Рецепт Avocado And Tomatillo Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatillos
113.4g 		avocados
136.0g 		cilantro
2.27g 		lime juice
7.56g 		onion
16.56g 		Всего в порции Всего в рецепте
Protein (g) 1.09 2.72 0.05 0.03 0.13 4.02 12.06
Total Fat (g) 1.16 19.94 0.01 0.01 0.01 21.12 63.36
Carbohydrates (g) 6.62 11.6 0.08 0.64 1.25 20.19 60.57
Ash (g) 0.62 н/д 0.03 0.02 0.06 0.74 2.22
Calories (kcal) 36.287 217.6 0.521 1.891 5.3 261.599 784.797
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.12 0.16 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.37 0.42 1.26
Fructose (g) н/д н/д н/д 0.05 0.33 0.38 1.14
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.91 99.59 2.09 6.87 15.11 227.57 682.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.46 0.9 0.02 0.13 0.83 6.33 18.99
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.2 9.1 0.1 0.0 0.1 11.5 34.5
Calcium (mg) 7.938 16.32 1.519 1.059 3.312 30.148 90.444
Iron (mg) 0.7 0.75 0.04 0.01 0.04 1.54 4.62
Magnesium (mg) 22.679 39.44 0.589 0.605 1.491 64.804 194.412
Phosphorus (mg) 44.225 70.72 1.088 1.059 4.472 121.563 364.689
Potassium (mg) 303.903 659.6 11.809 8.849 19.709 1003.87 3011.61
Sodium (mg) 1.134 9.52 1.043 0.151 1.325 13.173 39.519
Zinc (mg) 0.25 0.87 0.01 0.01 0.02 1.16 3.48
Copper (mg) 0.091 0.258 0.005 0.002 0.01 0.367 1.101
Manganese (mg) 0.17 н/д 0.01 0.002 0.013 0.195 0.585
Selenium (mcg) 0.6 0.5 0.0 0.0 0.1 1.2 3.6
Vitamin A, IU (IU) 129.272 н/д 152.955 3.782 0.166 286.174 858.522
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 9.52 7.639 0.151 0.0 24.114 72.342
Beta Carotene (mcg) 71.44 84.32 89.08 2.269 0.166 247.275 741.825
Vitamin E (mg) 0.43 2.82 0.06 0.02 0.0 3.32 9.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 529.562 368.56 19.607 0.0 0.994 918.723 2756.169
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.3 13.6 0.6 2.3 0.8 30.5 91.5
Thiamin (mg) 0.045 0.095 0.002 0.002 0.007 0.151 0.453
Riboflavin (mg) 0.045 0.177 0.004 0.002 0.003 0.231 0.693
Niacin (mg) 2.098 2.366 0.025 0.011 0.022 4.522 13.566
Pantothenic acid (mg) 0.17 н/д 0.013 0.009 0.017 0.209 0.627
Vitamin B-6 (mg) 0.068 0.354 0.003 0.003 0.022 0.45 1.35
Folate (mcg) 7.938 110.16 1.405 0.756 3.809 124.069 372.207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 8.6 19.3 0.3 0.4 0.9 29.5 88.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.002 0.002 0.006
Threonine (g) н/д н/д н/д 0.0 0.003 0.003 0.009
Isoleucine (g) н/д н/д н/д 0.0 0.002 0.002 0.006
Leucine (g) н/д н/д н/д 0.002 0.005 0.006 0.018
Lysine (g) н/д н/д н/д 0.002 0.005 0.006 0.018
Methionine (g) н/д н/д н/д 0.0 0.002 0.002 0.006
Cystine (g) н/д н/д н/д 0.0 0.002 0.002 0.006
Phenylalanine (g) н/д н/д н/д 0.001 0.003 0.004 0.012
Tyrosine (g) н/д н/д н/д 0.0 0.002 0.002 0.006
Valine (g) н/д н/д н/д 0.001 0.003 0.004 0.012
Arginine (g) н/д н/д н/д 0.002 0.018 0.02 0.06
Histidine (g) н/д н/д н/д 0.0 0.002 0.002 0.006
Alanine (g) н/д н/д н/д 0.002 0.003 0.005 0.015
Aspartic acid (g) н/д н/д н/д 0.008 0.012 0.02 0.06
Glutamic acid (g) н/д н/д н/д 0.005 0.03 0.035 0.105
Glycine (g) н/д н/д н/д 0.001 0.003 0.004 0.012
Proline (g) н/д н/д н/д 0.002 0.003 0.006 0.018
Serine (g) н/д н/д н/д 0.003 0.003 0.006 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 2.897 0.0 0.001 н/д 3.057 9.171
Phytosterols (mg) н/д н/д 0.113 н/д н/д 0.113 0.339
Monounsaturated Fat (g) 0.181 13.328 0.006 0.001 н/д 13.517 40.551
Polyunsaturated (g) 0.476 2.475 0.001 0.002 н/д 2.954 8.862