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Рецепт Avocado and Sour Cream Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		avocados
34.0g 		garlic
0.65g 		cream
14.38g 		lime juice
5.5g 		salt
0.38g 		pepper
0.07g 		cumin
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.04 0.3 0.02 0.0 0.01 0.01 1.06 8.48
Total Fat (g) 4.98 0.0 2.84 0.0 0.0 0.0 0.01 7.84 62.72
Carbohydrates (g) 2.9 0.22 0.41 0.46 0.0 0.04 0.03 4.07 32.56
Ash (g) н/д 0.01 0.12 0.02 0.37 0.0 0.01 0.53 4.24
Calories (kcal) 54.4 0.972 27.744 1.375 0.0 0.169 0.248 84.908 679.264
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.24
Fructose (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.24
Lactose (g) н/д н/д 0.5 0.0 н/д н/д н/д 0.5 4.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 0.38 10.7 4.99 0.0 0.01 0.01 40.99 327.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.5 0.09 0.0 0.0 0.0 0.83 6.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 4.08 1.181 15.813 0.77 0.09 0.29 0.617 22.84 182.72
Iron (mg) 0.19 0.01 0.02 0.0 0.0 0.02 0.04 0.29 2.32
Magnesium (mg) 9.86 0.163 1.438 0.44 0.004 0.129 0.242 12.275 98.2
Phosphorus (mg) 17.68 0.998 16.531 0.77 0.0 0.115 0.331 36.425 291.4
Potassium (mg) 164.9 2.617 20.269 6.435 0.03 0.834 1.185 196.269 1570.152
Sodium (mg) 2.38 0.111 11.5 0.11 145.343 0.029 0.111 159.584 1276.672
Zinc (mg) 0.22 0.01 0.05 0.0 0.0 0.0 0.0 0.29 2.32
Copper (mg) 0.065 0.002 0.003 0.002 0.0 0.001 0.001 0.073 0.584
Manganese (mg) н/д 0.011 0.001 0.001 0.0 0.004 0.002 0.02 0.16
Selenium (mcg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) н/д 0.059 82.8 2.75 0.0 0.198 0.841 86.648 693.184
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 0.0 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 2.38 0.0 23.288 0.11 0.0 0.01 0.042 25.83 206.64
Beta Carotene (mcg) 21.08 0.033 3.738 1.65 0.0 0.103 0.505 27.108 216.864
Vitamin E (mg) 0.7 0.0 0.06 0.01 0.0 0.0 0.0 0.78 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 92.14 0.104 0.0 0.0 0.0 0.136 0.297 92.677 741.416
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 0.2 0.1 1.7 0.0 0.0 0.0 5.4 43.2
Thiamin (mg) 0.024 0.001 0.006 0.002 0.0 0.0 0.0 0.033 0.264
Riboflavin (mg) 0.044 0.001 0.024 0.001 0.0 0.0 0.0 0.071 0.568
Niacin (mg) 0.592 0.005 0.016 0.008 0.0 0.001 0.003 0.623 4.984
Pantothenic acid (mg) н/д 0.004 0.049 0.007 0.0 н/д н/д 0.059 0.472
Vitamin B-6 (mg) 0.088 0.008 0.009 0.002 0.0 0.0 0.0 0.108 0.864
Folate (mcg) 27.54 0.02 1.006 0.55 0.0 0.007 0.007 29.129 233.032
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 4.8 0.2 2.8 0.3 0.0 0.0 0.0 8.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 0.0 0.0 н/д н/д 0.006 0.048
Threonine (g) н/д 0.001 0.017 0.0 0.0 н/д н/д 0.018 0.144
Isoleucine (g) н/д 0.001 0.02 0.0 0.0 н/д н/д 0.022 0.176
Leucine (g) н/д 0.002 0.039 0.001 0.0 н/д н/д 0.042 0.336
Lysine (g) н/д 0.002 0.033 0.001 0.0 н/д н/д 0.036 0.288
Methionine (g) н/д 0.001 0.01 0.0 0.0 н/д н/д 0.011 0.088
Cystine (g) н/д 0.0 0.004 0.0 0.0 н/д н/д 0.005 0.04
Phenylalanine (g) н/д 0.001 0.019 0.001 0.0 н/д н/д 0.02 0.16
Tyrosine (g) н/д 0.001 0.019 0.0 0.0 н/д н/д 0.019 0.152
Valine (g) н/д 0.002 0.024 0.001 0.0 н/д н/д 0.027 0.216
Arginine (g) н/д 0.004 0.014 0.001 0.0 н/д н/д 0.02 0.16
Histidine (g) н/д 0.001 0.012 0.0 0.0 н/д н/д 0.012 0.096
Alanine (g) н/д 0.001 0.014 0.001 0.0 н/д н/д 0.016 0.128
Aspartic acid (g) н/д 0.003 0.032 0.006 0.0 н/д н/д 0.041 0.328
Glutamic acid (g) н/д 0.005 0.082 0.004 0.0 н/д н/д 0.091 0.728
Glycine (g) н/д 0.001 0.009 0.001 0.0 н/д н/д 0.01 0.08
Proline (g) н/д 0.001 0.037 0.002 0.0 н/д н/д 0.04 0.32
Serine (g) н/д 0.001 0.023 0.002 0.0 н/д н/д 0.026 0.208
Cholesterol (mg) 0.0 0.0 7.475 0.0 0.0 0.0 0.0 7.475 59.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.724 0.001 1.655 0.001 0.0 0.001 0.001 2.382 19.056
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.061 0.045 0.106 0.848
Monounsaturated Fat (g) 3.332 0.0 0.729 0.001 0.0 0.001 0.009 4.071 32.568
Polyunsaturated (g) 0.619 0.002 0.121 0.001 0.0 0.001 0.002 0.745 5.96