Рецепт Avocado And Smoked Salmon Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 272.0g	lemon juice 30.5g	cream 115.0g	chicken broth 354.88g	salmon 56.7g	Всего в порции	Всего в рецепте
Protein (g)	5.44	0.12	2.38	3.55	11.58	23.06	23.06
Total Fat (g)	39.88	0.0	22.69	0.35	7.61	70.53	70.53
Carbohydrates (g)	23.2	2.63	3.31	1.42	0.0	30.57	30.57
Ash (g)	н/д	0.08	0.98	2.48	0.64	4.18	4.18
Calories (kcal)	435.2	7.625	221.95	24.842	117.936	807.553	807.553
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	4.03	н/д	н/д	4.03	4.03
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	199.19	27.67	85.63	347.07	36.79	696.35	696.35
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.8	0.73	4.03	0.0	н/д	6.55	6.55
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	18.2	0.1	0.0	1.4	0.0	19.8	19.8
Calcium (mg)	32.64	2.135	126.5	21.293	5.103	187.671	187.671
Iron (mg)	1.5	0.01	0.2	0.71	0.19	2.6	2.6
Magnesium (mg)	78.88	1.83	11.5	3.549	15.309	111.068	111.068
Phosphorus (mg)	141.44	1.83	132.25	46.134	136.08	457.734	457.734
Potassium (mg)	1319.2	37.82	162.15	283.904	205.821	2008.895	2008.895
Sodium (mg)	19.04	0.305	92.0	560.71	33.453	705.508	705.508
Zinc (mg)	1.74	0.02	0.44	0.25	0.2	2.65	2.65
Copper (mg)	0.517	0.009	0.023	0.106	0.028	0.684	0.684
Manganese (mg)	н/д	0.003	0.012	0.177	0.006	0.198	0.198
Selenium (mcg)	1.1	0.0	3.0	0.0	13.6	17.7	17.7
Vitamin A, IU (IU)	н/д	6.1	662.4	0.0	28.35	696.85	696.85
Retinol (mcg)	0.0	0.0	184.0	0.0	н/д	184.0	184.0
Vitamin A, RAE (mcg_RAE)	19.04	0.305	186.3	0.0	н/д	205.645	205.645
Beta Carotene (mcg)	168.64	0.915	29.9	0.0	н/д	199.455	199.455
Vitamin E (mg)	5.63	0.05	0.51	0.0	2.01	8.2	8.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	737.12	2.745	0.0	0.0	н/д	739.865	739.865
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.05	н/д	0.17	0.22	0.22
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.03	0.03	0.03
Vitamin C (mg)	27.2	14.0	1.0	24.8	2.2	69.3	69.3
Thiamin (mg)	0.19	0.009	0.046	0.0	0.119	0.365	0.365
Riboflavin (mg)	0.354	0.003	0.196	0.035	0.091	0.678	0.678
Niacin (mg)	4.733	0.031	0.127	1.81	4.916	11.616	11.616
Pantothenic acid (mg)	н/д	0.031	0.391	0.035	0.879	1.336	1.336
Vitamin B-6 (mg)	0.707	0.015	0.069	0.035	0.363	1.19	1.19
Folate (mcg)	220.32	3.965	8.05	0.0	14.742	247.077	247.077
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.14	1.83	2.3	2.3
Choline (mg)	38.6	1.6	22.1	н/д	44.5	106.8	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.046	н/д	0.119	0.165	0.165
Threonine (g)	н/д	н/д	0.138	н/д	0.488	0.626	0.626
Isoleucine (g)	н/д	н/д	0.161	н/д	0.55	0.711	0.711
Leucine (g)	н/д	н/д	0.311	н/д	0.919	1.229	1.229
Lysine (g)	н/д	н/д	0.265	н/д	1.06	1.325	1.325
Methionine (g)	н/д	н/д	0.081	н/д	0.357	0.438	0.438
Cystine (g)	н/д	н/д	0.035	н/д	0.125	0.159	0.159
Phenylalanine (g)	н/д	н/д	0.15	н/д	0.482	0.631	0.631
Tyrosine (g)	н/д	н/д	0.15	н/д	0.431	0.58	0.58
Valine (g)	н/д	н/д	0.196	н/д	0.629	0.825	0.825
Arginine (g)	н/д	н/д	0.115	н/д	0.692	0.807	0.807
Histidine (g)	н/д	н/д	0.092	н/д	0.312	0.404	0.404
Alanine (g)	н/д	н/д	0.115	н/д	0.72	0.835	0.835
Aspartic acid (g)	н/д	н/д	0.253	н/д	1.151	1.404	1.404
Glutamic acid (g)	н/д	н/д	0.656	н/д	1.605	2.26	2.26
Glycine (g)	н/д	н/д	0.069	н/д	0.544	0.613	0.613
Proline (g)	н/д	н/д	0.299	н/д	0.408	0.707	0.707
Serine (g)	н/д	н/д	0.184	н/д	0.51	0.694	0.694
Cholesterol (mg)	0.0	0.0	59.8	0.0	31.185	90.985	90.985
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.794	0.0	13.237	0.106	1.729	20.866	20.866
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	26.656	0.0	5.831	0.177	2.138	34.802	34.802
Polyunsaturated (g)	4.95	0.0	0.966	0.071	2.206	8.193	8.193