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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wehani rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
42.32g 		onion
12.42g 		jalapeno pepper
3.22g 		cilantro
0.85g 		olive oil
13.5g 		lime juice
3.78g 		celery
0.06g 		avocado
34.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.1 0.04 0.02 0.0 0.02 0.01 0.68 1.24 4.96
Total Fat (g) 0.08 0.01 0.02 0.0 13.5 0.0 0.02 4.98 18.62 74.48
Carbohydrates (g) 1.66 0.94 0.19 0.03 0.0 0.32 0.03 2.9 6.06 24.24
Ash (g) 0.21 0.04 0.01 0.01 0.0 0.01 0.01 н/д 0.3 1.2
Calories (kcal) 7.617 3.975 0.966 0.196 119.34 0.946 0.245 54.4 187.684 750.736
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.09 н/д н/д н/д 0.02 н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.53 0.28 н/д н/д н/д 0.02 н/д н/д 0.83 3.32
Fructose (g) 0.58 0.25 н/д н/д н/д 0.02 н/д н/д 0.85 3.4
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.99 11.33 2.95 0.78 0.0 3.43 0.0 24.9 83.39 333.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.62 0.11 0.01 0.0 0.06 0.0 0.22 2.14 8.56
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 2.3 3.0 12.0
Calcium (mg) 4.232 2.484 0.322 0.57 0.135 0.53 1.104 4.08 13.456 53.824
Iron (mg) 0.11 0.03 0.02 0.02 0.08 0.0 0.03 0.19 0.48 1.92
Magnesium (mg) 4.655 1.118 0.612 0.221 0.0 0.303 0.275 9.86 17.043 68.172
Phosphorus (mg) 10.156 3.354 0.998 0.408 0.0 0.53 0.342 17.68 33.467 133.868
Potassium (mg) 100.287 14.782 6.923 4.429 0.135 4.426 0.875 164.9 296.755 1187.02
Sodium (mg) 2.116 0.994 0.032 0.391 0.27 0.076 0.1 2.38 6.358 25.432
Zinc (mg) 0.07 0.02 0.01 0.0 0.0 0.0 0.0 0.22 0.32 1.28
Copper (mg) 0.025 0.007 0.004 0.002 0.0 0.001 0.001 0.065 0.106 0.424
Manganese (mg) 0.047 0.01 0.008 0.004 0.0 0.001 0.005 н/д 0.074 0.296
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 352.484 0.124 25.728 57.358 0.0 1.891 0.033 н/д 437.618 1750.472
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.772 0.0 1.288 2.865 0.0 0.076 0.002 2.38 24.382 97.528
Beta Carotene (mcg) 189.994 0.124 14.651 33.405 0.0 1.135 0.019 21.08 260.409 1041.636
Vitamin E (mg) 0.23 0.0 0.02 0.02 1.94 0.01 0.0 0.7 2.92 11.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1088.765 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 52.047 0.745 15.842 7.353 0.0 0.0 0.0 92.14 168.128 672.512
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д 0.11 0.0 0.0 н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.4 0.6 1.4 0.2 0.0 1.1 0.0 3.4 12.2 48.8
Thiamin (mg) 0.017 0.005 0.005 0.001 0.0 0.001 0.0 0.024 0.052 0.208
Riboflavin (mg) 0.008 0.002 0.002 0.001 0.0 0.001 0.0 0.044 0.059 0.236
Niacin (mg) 0.25 0.016 0.036 0.009 0.0 0.005 0.002 0.592 0.91 3.64
Pantothenic acid (mg) 0.038 0.012 0.007 0.005 0.0 0.005 н/д н/д 0.067 0.268
Vitamin B-6 (mg) 0.034 0.016 0.016 0.001 0.0 0.002 0.001 0.088 0.158 0.632
Folate (mcg) 6.347 2.857 1.513 0.527 0.0 0.378 0.006 27.54 39.169 156.676
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.7 0.2 0.1 0.0 0.2 0.0 4.8 8.9 35.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.006 0.024
Threonine (g) 0.013 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.017 0.068
Isoleucine (g) 0.008 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.011 0.044
Leucine (g) 0.013 0.004 0.002 н/д 0.0 0.001 н/д н/д 0.019 0.076
Lysine (g) 0.013 0.004 0.002 н/д 0.0 0.001 н/д н/д 0.019 0.076
Methionine (g) 0.004 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.006 0.024
Cystine (g) 0.004 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.006 0.024
Phenylalanine (g) 0.03 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.034 0.136
Tyrosine (g) 0.004 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.006 0.024
Valine (g) 0.008 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.013 0.052
Arginine (g) 0.008 0.014 0.002 н/д 0.0 0.001 н/д н/д 0.025 0.1
Histidine (g) 0.004 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.006 0.024
Alanine (g) 0.013 0.002 0.002 н/д 0.0 0.001 н/д н/д 0.018 0.072
Aspartic acid (g) 0.059 0.009 0.006 н/д 0.0 0.004 н/д н/д 0.078 0.312
Glutamic acid (g) 0.182 0.022 0.006 н/д 0.0 0.003 н/д н/д 0.213 0.852
Glycine (g) 0.008 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.013 0.052
Proline (g) 0.008 0.002 0.002 н/д 0.0 0.001 н/д н/д 0.014 0.056
Serine (g) 0.013 0.002 0.002 н/д 0.0 0.002 н/д н/д 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 н/д 0.002 0.0 1.864 0.0 0.001 0.724 2.605 10.42
Phytosterols (mg) 2.962 н/д н/д 0.043 29.835 н/д 0.038 н/д 32.877 131.508
Monounsaturated Fat (g) 0.013 н/д 0.001 0.002 9.85 0.0 0.01 3.332 13.208 52.832
Polyunsaturated (g) 0.034 н/д 0.01 0.0 1.42 0.001 0.002 0.619 2.087 8.348