tomato 111.93g	salt 3.0g	pepper 0.53g	tortilla 56.0g	Всего в порции	Всего в рецепте
Protein (g)	2.72	29.02	6.73	0.98	0.0	0.06	3.92	43.43	43.43
Total Fat (g)	19.94	12.88	26.12	0.22	0.0	0.02	2.97	62.15	62.15
Carbohydrates (g)	11.6	0.0	0.38	4.39	0.0	0.34	26.88	43.59	43.59
Ash (g)	н/д	1.41	1.46	0.56	2.99	0.02	н/д	6.44	6.44
Calories (kcal)	217.6	239.424	265.64	20.147	0.0	1.352	148.4	892.563	892.563
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	1.4	н/д	н/д	н/д	1.4	1.4
Fructose (g)	н/д	н/д	н/д	1.53	н/д	н/д	н/д	1.53	1.53
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.59	96.69	23.32	105.77	0.01	0.06	21.31	346.75	346.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.0	0.0	2.94	0.0	0.0	0.78	4.63	4.63
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.1	0.0	0.0	1.3	0.0	0.1	2.6	13.2	13.2
Calcium (mg)	16.32	15.312	3.48	11.193	0.72	2.316	58.8	108.141	108.141
Iron (mg)	0.75	1.03	0.28	0.3	0.01	0.15	1.28	3.8	3.8
Magnesium (mg)	39.44	34.8	6.96	12.312	0.03	1.028	26.32	120.891	120.891
Phosphorus (mg)	70.72	242.208	109.04	26.863	0.0	0.917	122.64	572.388	572.388
Potassium (mg)	659.6	306.24	120.64	265.274	0.24	6.673	95.2	1453.867	1453.867
Sodium (mg)	9.52	87.696	483.14	5.597	1162.74	0.233	190.4	1939.326	1939.326
Zinc (mg)	0.87	1.11	0.68	0.19	0.0	0.01	0.52	3.38	3.38
Copper (mg)	0.258	0.056	0.041	0.067	0.001	0.006	0.084	0.513	0.513
Manganese (mg)	н/д	0.028	0.012	0.123	0.003	0.03	н/д	0.195	0.195
Selenium (mcg)	0.5	23.1	11.7	0.0	0.0	0.0	8.0	43.3	43.3
Vitamin A, IU (IU)	н/д	115.536	21.46	932.377	0.0	1.585	н/д	1070.958	1070.958
Retinol (mcg)	0.0	33.408	6.38	0.0	0.0	0.0	0.0	39.788	39.788
Vitamin A, RAE (mcg_RAE)	9.52	34.8	6.38	47.011	0.0	0.08	0.0	97.79	97.79
Beta Carotene (mcg)	84.32	0.0	0.0	502.566	0.0	0.827	0.0	587.713	587.713
Vitamin E (mg)	2.82	0.43	0.16	0.6	0.0	0.0	0.13	4.15	4.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2879.959	0.0	0.032	0.0	2879.991	2879.991
Lutein + zeaxanthin (mcg)	368.56	0.0	0.0	137.674	0.0	1.087	4.48	511.8	511.8
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.04	0.05	0.13	н/д	0.02	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	13.6	0.0	0.0	14.2	0.0	0.1	0.0	27.9	27.9
Thiamin (mg)	0.095	0.084	0.162	0.045	0.0	0.001	0.179	0.566	0.566
Riboflavin (mg)	0.177	0.125	0.064	0.022	0.0	0.001	0.095	0.485	0.485
Niacin (mg)	2.366	13.795	2.221	0.66	0.0	0.006	1.422	20.471	20.471
Pantothenic acid (mg)	н/д	1.114	0.302	0.101	0.0	н/д	н/д	1.516	1.516
Vitamin B-6 (mg)	0.354	0.738	0.122	0.09	0.0	0.002	0.073	1.377	1.377
Folate (mcg)	110.16	5.568	1.16	16.79	0.0	0.053	30.24	163.971	163.971
Vitamin B-12 (mcg)	0.0	0.47	0.4	0.0	0.0	0.0	0.0	0.87	0.87
Choline (mg)	19.3	93.4	27.0	7.5	0.0	0.1	5.9	153.2	153.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	25.76	25.76	25.76
Tryptophan (g)	н/д	0.334	0.058	0.011	0.0	н/д	н/д	0.403	0.403
Threonine (g)	н/д	1.211	0.261	0.034	0.0	н/д	н/д	1.506	1.506
Isoleucine (g)	н/д	1.476	0.313	0.022	0.0	н/д	н/д	1.811	1.811
Leucine (g)	н/д	2.13	0.522	0.034	0.0	н/д	н/д	2.685	2.685
Lysine (g)	н/д	2.408	0.557	0.034	0.0	н/д	н/д	2.999	2.999
Methionine (g)	н/д	0.78	0.151	0.011	0.0	н/д	н/д	0.942	0.942
Cystine (g)	н/д	0.376	0.075	0.011	0.0	н/д	н/д	0.462	0.462
Phenylalanine (g)	н/д	1.141	0.267	0.078	0.0	н/д	н/д	1.487	1.487
Tyrosine (g)	н/д	0.947	0.209	0.011	0.0	н/д	н/д	1.167	1.167
Valine (g)	н/д	1.42	0.36	0.022	0.0	н/д	н/д	1.802	1.802
Arginine (g)	н/д	1.796	0.435	0.022	0.0	н/д	н/д	2.253	2.253
Histidine (g)	н/д	0.877	0.255	0.011	0.0	н/д	н/д	1.143	1.143
Alanine (g)	н/д	1.656	0.429	0.034	0.0	н/д	н/д	2.119	2.119
Aspartic acid (g)	н/д	2.589	0.632	0.157	0.0	н/д	н/д	3.378	3.378
Glutamic acid (g)	н/д	4.287	0.992	0.481	0.0	н/д	н/д	5.76	5.76
Glycine (g)	н/д	1.712	0.47	0.022	0.0	н/д	н/д	2.204	2.204
Proline (g)	н/д	1.322	0.371	0.022	0.0	н/д	н/д	1.716	1.716
Serine (g)	н/д	1.016	0.255	0.034	0.0	н/д	н/д	1.305	1.305
Cholesterol (mg)	0.0	89.088	39.44	0.0	0.0	0.0	0.0	128.528	128.528
Trans Fat (g)	н/д	0.167	0.0	н/д	н/д	н/д	н/д	0.167	0.167
Saturated Fat (g)	2.897	3.703	8.694	0.034	0.0	0.005	0.655	15.988	15.988
Phytosterols (mg)	н/д	н/д	н/д	7.835	0.0	0.488	н/д	8.323	8.323
Monounsaturated Fat (g)	13.328	5.317	11.629	0.034	0.0	0.005	1.282	31.596	31.596
Polyunsaturated (g)	2.475	2.728	2.917	0.09	0.0	0.006	0.84	9.056	9.056