Рецепт Avocado Berry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp stevia / Splenda (or 1 tbsp honey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		water
237.0g 		blueberries
77.5g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.0 0.33 2.33 2.33
Total Fat (g) 14.66 0.0 0.5 15.16 15.16
Carbohydrates (g) 8.53 0.0 9.43 17.96 17.96
Ash (g) н/д 0.24 0.14 0.38 0.38
Calories (kcal) 160.0 0.0 39.525 199.525 199.525
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 236.76 67.11 377.1 377.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 6.55 7.21 7.21
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.0 2.1 8.8 8.8
Calcium (mg) 12.0 7.11 6.2 25.31 25.31
Iron (mg) 0.55 0.0 0.14 0.69 0.69
Magnesium (mg) 29.0 2.37 3.875 35.245 35.245
Phosphorus (mg) 52.0 0.0 8.525 60.525 60.525
Potassium (mg) 485.0 0.0 41.85 526.85 526.85
Sodium (mg) 7.0 9.48 0.775 17.255 17.255
Zinc (mg) 0.64 0.02 0.05 0.72 0.72
Copper (mg) 0.19 0.024 0.023 0.237 0.237
Manganese (mg) н/д 0.0 0.116 0.116 0.116
Selenium (mcg) 0.4 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) н/д 0.0 35.65 35.65 35.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 0.0 1.55 8.55 8.55
Beta Carotene (mcg) 62.0 0.0 21.7 83.7 83.7
Vitamin E (mg) 2.07 0.0 0.37 2.44 2.44
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 0.0 52.7 323.7 323.7
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 0.0 1.9 11.9 11.9
Thiamin (mg) 0.07 0.0 0.023 0.093 0.093
Riboflavin (mg) 0.13 0.0 0.031 0.161 0.161
Niacin (mg) 1.74 0.0 0.403 2.143 2.143
Pantothenic acid (mg) н/д 0.0 0.101 0.101 0.101
Vitamin B-6 (mg) 0.26 0.0 0.047 0.307 0.307
Folate (mcg) 81.0 0.0 5.425 86.425 86.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.0 4.0 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.008 0.008 0.008
Isoleucine (g) н/д н/д 0.008 0.008 0.008
Leucine (g) н/д н/д 0.023 0.023 0.023
Lysine (g) н/д н/д 0.008 0.008 0.008
Methionine (g) н/д н/д 0.008 0.008 0.008
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.016 0.016 0.016
Tyrosine (g) н/д н/д 0.008 0.008 0.008
Valine (g) н/д н/д 0.016 0.016 0.016
Arginine (g) н/д н/д 0.016 0.016 0.016
Histidine (g) н/д н/д 0.008 0.008 0.008
Alanine (g) н/д н/д 0.016 0.016 0.016
Aspartic acid (g) н/д н/д 0.023 0.023 0.023
Glutamic acid (g) н/д н/д 0.039 0.039 0.039
Glycine (g) н/д н/д 0.016 0.016 0.016
Proline (g) н/д н/д 0.016 0.016 0.016
Serine (g) н/д н/д 0.008 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.0 0.039 2.169 2.169
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.8 0.0 0.07 9.87 9.87
Polyunsaturated (g) 1.82 0.0 0.217 2.037 2.037