Рецепт Avocado Apple with Yakult - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocado
68.0g |
apple
163.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.36 | 0.43 | 1.79 | 1.79 |
| Total Fat (g) | 9.97 | 0.28 | 10.25 | 10.25 |
| Carbohydrates (g) | 5.8 | 22.62 | 28.42 | 28.42 |
| Ash (g) | н/д | 0.31 | 0.31 | 0.31 |
| Calories (kcal) | 108.8 | 85.176 | 193.976 | 193.976 |
| Starch (g) | н/д | 0.08 | 0.08 | 0.08 |
| Sucrose (g) | н/д | 3.39 | 3.39 | 3.39 |
| Glucose (dextrose) (g) | н/д | 3.98 | 3.98 | 3.98 |
| Fructose (g) | н/д | 9.66 | 9.66 | 9.66 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.8 | 140.15 | 189.94 | 189.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 17.02 | 17.47 | 17.47 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 3.9 | 8.5 | 8.5 |
| Calcium (mg) | 8.16 | 9.828 | 17.988 | 17.988 |
| Iron (mg) | 0.37 | 0.2 | 0.57 | 0.57 |
| Magnesium (mg) | 19.72 | 8.19 | 27.91 | 27.91 |
| Phosphorus (mg) | 35.36 | 18.018 | 53.378 | 53.378 |
| Potassium (mg) | 329.8 | 175.266 | 505.066 | 505.066 |
| Sodium (mg) | 4.76 | 1.638 | 6.398 | 6.398 |
| Zinc (mg) | 0.44 | 0.07 | 0.5 | 0.5 |
| Copper (mg) | 0.129 | 0.049 | 0.178 | 0.178 |
| Manganese (mg) | н/д | 0.066 | 0.066 | 0.066 |
| Selenium (mcg) | 0.3 | 0.0 | 0.3 | 0.3 |
| Vitamin A, IU (IU) | н/д | 88.452 | 88.452 | 88.452 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.76 | 4.914 | 9.674 | 9.674 |
| Beta Carotene (mcg) | 42.16 | 44.226 | 86.386 | 86.386 |
| Vitamin E (mg) | 1.41 | 0.29 | 1.7 | 1.7 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 184.28 | 47.502 | 231.782 | 231.782 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 7.5 | 14.3 | 14.3 |
| Thiamin (mg) | 0.048 | 0.033 | 0.08 | 0.08 |
| Riboflavin (mg) | 0.088 | 0.049 | 0.138 | 0.138 |
| Niacin (mg) | 1.183 | 0.147 | 1.331 | 1.331 |
| Pantothenic acid (mg) | н/д | 0.098 | 0.098 | 0.098 |
| Vitamin B-6 (mg) | 0.177 | 0.066 | 0.242 | 0.242 |
| Folate (mcg) | 55.08 | 4.914 | 59.994 | 59.994 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.7 | 5.6 | 15.2 | 15.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Isoleucine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Leucine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Lysine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Methionine (g) | н/д | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Tyrosine (g) | н/д | 0.0 | 0.0 | 0.0 |
| Valine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Arginine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Histidine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Alanine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Aspartic acid (g) | н/д | 0.115 | 0.115 | 0.115 |
| Glutamic acid (g) | н/д | 0.049 | 0.049 | 0.049 |
| Glycine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Proline (g) | н/д | 0.016 | 0.016 | 0.016 |
| Serine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.448 | 0.049 | 1.498 | 1.498 |
| Phytosterols (mg) | н/д | 19.656 | 19.656 | 19.656 |
| Monounsaturated Fat (g) | 6.664 | 0.016 | 6.68 | 6.68 |
| Polyunsaturated (g) | 1.238 | 0.082 | 1.32 | 1.32 |