CookEatShare также доступен на языке: English
Закрыть

Рецепт Avocado And Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. White wine vinegar -- Preferably French
1 lrg Garlic clove -- chopped Warm pepper sauce Salt Pepper -- freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
20.25g 		mustard
2.5g 		shrimp --
226.8g 		mayonnaise
119.5g 		chili sauce
14.1g 		avocado --
50.0g 		lemon juice
11.75g 		dill --
0.33g 		chives --
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 46.06 0.0 0.18 1.0 0.04 0.01 0.11 47.52 95.04
Total Fat (g) 20.25 0.1 3.92 92.97 0.11 7.33 0.0 0.0 0.01 124.69 249.38
Carbohydrates (g) 0.0 0.13 2.06 0.36 0.11 4.27 1.01 0.02 0.34 8.31 16.62
Ash (g) 0.0 0.09 2.72 0.48 0.28 н/д 0.03 0.01 0.04 3.65 7.3
Calories (kcal) 179.01 1.675 240.403 822.16 1.692 80.0 2.938 0.141 1.5 1329.518 2659.036
Starch (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 2.07 172.05 25.93 13.42 36.62 10.66 0.28 5.51 266.53 533.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.36 0.02 0.33 0.28 н/д 0.13 1.14 2.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 3.4 0.0 0.0 0.2 3.8 7.6
Calcium (mg) 0.203 1.45 117.933 8.365 1.692 6.0 0.823 0.681 3.66 140.806 281.612
Iron (mg) 0.11 0.04 5.47 0.27 0.16 0.28 0.0 0.02 0.12 6.47 12.94
Magnesium (mg) 0.0 1.225 83.914 1.195 1.692 14.5 0.705 0.18 1.2 104.611 209.222
Phosphorus (mg) 0.0 2.65 464.93 29.875 3.243 26.0 0.705 0.216 1.98 529.599 1059.198
Potassium (mg) 0.203 3.45 419.571 16.73 18.048 242.5 14.57 2.417 15.6 733.088 1466.176
Sodium (mg) 0.405 28.375 335.657 580.77 89.253 3.5 0.118 0.2 0.24 1038.517 2077.034
Zinc (mg) 0.0 0.02 2.52 0.16 0.02 0.32 0.01 0.0 0.03 3.07 6.14
Copper (mg) 0.0 0.002 0.59 0.0 0.011 0.095 0.004 0.0 0.004 0.706 1.412
Manganese (mg) 0.0 0.011 0.113 н/д 0.016 н/д 0.001 0.004 0.008 0.153 0.306
Selenium (mcg) 0.0 0.8 86.2 1.9 0.1 0.2 0.0 н/д 0.0 89.2 178.4
Vitamin A, IU (IU) 0.0 1.775 408.231 0.0 231.24 н/д 2.35 25.273 240.0 908.869 1817.738
Retinol (mcg) 0.0 0.0 122.469 0.0 0.0 0.0 0.0 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 0.0 0.1 122.469 0.0 11.562 3.5 0.118 1.264 12.0 151.013 302.026
Beta Carotene (mcg) 0.0 0.725 0.0 0.0 129.579 31.0 0.353 н/д 144.0 305.657 611.314
Vitamin E (mg) 2.91 0.01 2.49 14.09 0.0 1.04 0.02 н/д 0.01 20.57 41.14
Vitamin D (IU) н/д н/д 344.728 н/д н/д н/д н/д н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 1.41 135.5 1.058 н/д 54.96 193.378 386.756
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.17 0.05 0.23 н/д н/д н/д н/д н/д н/д 0.45 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 0.0 0.6 5.0 5.4 0.3 2.7 18.6 37.2
Thiamin (mg) 0.0 0.009 0.068 0.012 0.004 0.035 0.004 0.0 0.004 0.136 0.272
Riboflavin (mg) 0.0 0.001 0.068 0.072 0.011 0.065 0.001 0.001 0.008 0.227 0.454
Niacin (mg) 0.0 0.013 5.783 0.012 0.025 0.87 0.012 0.005 0.012 6.732 13.464
Pantothenic acid (mg) 0.0 0.008 0.635 н/д 0.016 н/д 0.012 0.001 0.004 0.675 1.35
Vitamin B-6 (mg) 0.0 0.002 0.227 0.012 0.021 0.13 0.006 0.001 0.004 0.401 0.802
Folate (mcg) 0.0 0.175 6.804 0.0 0.141 40.5 1.528 0.491 0.84 50.479 100.958
Vitamin B-12 (mcg) 0.0 0.0 2.63 0.0 0.0 0.0 0.0 0.0 0.0 2.63 5.26
Choline (mg) 0.1 0.6 183.5 0.8 0.0 7.1 0.6 н/д 0.3 192.9 385.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 0.0 0.141 0.282
Tryptophan (g) 0.0 0.0 0.635 н/д 0.003 н/д н/д 0.0 н/д 0.638 1.276
Threonine (g) 0.0 0.004 1.86 н/д 0.007 н/д н/д 0.0 н/д 1.871 3.742
Isoleucine (g) 0.0 0.004 2.245 н/д 0.006 н/д н/д 0.001 н/д 2.255 4.51
Leucine (g) 0.0 0.008 3.651 н/д 0.01 н/д н/д 0.001 н/д 3.669 7.338
Lysine (g) 0.0 0.007 4.014 н/д 0.008 н/д н/д 0.001 н/д 4.03 8.06
Methionine (g) 0.0 0.002 1.293 н/д 0.003 н/д н/д 0.0 н/д 1.298 2.596
Cystine (g) 0.0 0.002 0.522 н/д 0.004 н/д н/д 0.0 н/д 0.528 1.056
Phenylalanine (g) 0.0 0.004 1.95 н/д 0.006 н/д н/д 0.0 н/д 1.961 3.922
Tyrosine (g) 0.0 0.004 1.542 н/д 0.004 н/д н/д 0.0 н/д 1.55 3.1
Valine (g) 0.0 0.005 2.177 н/д 0.008 н/д н/д 0.0 н/д 2.191 4.382
Arginine (g) 0.0 0.007 4.037 н/д 0.008 н/д н/д 0.0 н/д 4.052 8.104
Histidine (g) 0.0 0.003 0.93 н/д 0.004 н/д н/д 0.0 н/д 0.937 1.874
Alanine (g) 0.0 0.004 2.608 н/д 0.007 н/д н/д 0.001 н/д 2.62 5.24
Aspartic acid (g) 0.0 0.01 4.763 н/д 0.027 н/д н/д 0.001 н/д 4.801 9.602
Glutamic acid (g) 0.0 0.019 7.87 н/д 0.024 н/д н/д 0.001 н/д 7.913 15.826
Glycine (g) 0.0 0.006 2.79 н/д 0.007 н/д н/д 0.001 н/д 2.803 5.606
Proline (g) 0.0 0.009 1.52 н/д 0.008 н/д н/д 0.001 н/д 1.538 3.076
Serine (g) 0.0 0.005 1.814 н/д 0.007 н/д н/д 0.001 н/д 1.827 3.654
Cholesterol (mg) 0.0 0.0 344.728 0.0 0.0 0.0 0.0 0.0 0.0 344.728 689.456
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.006 0.748 12.882 0.016 1.065 0.0 0.0 0.001 17.515 35.03
Phytosterols (mg) 44.753 н/д н/д н/д н/д н/д н/д н/д н/д 44.753 89.506
Monounsaturated Fat (g) 14.774 0.066 0.567 21.546 0.008 4.9 0.0 0.003 0.001 41.865 83.73
Polyunsaturated (g) 2.13 0.024 1.52 54.42 0.056 0.91 0.0 0.0 0.002 59.063 118.126