Рецепт Avocado Basil Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
151.2g 		avocado
136.0g 		water
118.5g 		olive oil
54.0g 		miso
68.75g 		vinegar
30.0g 		lemon juice
15.25g 		onion
18.0g 		garlic
2.61g 		basil
3.84g 		Всего в порции Всего в рецепте
Protein (g) 7.26 2.72 0.0 0.0 8.04 0.0 0.06 0.2 0.17 0.12 18.56 18.56
Total Fat (g) 4.08 19.94 0.0 54.0 4.13 0.0 0.0 0.02 0.01 0.02 82.21 82.21
Carbohydrates (g) 4.38 11.6 0.0 0.0 18.2 0.28 1.32 1.68 0.86 0.1 38.42 38.42
Ash (g) 0.91 н/д 0.12 0.0 8.81 н/д 0.04 0.06 0.04 0.06 10.03 10.03
Calories (kcal) 83.16 217.6 0.0 477.36 136.813 6.3 3.813 7.2 3.889 0.883 937.017 937.017
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.18 н/д 0.0 0.18 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.35 н/д 0.0 0.36 0.36
Fructose (g) н/д н/д н/д н/д 4.13 н/д н/д 0.23 н/д 0.0 4.36 4.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.14 н/д н/д 0.0 н/д 0.0 0.14 0.14
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.57 99.59 118.38 0.0 29.58 28.14 13.84 16.04 1.53 3.54 445.2 445.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.9 0.0 0.0 4.26 0.12 0.37 0.76 0.03 0.01 8.43 8.43
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.2 9.1 0.0 0.0 3.7 0.0 0.1 0.3 0.1 0.1 13.5 13.5
Calcium (mg) 46.872 16.32 3.555 0.54 39.188 2.1 1.068 4.14 4.724 6.797 125.303 125.303
Iron (mg) 1.24 0.75 0.0 0.3 1.71 0.06 0.0 0.04 0.04 0.12 4.27 4.27
Magnesium (mg) 43.848 39.44 1.185 0.0 33.0 1.5 0.915 1.8 0.653 2.458 124.798 124.798
Phosphorus (mg) 93.744 70.72 0.0 0.0 109.313 2.4 0.915 5.22 3.993 2.15 288.455 288.455
Potassium (mg) 272.16 659.6 0.0 0.54 144.375 21.9 18.91 26.28 10.466 11.328 1165.559 1165.559
Sodium (mg) 7.56 9.52 4.74 1.08 2563.0 1.5 0.153 0.72 0.444 0.154 2588.87 2588.87
Zinc (mg) 0.79 0.87 0.01 0.0 1.76 0.01 0.01 0.03 0.03 0.03 3.54 3.54
Copper (mg) 0.318 0.258 0.012 0.0 0.289 0.003 0.005 0.007 0.008 0.015 0.914 0.914
Manganese (mg) н/д н/д 0.0 0.0 0.591 н/д 0.002 0.023 0.044 0.044 0.704 0.704
Selenium (mcg) н/д 0.5 0.0 0.0 4.8 0.0 0.0 0.1 0.4 0.0 5.9 5.9
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 59.813 н/д 3.05 0.36 0.235 202.56 266.017 266.017
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.52 0.0 0.0 2.75 0.0 0.153 0.0 0.0 10.138 22.56 22.56
Beta Carotene (mcg) н/д 84.32 0.0 0.0 35.75 0.0 0.458 0.18 0.131 120.653 241.491 241.491
Vitamin E (mg) н/д 2.82 0.0 7.75 0.01 0.0 0.02 0.0 0.0 0.03 10.63 10.63
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 368.56 0.0 0.0 0.0 0.0 1.373 0.72 0.418 216.96 588.03 588.03
Tocopherol, beta (mg) н/д н/д н/д 0.06 н/д н/д н/д 0.0 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.45 н/д н/д н/д 0.0 н/д 0.01 0.45 0.45
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.6 0.0 0.0 0.0 0.0 7.0 1.3 0.8 0.7 23.5 23.5
Thiamin (mg) 0.151 0.095 0.0 0.0 0.069 0.0 0.005 0.009 0.005 0.001 0.335 0.335
Riboflavin (mg) 0.06 0.177 0.0 0.0 0.158 0.0 0.002 0.005 0.003 0.003 0.408 0.408
Niacin (mg) 0.454 2.366 0.0 0.0 0.626 0.0 0.015 0.022 0.018 0.035 3.535 3.535
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.234 н/д 0.015 0.022 0.016 0.008 0.294 0.294
Vitamin B-6 (mg) 0.015 0.354 0.0 0.0 0.138 0.0 0.008 0.022 0.032 0.006 0.574 0.574
Folate (mcg) н/д 110.16 0.0 0.0 13.063 0.0 1.983 3.42 0.078 2.611 131.315 131.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) н/д 19.3 0.0 0.2 49.6 0.0 0.8 1.1 0.6 0.4 72.0 72.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 н/д н/д 0.0 0.11 н/д н/д 0.002 0.002 0.002 0.221 0.221
Threonine (g) 0.333 н/д н/д 0.0 0.33 н/д н/д 0.004 0.004 0.004 0.674 0.674
Isoleucine (g) 0.348 н/д н/д 0.0 0.351 н/д н/д 0.002 0.006 0.004 0.71 0.71
Leucine (g) 0.423 н/д н/д 0.0 0.564 н/д н/д 0.005 0.008 0.007 1.008 1.008
Lysine (g) 0.514 н/д н/д 0.0 0.33 н/д н/д 0.007 0.007 0.004 0.863 0.863
Methionine (g) 0.106 н/д н/д 0.0 0.089 н/д н/д 0.0 0.002 0.002 0.199 0.199
Cystine (g) 0.106 н/д н/д 0.0 0.0 н/д н/д 0.0 0.002 0.001 0.109 0.109
Phenylalanine (g) 0.454 н/д н/д 0.0 0.337 н/д н/д 0.005 0.005 0.005 0.806 0.806
Tyrosine (g) 0.287 н/д н/д 0.0 0.241 н/д н/д 0.002 0.002 0.003 0.535 0.535
Valine (g) 0.454 н/д н/д 0.0 0.378 н/д н/д 0.004 0.008 0.005 0.848 0.848
Arginine (g) 0.575 н/д н/д 0.0 0.536 н/д н/д 0.018 0.016 0.005 1.15 1.15
Histidine (g) 0.181 н/д н/д 0.0 0.165 н/д н/д 0.002 0.003 0.002 0.353 0.353
Alanine (g) 0.287 н/д н/д 0.0 0.344 н/д н/д 0.004 0.003 0.005 0.643 0.643
Aspartic acid (g) 0.832 н/д н/д 0.0 0.804 н/д н/д 0.016 0.013 0.012 1.676 1.676
Glutamic acid (g) 1.21 н/д н/д 0.0 1.32 н/д н/д 0.047 0.021 0.011 2.608 2.608
Glycine (g) 0.287 н/д н/д 0.0 0.309 н/д н/д 0.005 0.005 0.005 0.612 0.612
Proline (g) 0.378 н/д н/д 0.0 0.426 н/д н/д 0.002 0.003 0.004 0.813 0.813
Serine (g) 0.363 н/д н/д 0.0 0.413 н/д н/д 0.004 0.005 0.004 0.788 0.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 2.897 0.0 7.457 0.784 0.0 0.0 0.007 0.002 0.002 11.693 11.693
Phytosterols (mg) н/д н/д н/д 119.34 н/д н/д н/д 2.7 н/д н/д 122.04 122.04
Monounsaturated Fat (g) 0.786 13.328 0.0 39.398 0.853 0.0 0.0 0.002 0.0 0.003 54.371 54.371
Polyunsaturated (g) 2.344 2.475 0.0 5.681 2.2 0.0 0.0 0.004 0.007 0.015 12.725 12.725