Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med hard-ripe avocados
4 c. mixed young savory greens, such as cress, arugula, red mustard, mizuna, etc. (moderately packed)
1/4 c. freshly-squeezed lemon juice
5 Tbsp. pistachio oil - (to 6 tbspns) Salt to taste Freshly-grnd black pepper to taste Very thinly sliced parsnips deep fried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shallots
2.2g 		honey
3.53g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.01 0.07 0.28
Total Fat (g) 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.37 2.91 3.28 13.12
Ash (g) 0.02 0.01 0.02 0.08
Calories (kcal) 1.584 10.739 12.323 49.292
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д 1.26 1.26 5.04
Fructose (g) н/д 1.45 1.45 5.8
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д 0.05 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 1.76 0.6 2.36 9.44
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 2.9 2.9 11.6
Galactose (g) н/д 0.11 0.11 0.44
Dietary Fiber (g) н/д 0.0 0.0 0.0
Calcium (mg) 0.814 0.212 1.026 4.104
Iron (mg) 0.03 0.01 0.04 0.16
Magnesium (mg) 0.462 0.071 0.533 2.132
Phosphorus (mg) 1.32 0.141 1.461 5.844
Potassium (mg) 7.348 1.837 9.185 36.74
Sodium (mg) 0.264 0.141 0.405 1.62
Zinc (mg) 0.01 0.01 0.02 0.08
Copper (mg) 0.002 0.001 0.003 0.012
Manganese (mg) 0.006 0.003 0.009 0.036
Selenium (mcg) 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 26.18 0.0 26.18 104.72
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.32 0.0 1.32 5.28
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.8
Thiamin (mg) 0.001 0.0 0.001 0.004
Riboflavin (mg) 0.0 0.001 0.002 0.008
Niacin (mg) 0.004 0.004 0.009 0.036
Pantothenic acid (mg) 0.006 0.002 0.009 0.036
Vitamin B-6 (mg) 0.008 0.001 0.008 0.032
Folate (mcg) 0.748 0.071 0.819 3.276
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.004
Threonine (g) 0.002 0.0 0.002 0.008
Isoleucine (g) 0.002 0.0 0.003 0.012
Leucine (g) 0.003 0.0 0.004 0.016
Lysine (g) 0.003 0.0 0.003 0.012
Methionine (g) 0.001 0.0 0.001 0.004
Cystine (g) н/д 0.0 0.0 0.0
Phenylalanine (g) 0.002 0.0 0.002 0.008
Tyrosine (g) 0.002 0.0 0.002 0.008
Valine (g) 0.002 0.0 0.003 0.012
Arginine (g) 0.004 0.0 0.004 0.016
Histidine (g) 0.001 0.0 0.001 0.004
Alanine (g) 0.002 0.0 0.003 0.012
Aspartic acid (g) 0.005 0.001 0.006 0.024
Glutamic acid (g) 0.011 0.001 0.012 0.048
Glycine (g) 0.003 0.0 0.003 0.012
Proline (g) 0.004 0.003 0.007 0.028
Serine (g) 0.002 0.0 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0
Phytosterols (mg) 0.11 н/д 0.11 0.44
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.001 0.0 0.001 0.004