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Рецепт Avocado And Watercress Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		avocados
50.0g 		lemon juice
5.08g 		watercress
34.78g 		soy sauce
2.67g 		chili
5.48g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.02 0.8 0.17 0.11 2.1 12.6
Total Fat (g) 7.33 0.0 0.03 0.0 0.01 7.38 44.28
Carbohydrates (g) 4.27 0.44 0.45 0.2 0.52 5.87 35.22
Ash (g) н/д 0.01 0.42 0.41 0.03 0.87 5.22
Calories (kcal) 80.0 1.271 3.825 1.413 2.19 88.7 532.2
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 4.61 33.08 1.89 4.8 80.99 485.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.12 0.07 0.05 0.28 0.85 5.1
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.2 0.0 0.1 3.6 21.6
Calcium (mg) 6.0 0.356 41.731 0.507 0.986 49.579 297.474
Iron (mg) 0.28 0.0 0.07 0.05 0.07 0.46 2.76
Magnesium (mg) 14.5 0.305 7.303 1.147 1.369 24.623 147.738
Phosphorus (mg) 26.0 0.305 20.866 3.333 2.519 53.022 318.132
Potassium (mg) 242.5 6.303 114.761 5.787 18.615 387.966 2327.796
Sodium (mg) 3.5 0.051 14.258 150.32 0.383 168.512 1011.072
Zinc (mg) 0.32 0.0 0.04 0.01 0.02 0.39 2.34
Copper (mg) 0.095 0.002 0.028 0.003 0.009 0.136 0.816
Manganese (mg) н/д 0.001 0.083 0.011 0.013 0.108 0.648
Selenium (mcg) 0.2 0.0 0.3 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) н/д 1.017 1109.702 0.0 64.55 1175.269 7051.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 0.051 55.642 0.0 3.23 62.423 374.538
Beta Carotene (mcg) 31.0 0.153 665.613 0.0 36.737 733.502 4401.012
Vitamin E (mg) 1.04 0.01 0.35 0.0 0.04 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.458 2005.532 0.0 39.694 2181.183 13087.098
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 2.3 15.0 0.0 13.3 35.6 213.6
Thiamin (mg) 0.035 0.002 0.031 0.001 0.005 0.074 0.444
Riboflavin (mg) 0.065 0.001 0.042 0.005 0.005 0.117 0.702
Niacin (mg) 0.87 0.005 0.07 0.059 0.052 1.055 6.33
Pantothenic acid (mg) н/д 0.005 0.108 0.008 0.003 0.124 0.744
Vitamin B-6 (mg) 0.13 0.003 0.045 0.004 0.015 0.197 1.182
Folate (mcg) 40.5 0.661 3.13 0.373 1.259 45.923 275.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.3 3.1 0.5 0.6 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 0.002 0.002 0.014 0.084
Threonine (g) н/д н/д 0.045 0.007 0.004 0.056 0.336
Isoleucine (g) н/д н/д 0.031 0.008 0.004 0.043 0.258
Leucine (g) н/д н/д 0.059 0.013 0.006 0.078 0.468
Lysine (g) н/д н/д 0.045 0.01 0.005 0.06 0.36
Methionine (g) н/д н/д 0.007 0.002 0.001 0.01 0.06
Cystine (g) н/д н/д 0.003 0.003 0.002 0.009 0.054
Phenylalanine (g) н/д н/д 0.038 0.009 0.003 0.05 0.3
Tyrosine (g) н/д н/д 0.021 0.006 0.002 0.029 0.174
Valine (g) н/д н/д 0.049 0.008 0.004 0.061 0.366
Arginine (g) н/д н/д 0.052 0.011 0.005 0.069 0.414
Histidine (g) н/д н/д 0.014 0.004 0.002 0.02 0.12
Alanine (g) н/д н/д 0.049 0.007 0.004 0.061 0.366
Aspartic acid (g) н/д н/д 0.066 0.018 0.016 0.1 0.6
Glutamic acid (g) н/д н/д 0.066 0.039 0.014 0.12 0.72
Glycine (g) н/д н/д 0.038 0.007 0.004 0.05 0.3
Proline (g) н/д н/д 0.035 0.012 0.005 0.052 0.312
Serine (g) н/д н/д 0.021 0.01 0.004 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.065 0.0 0.01 0.0 0.001 1.077 6.462
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.9 0.0 0.003 0.0 0.001 4.904 29.424
Polyunsaturated (g) 0.91 0.0 0.014 0.001 0.006 0.93 5.58